10.6 km | 00:58:07 | 05:28/km日期: 2019-03-29 19:21 - 平均心率: 159 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'40" / 05'30" / 05'35" / 05'21" / 05'27" / 05'44" / 05'38" / 05'30" / 05'29" / 04'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 628 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'44" | 00:33'17" |
| 7 | 05'38" | 00:38'55" |
| 8 | 05'30" | 00:44'25" |
| 9 | 05'29" | 00:49'54" |
| 10 | 04'56" | 00:54'50" |
| 10.6 | 05'13" | 00:58'07" |
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