21.0 km | 02:35:47 | 07:25/km日期: 2019-03-31 06:11 - 總爬升: 204 m - 平均心率: 135 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'50" / 05'46" / 05'44" / 08'12" / 05'23" / 06'19" / 11'35" / 09'44" / 08'23" / 07'53" / 07'01" / 08'52" / 07'10" / 06'16" / 07'46" / 06'19" / 07'42" / 06'26" / 06'10" / 06'53" / 2525'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'10") | 1000 / 1000 |
2 | | 05'46" (+00'03") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 07'22" (+01'39") | 1000 / 4000 |
5 | | 06'11" (+00'28") | 1000 / 5000 |
6 | | 06'17" (+00'34") | 1000 / 6000 |
7 | | 11'35" (+05'52") | 1000 / 7000 |
8 | | 09'43" (+04'00") | 1000 / 8000 |
9 | | 08'23" (+02'40") | 1000 / 9000 |
10 | | 07'53" (+02'10") | 1000 / 10000 |
11 | | 07'00" (+01'17") | 1000 / 11000 |
12 | | 08'51" (+03'08") | 1000 / 12000 |
13 | | 07'09" (+01'26") | 1000 / 13000 |
14 | | 06'16" (+00'33") | 1000 / 14000 |
15 | | 07'45" (+02'02") | 1000 / 15000 |
16 | | 06'19" (+00'36") | 1000 / 16000 |
17 | | 07'41" (+01'58") | 1000 / 17000 |
18 | | 06'26" (+00'43") | 1000 / 18000 |
19 | | 06'09" (+00'26") | 1000 / 19000 |
20 | | 06'21" (+00'38") | 1000 / 20000 |
21 | | 10'49" (+05'06") | 1000 / 21000 |
22 | | 11'45" (+06'02") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 154.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 08'12" | 00:25'32" |
5 | 05'23" | 00:30'55" |
6 | 06'19" | 00:37'14" |
7 | 11'35" | 00:48'49" |
8 | 09'44" | 00:58'33" |
9 | 08'23" | 01:06'56" |
10 | 07'53" | 01:14'49" |
11 | 07'01" | 01:21'50" |
12 | 08'52" | 01:30'42" |
13 | 07'10" | 01:37'52" |
14 | 06'16" | 01:44'08" |
15 | 07'46" | 01:51'54" |
16 | 06'19" | 01:58'13" |
17 | 07'42" | 02:05'55" |
18 | 06'26" | 02:12'21" |
19 | 06'10" | 02:18'31" |
20 | 06'53" | 02:25'24" |
21.0 | 10'03" | 02:35'30" |