5.9 km | 00:32:18 | 05:27/km日期: 2019-03-29 18:53 - 平均心率: 152 - 卡路里: 370 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 04'50" / 04'49" / 04'51" / 04'56" / 04'44" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'11") | 400 / 400 |
2 | | 13'25" (+10'16") | 74 / 474 |
3 | | 03'14" (+00'05") | 400 / 874 |
4 | | 14'59" (+11'50") | 67 / 942 |
5 | | 03'09" | 400 / 1342 |
6 | | 15'09" (+12'00") | 66 / 1409 |
7 | | 03'13" (+00'04") | 400 / 1809 |
8 | | 16'22" (+13'13") | 61 / 1870 |
9 | | 03'13" (+00'04") | 400 / 2270 |
10 | | 14'46" (+11'37") | 68 / 2339 |
11 | | 03'12" (+00'03") | 400 / 2739 |
12 | | 17'35" (+14'26") | 57 / 2796 |
13 | | 03'18" (+00'09") | 400 / 3196 |
14 | | 15'55" (+12'46") | 64 / 3260 |
15 | | 03'12" (+00'03") | 400 / 3660 |
16 | | 19'02" (+15'53") | 52 / 3713 |
17 | | 03'17" (+00'08") | 400 / 4113 |
18 | | 14'58" (+11'49") | 67 / 4181 |
19 | | 03'10" (+00'01") | 400 / 4581 |
20 | | 13'52" (+10'43") | 73 / 4654 |
21 | | 03'12" (+00'03") | 400 / 5054 |
22 | | 16'03" (+12'54") | 62 / 5117 |
23 | | 03'12" (+00'03") | 400 / 5517 |
24 | | 14'19" (+11'10") | 395 / 5912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 273.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 04'51" | 00:14'30" |
4 | 04'56" | 00:19'26" |
5 | 04'44" | 00:24'10" |
5.9 | 08'54" | 00:32'18" |