| 102.0 km | 13:51:05 | 08:08/km | 第53馬官方成績 | 日期 | 2019-03-31 | 成績 | 13:51:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+03'37") | 01:03'26" (+00'47") | | 00:30'32" (+01'15") | | 00:29'17" | 01:02'39" | | 00:33'22" (+04'05") | | 00:29'49" (+00'32") | 01:07'14" (+04'35") | | 00:37'25" (+08'08") | | 00:39'28" (+10'11") | 01:18'58" (+16'19") | | 00:39'30" (+10'13") | | 00:52'27" (+23'10") | 01:42'20" (+39'41") | | 00:49'53" (+20'36") | | 01:05'55" (+36'38") | 01:58'51" (+56'12") | | 00:52'56" (+23'39") | | 00:46'53" (+17'36") | 01:39'27" (+36'48") | | 00:52'34" (+23'17") | | 00:53'16" (+23'59") | 01:34'52" (+32'13") | | 00:41'36" (+12'19") | | 00:34'10" (+04'53") | 01:15'39" (+13'00") | | 00:41'29" (+12'12") | | 00:30'03" (+00'46") | 01:04'37" (+01'58") | | 00:34'34" (+05'17") | |
日期: 2019-03-31 05:00 - 總爬升: 2510 m - 地點: 北橫 - 平均心率: 127 - 卡路里: 5973 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'50" (+03'01") | 1000 / 1000 | 2 | | 07'29" (+02'40") | 1000 / 2000 | 3 | | 06'07" (+01'18") | 1000 / 3000 | 4 | | 05'01" (+00'12") | 1000 / 4000 | 5 | | 06'25" (+01'36") | 1000 / 5000 |
6 | | 06'19" (+01'30") | 1000 / 6000 | 7 | | 05'46" (+00'57") | 1000 / 7000 | 8 | | 04'57" (+00'08") | 1000 / 8000 | 9 | | 08'07" (+03'18") | 1000 / 9000 | 10 | | 05'21" (+00'32") | 1000 / 10000 | 11 | | 06'06" (+01'17") | 1000 / 11000 | 12 | | 06'37" (+01'48") | 1000 / 12000 | 13 | | 05'42" (+00'53") | 1000 / 13000 | 14 | | 05'31" (+00'42") | 1000 / 14000 | 15 | | 05'18" (+00'29") | 1000 / 15000 | 16 | | 05'18" (+00'29") | 1000 / 16000 | 17 | | 09'14" (+04'25") | 1000 / 17000 | 18 | | 06'00" (+01'11") | 1000 / 18000 | 19 | | 06'04" (+01'15") | 1000 / 19000 | 20 | | 06'45" (+01'56") | 1000 / 20000 | 21 | | 08'39" (+03'50") | 1000 / 21000 | 22 | | 05'31" (+00'42") | 1000 / 22000 | 23 | | 05'25" (+00'36") | 1000 / 23000 | 24 | | 05'10" (+00'21") | 1000 / 24000 | 25 | | 05'01" (+00'12") | 1000 / 25000 | 26 | | 05'33" (+00'44") | 1000 / 26000 | 27 | | 06'05" (+01'16") | 1000 / 27000 | 28 | | 10'45" (+05'56") | 1000 / 28000 | 29 | | 07'47" (+02'58") | 1000 / 29000 | 30 | | 07'13" (+02'24") | 1000 / 30000 | 31 | | 07'00" (+02'11") | 1000 / 31000 | 32 | | 06'04" (+01'15") | 1000 / 32000 | 33 | | 13'09" (+08'20") | 1000 / 33000 | 34 | | 06'41" (+01'52") | 1000 / 34000 | 35 | | 06'33" (+01'44") | 1000 / 35000 | 36 | | 06'28" (+01'39") | 1000 / 36000 | 37 | | 07'30" (+02'41") | 1000 / 37000 | 38 | | 06'27" (+01'38") | 1000 / 38000 | 39 | | 08'01" (+03'12") | 1000 / 39000 | 40 | | 11'01" (+06'12") | 1000 / 40000 | 41 | | 08'31" (+03'42") | 1000 / 41000 | 42 | | 09'14" (+04'25") | 1000 / 