42.9 km | 06:15:46 | 08:46/km日期: 2019-03-31 06:11 - 總爬升: 228 m - 卡路里: 2545 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'10" / 08'04" / 06'53" / 06'59" / 11'00" / 06'39" / 06'42" / 08'15" / 07'18" / 06'36" / 07'04" / 08'15" / 06'55" / 06'49" / 08'02" / 06'52" / 08'52" / 06'29" / 08'31" / 06'55" / 09'26" / 06'45" / 09'23" / 06'54" / 06'41" / 08'46" / 06'19" / 05'54" / 22'26" / 09'57" / 08'39" / 10'03" / 11'25" / 10'28" / 14'58" / 06'59" / 19'36" / 06'21" / 09'16" / 09'03" / 09'24" / 08'32" / 09'36" /
3月累積里程 : 272.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'04" | 00:15'14" |
3 | 06'53" | 00:22'07" |
4 | 06'59" | 00:29'06" |
5 | 11'00" | 00:40'06" |
6 | 06'39" | 00:46'45" |
7 | 06'42" | 00:53'27" |
8 | 08'15" | 01:01'42" |
9 | 07'18" | 01:09'00" |
10 | 06'36" | 01:15'36" |
11 | 07'04" | 01:22'40" |
12 | 08'15" | 01:30'55" |
13 | 06'55" | 01:37'50" |
14 | 06'49" | 01:44'39" |
15 | 08'02" | 01:52'41" |
16 | 06'52" | 01:59'33" |
17 | 08'52" | 02:08'25" |
18 | 06'29" | 02:14'54" |
19 | 08'31" | 02:23'25" |
20 | 06'55" | 02:30'20" |
21 | 09'26" | 02:39'46" |
22 | 06'45" | 02:46'31" |
23 | 09'23" | 02:55'54" |
24 | 06'54" | 03:02'48" |
25 | 06'41" | 03:09'29" |
26 | 08'46" | 03:18'15" |
27 | 06'19" | 03:24'34" |
28 | 05'54" | 03:30'28" |
29 | 22'26" | 03:52'54" |
30 | 09'57" | 04:02'51" |
31 | 08'39" | 04:11'30" |
32 | 10'03" | 04:21'33" |
33 | 11'25" | 04:32'58" |
34 | 10'28" | 04:43'26" |
35 | 14'58" | 04:58'24" |
36 | 06'59" | 05:05'23" |
37 | 19'36" | 05:24'59" |
38 | 06'21" | 05:31'20" |
39 | 09'16" | 05:40'36" |
40 | 09'03" | 05:49'39" |
41 | 09'24" | 05:59'03" |
42 | 08'32" | 06:07'35" |
42.9 | 09'33" | 06:15'45" |