40.0 km | 06:02:33 | 09:03/km日期: 2019-03-31 06:31 - 總爬升: 268 m - 卡路里: 1945 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'19" / 10'21" / 07'11" / 07'02" / 08'54" / 06'59" / 06'56" / 07'36" / 06'38" / 07'47" / 06'41" / 06'45" / 08'34" / 06'36" / 07'44" / 06'43" / 06'31" / 06'43" / 11'12" / 06'35" / 06'50" / 08'02" / 11'56" / 09'26" / 16'16" / 13'12" / 14'46" / 15'22" / 13'43" / 13'35" / 10'59" / 09'25" / 08'17" / 07'41" / 07'19" / 09'17" / 09'59" / 08'30" / 06'23" / 06'05" / 235'50" /
3月累積里程 : 133.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 10'21" | 00:17'40" |
3 | 07'11" | 00:24'51" |
4 | 07'02" | 00:31'53" |
5 | 08'54" | 00:40'47" |
6 | 06'59" | 00:47'46" |
7 | 06'56" | 00:54'42" |
8 | 07'36" | 01:02'18" |
9 | 06'38" | 01:08'56" |
10 | 07'47" | 01:16'43" |
11 | 06'41" | 01:23'24" |
12 | 06'45" | 01:30'09" |
13 | 08'34" | 01:38'43" |
14 | 06'36" | 01:45'19" |
15 | 07'44" | 01:53'03" |
16 | 06'43" | 01:59'46" |
17 | 06'31" | 02:06'17" |
18 | 06'43" | 02:13'00" |
19 | 11'12" | 02:24'12" |
20 | 06'35" | 02:30'47" |
21 | 06'50" | 02:37'37" |
22 | 08'02" | 02:45'39" |
23 | 11'56" | 02:57'35" |
24 | 09'26" | 03:07'01" |
25 | 16'16" | 03:23'17" |
26 | 13'12" | 03:36'29" |
27 | 14'46" | 03:51'15" |
28 | 15'22" | 04:06'37" |
29 | 13'43" | 04:20'20" |
30 | 13'35" | 04:33'55" |
31 | 10'59" | 04:44'54" |
32 | 09'25" | 04:54'19" |
33 | 08'17" | 05:02'36" |
34 | 07'41" | 05:10'17" |
35 | 07'19" | 05:17'36" |
36 | 09'17" | 05:26'53" |
37 | 09'59" | 05:36'52" |
38 | 08'30" | 05:45'22" |
39 | 06'23" | 05:51'45" |
40 | 06'05" | 05:57'50" |
40.1 | 49'50" | 06:02'33" |