10.1 km | 01:17:46 | 07:40/km日期: 2019-03-31 06:15 - 總爬升: 114 m - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'46" / 09'33" / 07'36" / 08'04" / 08'34" / 06'55" / 09'10" / 07'08" / 07'16" / 07'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 500 / 500 |
| 2 | | 05'52" (+00'13") | 500 / 1000 |
| 3 | | 05'50" (+00'11") | 500 / 1500 |
| 4 | | 13'15" (+07'36") | 500 / 2000 |
| 5 | | 08'01" (+02'22") | 500 / 2500 |
| 6 | | 07'11" (+01'32") | 500 / 3000 |
| 7 | | 07'32" (+01'53") | 500 / 3500 |
| 8 | | 08'35" (+02'56") | 500 / 4000 |
| 9 | | 09'40" (+04'01") | 500 / 4500 |
| 10 | | 07'26" (+01'47") | 500 / 5000 |
| 11 | | 07'17" (+01'38") | 500 / 5500 |
| 12 | | 06'33" (+00'54") | 500 / 6000 |
| 13 | | 09'56" (+04'17") | 500 / 6500 |
| 14 | | 08'24" (+02'45") | 500 / 7000 |
| 15 | | 06'59" (+01'20") | 500 / 7500 |
| 16 | | 07'14" (+01'35") | 500 / 8000 |
| 17 | | 07'04" (+01'25") | 500 / 8500 |
| 18 | | 07'29" (+01'50") | 500 / 9000 |
| 19 | | 07'05" (+01'26") | 500 / 9500 |
| 20 | | 06'58" (+01'19") | 500 / 10000 |
| 21 | | 05'36" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 38.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 09'33" | 00:15'19" |
| 3 | 07'36" | 00:22'55" |
| 4 | 08'04" | 00:30'59" |
| 5 | 08'34" | 00:39'33" |
| 6 | 06'55" | 00:46'28" |
| 7 | 09'10" | 00:55'38" |
| 8 | 07'08" | 01:02'46" |
| 9 | 07'16" | 01:10'02" |
| 10 | 07'02" | 01:17'04" |
| 10.1 | 05'36" | 01:17'46" |
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