全馬 | --:--:-- | --:-- | 第4馬官方成績 |
日期 | 2014-05-04 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'37" (+00'35") | 01:10'39" |
| 00:35'02" |
| 00:36'52" (+01'50") | 01:12'07" (+01'28") |
| 00:35'15" (+00'13") |
| 00:36'19" (+01'17") | 01:18'56" (+08'17") |
| 00:42'37" (+07'35") |
| 00:39'57" (+04'55") | 01:37'08" (+26'29") |
| 00:57'11" (+22'09") |
|
日期: 2014-05-04 06:04 - 地點: 北港 - 天氣: 陰晴 - 平均心率: 57 - 卡路里: 2831 Cal - 溫度: 23°C - 濕度: 75%
賽前宣言: 之前都參加半馬.第一次參加北港馬全馬..加油!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 152.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'44" | 00:13'53" |
3 | 06'59" | 00:20'52" |
4 | 07'01" | 00:27'53" |
5 | 07'44" | 00:35'37" |
6 | 06'45" | 00:42'22" |
7 | 07'30" | 00:49'52" |
8 | 06'24" | 00:56'16" |
9 | 07'52" | 01:04'08" |
10 | 06'31" | 01:10'39" |
11 | 06'24" | 01:17'03" |
12 | 07'12" | 01:24'15" |
13 | 08'21" | 01:32'36" |
14 | 06'29" | 01:39'05" |
15 | 08'26" | 01:47'31" |
16 | 06'26" | 01:53'57" |
17 | 07'53" | 02:01'50" |
18 | 06'15" | 02:08'05" |
19 | 06'16" | 02:14'21" |
20 | 08'25" | 02:22'46" |
21 | 07'17" | 02:30'03" |
22 | 07'17" | 02:37'20" |
23 | 06'27" | 02:43'47" |
24 | 06'40" | 02:50'27" |
25 | 08'38" | 02:59'05" |
26 | 10'07" | 03:09'12" |
27 | 08'59" | 03:18'11" |
28 | 07'40" | 03:25'51" |
29 | 05'48" | 03:31'39" |
30 | 10'03" | 03:41'42" |
31 | 08'08" | 03:49'50" |
32 | 06'09" | 03:55'59" |
33 | 09'44" | 04:05'43" |
34 | 08'40" | 04:14'23" |
35 | 07'16" | 04:21'39" |
36 | 11'24" | 04:33'03" |
37 | 11'40" | 04:44'43" |
38 | 14'04" | 04:58'47" |
39 | 09'54" | 05:08'41" |
40 | 10'09" | 05:18'50" |
41 | 12'38" | 05:31'28" |
42 | 08'24" | 05:39'52" |
42.9 | 06'15" | 05:45'32" |