42000 | 43 | | 11'10" (+06'21") | 1000 / 43000 | 44 | | 10'56" (+06'07") | 1000 / 44000 | 45 | | 12'33" (+07'44") | 1000 / 45000 | 46 | | 16'51" (+12'02") | 1000 / 46000 | 47 | | 09'21" (+04'32") | 1000 / 47000 | 48 | | 08'31" (+03'42") | 1000 / 48000 | 49 | | 07'14" (+02'25") | 1000 / 49000 | 50 | | 07'53" (+03'04") | 1000 / 50000 | 51 | | 26'52" (+22'03") | 1000 / 51000 | 52 | | 07'58" (+03'09") | 1000 / 52000 | 53 | | 07'52" (+03'03") | 1000 / 53000 | 54 | | 12'10" (+07'21") | 1000 / 54000 | 55 | | 11'01" (+06'12") | 1000 / 55000 | 56 | | 11'29" (+06'40") | 1000 / 56000 | 57 | | 09'48" (+04'59") | 1000 / 57000 | 58 | | 12'42" (+07'53") | 1000 / 58000 | 59 | | 09'35" (+04'46") | 1000 / 59000 | 60 | | 09'19" (+04'30") | 1000 / 60000 | 61 | | 07'38" (+02'49") | 1000 / 61000 | 62 | | 13'42" (+08'53") | 1000 / 62000 | 63 | | 07'47" (+02'58") | 1000 / 63000 | 64 | | 09'30" (+04'41") | 1000 / 64000 | 65 | | 08'15" (+03'26") | 1000 / 65000 | 66 | | 13'54" (+09'05") | 1000 / 66000 | 67 | | 07'29" (+02'40") | 1000 / 67000 | 68 | | 12'17" (+07'28") | 1000 / 68000 | 69 | | 08'38" (+03'49") | 1000 / 69000 | 70 | | 10'15" (+05'26") | 1000 / 70000 | 71 | | 09'40" (+04'51") | 1000 / 71000 | 72 | | 14'54" (+10'05") | 1000 / 72000 | 73 | | 11'49" (+07'00") | 1000 / 73000 | 74 | | 09'49" (+05'00") | 1000 / 74000 | 75 | | 07'01" (+02'12") | 1000 / 75000 | 76 | | 08'43" (+03'54") | 1000 / 76000 | 77 | | 07'32" (+02'43") | 1000 / 77000 | 78 | | 05'26" (+00'37") | 1000 / 78000 | 79 | | 12'04" (+07'15") | 1000 / 79000 | 80 | | 07'49" (+03'00") | 1000 / 80000 | 81 | | 06'22" (+01'33") | 1000 / 81000 | 82 | | 06'34" (+01'45") | 1000 / 82000 | 83 | | 06'30" (+01'41") | 1000 / 83000 | 84 | | 06'15" (+01'26") | 1000 / 84000 | 85 | | 08'27" (+03'38") | 1000 / 85000 | 86 | | 08'49" (+04'00") | 1000 / 86000 | 87 | | 09'48" (+04'59") | 1000 / 87000 | 88 | | 06'49" (+02'00") | 1000 / 88000 | 89 | | 09'07" (+04'18") | 1000 / 89000 | 90 | | 06'54" (+02'05") | 1000 / 90000 | 91 | | 05'59" (+01'10") | 1000 / 91000 | 92 | | 08'10" (+03'21") | 1000 / 92000 | 93 | | 06'09" (+01'20") | 1000 / 93000 | 94 | | 04'49" | 1000 / 94000 | 95 | | 04'53" (+00'04") | 1000 / 95000 | 96 | | 05'30" (+00'41") | 1000 / 96000 | 97 | | 07'08" (+02'19") | 1000 / 97000 | 98 | | 08'40" (+03'51") | 1000 / 98000 | 99 | | 06'57" (+02'08") | 1000 / 99000 | 100 | | 06'17" (+01'28") | 1000 / 100000 | 101 | | 05'32" (+00'43") | 548 / 100548 |
