10.2 km | 00:53:01 | 05:12/km日期: 2019-03-31 08:53 - 平均心率: 175 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'44" / 05'17" / 05'12" / 05'04" / 05'08" / 06'02" / 05'00" / 04'53" / 04'59" / 04'50" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'54") | 1000 / 1000 |
2 | | 05'16" (+00'27") | 1000 / 2000 |
3 | | 05'11" (+00'22") | 1000 / 3000 |
4 | | 05'04" (+00'15") | 1000 / 4000 |
5 | | 05'08" (+00'19") | 1000 / 5000 |
6 | | 06'01" (+01'12") | 1000 / 6000 |
7 | | 05'00" (+00'11") | 1000 / 7000 |
8 | | 04'52" (+00'03") | 1000 / 8000 |
9 | | 04'59" (+00'10") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'57" (+00'08") | 176 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
101.78 km nike zoom Pegasus 35 累積 :
562.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'12" | 00:16'13" |
4 | 05'04" | 00:21'17" |
5 | 05'08" | 00:26'25" |
6 | 06'02" | 00:32'27" |
7 | 05'00" | 00:37'27" |
8 | 04'53" | 00:42'20" |
9 | 04'59" | 00:47'19" |
10 | 04'50" | 00:52'09" |
10.2 | 05'00" | 00:53'02" |