| 全馬 | 04:19:40 | 06:09/km | 第31馬官方成績 | 日期 | 2019-03-31 | 成績 | 04:19:40 | 總名次 | 251 / 1153 | 分組名次 | 75 / 292 | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" | 00:55'46" | | 00:28'01" (+00'16") | | 00:28'35" (+00'50") | 00:59'01" (+03'15") | | 00:30'26" (+02'41") | | 00:31'01" (+03'16") | 01:04'40" (+08'54") | | 00:33'39" (+05'54") | | 00:36'08" (+08'23") | 01:11'13" (+15'27") | | 00:35'05" (+07'20") | |
日期: 2019-03-31 06:01 - 地點: 永安漁港 - 天氣: 風大 - 卡路里: 2240 Cal - 總步數: 47142 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'32" (+00'06") | 1002 / 1002 | 184 / 97 | 2 | | 05'26" | 1002 / 2005 | 187 / 98 | 3 | | 05'33" (+00'07") | 1005 / 3010 | 187 / 96 | 4 | | 05'32" (+00'06") | 1007 / 4017 | 187 / 96 | 5 | | 05'35" (+00'09") | 1008 / 5025 | 187 / 95 |
6 | | 05'33" (+00'07") | 1010 / 6035 | 188 / 95 | 7 | | 05'26" | 1003 / 7039 | 187 / 97 | 8 | | 05'39" (+00'13") | 1002 / 8041 | 188 / 93 | 9 | | 05'33" (+00'07") | 1006 / 9047 | 188 / 95 | 10 | | 05'39" (+00'13") | 1002 / 10049 | 188 / 93 | 11 | | 05'43" (+00'17") | 1007 / 11056 | 186 / 93 | 12 | | 05'37" (+00'11") | 1008 / 12065 | 188 / 94 | 13 | | 05'37" (+00'11") | 1008 / 13073 | 188 / 94 | 14 | | 05'37" (+00'11") | 1005 / 14079 | 189 / 93 | 15 | | 05'48" (+00'22") | 1002 / 15082 | 186 / 92 | 16 | | 05'48" (+00'22") | 1005 / 16087 | 192 / 89 | 17 | | 06'05" (+00'39") | 1003 / 17091 | 184 / 89 | 18 | | 05'58" (+00'32") | 1005 / 18096 | 189 / 88 | 19 | | 06'05" (+00'39") | 1006 / 19102 | 190 / 86 | 20 | | 06'21" (+00'55") | 1006 / 20109 | 177 / 88 | 21 | | 05'54" (+00'28") | 1007 / 21117 | 191 / 88 | 22 | | 06'18" (+00'52") | 1002 / 22119 | 182 / 87 | 23 | | 05'49" (+00'23") | 1004 / 23124 | 190 / 90 | 24 | | 06'38" (+01'12") | 1000 / 24125 | 168 / 89 | 25 | | 06'16" (+00'50") | 1007 / 25132 | 192 / 82 | 26 | | 06'26" (+01'00") | 1002 / 26135 | 191 / 81 | 27 | | 07'04" (+01'38") | 1004 / 27139 | 167 / 84 | 28 | | 06'30" (+01'04") | 1000 / 28139 | 191 / 80 | 29 | | 07'18" (+01'52") | 1007 / 29146 | 168 / 81 | 30 | | 06'12" (+00'46") | 1008 / 30154 | 190 / 84 | 31 | | 08'09" (+02'43") | 1004 / 31159 | 124 / 98 | 32 | | 07'03" (+01'37") | 1000 / 32159 | 167 / 84 | 33 | | 06'45" (+01'19") | 1002 / 33162 | 185 / 79 | 34 | | 06'22" (+00'56") | 1002 / 34164 | 191 / 82 | 35 | | 07'41" (+02'15") | 1001 / 35166 | 163 / 79 | 36 | | 06'35" (+01'09") | 1006 / 36173 | 192 / 78 | 37 | | 07'47" (+02'21") | 1005 / 37179 | 150 / 85 | 38 | | 06'41" (+01'15") | 1001 / 38180 | 194 / 77 | 39 | | 07'09" (+01'43") | 1004 / 39184 | 169 / 82 | 40 | | 06'40" (+01'14") | 1001 / 40186 | 186 / 80 | 41 | | 06'13" (+00'47") | 1004 / 41190 | 174 / 91 | 42 | | 05'30" (+00'04") | 484 / 41675 | 186 / 97 |
新竹FT Pai 果然是海風馬,前30k被海風吹得不要不要的,想說回程會好一些,結果沒感受到順風的助力,卻盼來了陽光,雖然慢慢跑,卻好累~
#30K的冰棒真的太佛心了
#感謝哇哇全程拍攝
GPS: 41.5K 6:15/K 賽前宣言: 季末賽~ 希望不會太熱... 賽後評分: 補給不錯 給 4 星 3月累積里程 : 214.91 km Saucony KINVARA 6 (blue) 累積 : 1322.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'27" | 00:11'00" | 3 | 05'35" | 00:16'35" | 4 | 05'32" | 00:22'07" | 5 | 05'38" | 00:27'45" | 6 | 05'37" | 00:33'22" | 7 | 05'28" | 00:38'50" | 8 | 05'43" | 00:44'33" | 9 | 05'33" | 00:50'06" | 10 | 05'40" | 00:55'46" | 11 | 05'46" | 01:01'32" | 12 | 05'37" | 01:07'09" | 13 | 05'39" | 01:12'48" | 14 | 05'39" | 01:18'27" | 15 | 05'54" | 01:24'21" | 16 | 05'47" | 01:30'08" | 17 | 06'06" | 01:36'14" | 18 | 05'59" | 01:42'13" | 19 | 06'09" | 01:48'22" | 20 | 06'25" | 01:54'47" | 21 | 05'56" | 02:00'43" | 22 | 06'19" | 02:07'02" | 23 | 05'49" | 02:12'51" | 24 | 06'41" | 02:19'32" | 25 | 06'16" | 02:25'48" | 26 | 06'30" | 02:32'18" | 27 | 07'05" | 02:39'23" | 28 | 06'30" | 02:45'53" | 29 | 07'19" | 02:53'12" | 30 | 06'15" | 02:59'27" | 31 | 08'14" | 03:07'41" | 32 | 07'06" | 03:14'47" | 33 | 06'43" | 03:21'30" | 34 | 06'26" | 03:27'56" | 35 | 07'39" | 03:35'35" | 36 | 06'34" | 03:42'09" | 37 | 07'56" | 03:50'05" | 38 | 06'40" | 03:56'45" | 39 | 07'09" | 04:03'54" | 40 | 06'46" | 04:10'40" | 41 | 06'12" | 04:16'52" | 41.5 | 05'54" | 04:19'44" |
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