賽後評分: 吃飽飽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 461.33 km NIKE ZOOM STREAK 5 累積 : 1007.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 07'30" | 00:15'20" | 3 | 06'07" | 00:21'27" | 4 | 05'01" | 00:26'28" | 5 | 06'26" | 00:32'54" | 6 | 06'19" | 00:39'13" | 7 | 05'47" | 00:45'00" | 8 | 04'57" | 00:49'57" | 9 | 08'08" | 00:58'05" | 10 | 05'21" | 01:03'26" | 11 | 06'07" | 01:09'33" | 12 | 06'38" | 01:16'11" | 13 | 05'42" | 01:21'53" | 14 | 05'31" | 01:27'24" | 15 | 05'19" | 01:32'43" | 16 | 05'18" | 01:38'01" | 17 | 09'14" | 01:47'15" | 18 | 06'00" | 01:53'15" | 19 | 06'05" | 01:59'20" | 20 | 06'45" | 02:06'05" | 21 | 08'39" | 02:14'44" | 22 | 05'32" | 02:20'16" | 23 | 05'26" | 02:25'42" | 24 | 05'10" | 02:30'52" | 25 | 05'02" | 02:35'54" | 26 | 05'34" | 02:41'28" | 27 | 06'05" | 02:47'33" | 28 | 10'45" | 02:58'18" | 29 | 07'48" | 03:06'06" | 30 | 07'13" | 03:13'19" | 31 | 07'00" | 03:20'19" | 32 | 06'04" | 03:26'23" | 33 | 13'10" | 03:39'33" | 34 | 06'41" | 03:46'14" | 35 | 06'33" | 03:52'47" | 36 | 06'29" | 03:59'16" | 37 | 07'31" | 04:06'47" | 38 | 06'27" | 04:13'14" | 39 | 08'09" | 04:21'23" | 40 | 10'54" | 04:32'17" | 41 | 08'32" | 04:40'49" | 42 | 09'14" | 04:50'03" | 43 | 11'11" | 05:01'14" | 44 | 10'56" | 05:12'10" | 45 | 12'34" | 05:24'44" | 46 | 16'51" | 05:41'35" | 47 | 09'21" | 05:50'56" | 48 | 08'32" | 05:59'28" | 49 | 07'15" | 06:06'43" | 50 | 07'54" | 06:14'37" | 51 | 26'52" | 06:41'29" | 52 | 07'59" | 06:49'28" | 53 | 07'52" | 06:57'20" | 54 | 12'11" | 07:09'31" | 55 | 11'01" | 07:20'32" | 56 | 11'30" | 07:32'02" | 57 | 09'48" | 07:41'50" | 58 | 12'43" | 07:54'33" | 59 | 09'35" | 08:04'08" | 60 | 09'20" | 08:13'28" | 61 | 07'39" | 08:21'07" | 62 | 13'42" | 08:34'49" | 63 | 07'47" | 08:42'36" | 64 | 09'30" | 08:52'06" | 65 | 08'15" | 09:00'21" | 66 | 13'54" | 09:14'15" | 67 | 07'30" | 09:21'45" | 68 | 12'17" | 09:34'02" | 69 | 08'38" | 09:42'40" | 70 | 10'15" | 09:52'55" | 71 | 09'40" | 10:02'35" | 72 | 14'55" | 10:17'30" | 73 | 11'50" | 10:29'20" | 74 | 09'49" | 10:39'09" | 75 | 07'02" | 10:46'11" | 76 | 08'43" | 10:54'54" | 77 | 07'33" | 11:02'27" | 78 | 05'26" | 11:07'53" | 79 | 12'05" | 11:19'58" | 80 | 07'49" | 11:27'47" | 81 | 06'23" | 11:34'10" | 82 | 06'34" | 11:40'44" | 83 | 06'31" | 11:47'15" | 84 | 06'15" | 11:53'30" | 85 | 08'27" | 12:01'57" | 86 | 08'49" | 12:10'46" | 87 | 09'48" | 12:20'34" | 88 | 06'50" | 12:27'24" | 89 | 09'08" | 12:36'32" | 90 | 06'54" | 12:43'26" | 91 | 06'00" | 12:49'26" | 92 | 08'11" | 12:57'37" | 93 | 06'09" | 13:03'46" | 94 | 04'49" | 13:08'35" | 95 | 04'54" | 13:13'29" | 96 | 05'30" | 13:18'59" | 97 | 07'09" | 13:26'08" | 98 | 08'40" | 13:34'48" | 99 | 06'58" | 13:41'46" | 100 | 06'17" | 13:48'03" | 100.5 | 05'33" | 13:51'06" |
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