33.4 km | 04:19:18 | 07:45/km日期: 2019-03-31 07:19 - 總爬升: 555 m - 平均心率: 142 - 卡路里: 2514 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'43" / 09'50" / 05'21" / 05'48" / 07'10" / 05'50" / 07'06" / 10'08" / 08'26" / 08'27" / 08'15" / 07'09" / 05'08" / 05'51" / 05'36" / 08'19" / 06'57" / 08'08" / 07'16" / 08'19" / 08'45" / 14'10" / 06'31" / 07'26" / 06'31" / 10'14" / 07'41" / 08'23" / 08'14" / 09'53" / 10'33" / 05'39" / 06'24" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'38") | 1000 / 1000 |
2 | | 09'49" (+04'41") | 1000 / 2000 |
3 | | 05'20" (+00'12") | 1000 / 3000 |
4 | | 05'47" (+00'39") | 1000 / 4000 |
5 | | 07'10" (+02'02") | 1000 / 5000 |
6 | | 05'50" (+00'42") | 1000 / 6000 |
7 | | 07'05" (+01'57") | 1000 / 7000 |
8 | | 10'08" (+05'00") | 1000 / 8000 |
9 | | 08'25" (+03'17") | 1000 / 9000 |
10 | | 08'23" (+03'15") | 1000 / 10000 |
11 | | 08'18" (+03'10") | 1000 / 11000 |
12 | | 07'08" (+02'00") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 05'50" (+00'42") | 1000 / 14000 |
15 | | 05'36" (+00'28") | 1000 / 15000 |
16 | | 08'18" (+03'10") | 1000 / 16000 |
17 | | 06'57" (+01'49") | 1000 / 17000 |
18 | | 08'08" (+03'00") | 1000 / 18000 |
19 | | 07'15" (+02'07") | 1000 / 19000 |
20 | | 08'19" (+03'11") | 1000 / 20000 |
21 | | 08'45" (+03'37") | 1000 / 21000 |
22 | | 14'09" (+09'01") | 1000 / 22000 |
23 | | 06'31" (+01'23") | 1000 / 23000 |
24 | | 07'25" (+02'17") | 1000 / 24000 |
25 | | 06'31" (+01'23") | 1000 / 25000 |
26 | | 10'14" (+05'06") | 1000 / 26000 |
27 | | 07'40" (+02'32") | 1000 / 27000 |
28 | | 08'23" (+03'15") | 1000 / 28000 |
29 | | 08'13" (+03'05") | 1000 / 29000 |
30 | | 09'53" (+04'45") | 1000 / 30000 |
31 | | 10'33" (+05'25") | 1000 / 31000 |
32 | | 05'38" (+00'30") | 1000 / 32000 |
33 | | 06'24" (+01'16") | 1000 / 33000 |
34 | | 04'56" | 418 / 33418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 323.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 09'50" | 00:17'33" |
3 | 05'21" | 00:22'54" |
4 | 05'48" | 00:28'42" |
5 | 07'10" | 00:35'52" |
6 | 05'50" | 00:41'42" |
7 | 07'06" | 00:48'48" |
8 | 10'08" | 00:58'56" |
9 | 08'26" | 01:07'22" |
10 | 08'27" | 01:15'49" |
11 | 08'15" | 01:24'04" |
12 | 07'09" | 01:31'13" |
13 | 05'08" | 01:36'21" |
14 | 05'51" | 01:42'12" |
15 | 05'36" | 01:47'48" |
16 | 08'19" | 01:56'07" |
17 | 06'57" | 02:03'04" |
18 | 08'08" | 02:11'12" |
19 | 07'16" | 02:18'28" |
20 | 08'19" | 02:26'47" |
21 | 08'45" | 02:35'32" |
22 | 14'10" | 02:49'42" |
23 | 06'31" | 02:56'13" |
24 | 07'26" | 03:03'39" |
25 | 06'31" | 03:10'10" |
26 | 10'14" | 03:20'24" |
27 | 07'41" | 03:28'05" |
28 | 08'23" | 03:36'28" |
29 | 08'14" | 03:44'42" |
30 | 09'53" | 03:54'35" |
31 | 10'33" | 04:05'08" |
32 | 05'39" | 04:10'47" |
33 | 06'24" | 04:17'11" |
33.4 | 04'58" | 04:19'16" |