20.9 km | 02:16:12 | 06:30/km日期: 2019-03-30 22:00 - 總爬升: 365 m - 平均心率: 150 - 卡路里: 1225 Cal - 總步數: 21464 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'49" / 06'52" / 07'00" / 06'10" / 06'18" / 06'32" / 06'38" / 06'46" / 06'32" / 07'16" / 06'58" / 06'10" / 06'18" / 06'07" / 06'13" / 06'10" / 06'14" / 06'34" / 06'08" / 05'51" / 04'47" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'15") | 1001 / 1001 | 151 / 95 |
2 | | 06'57" (+01'20") | 1001 / 2003 | 155 / 92 |
3 | | 07'04" (+01'27") | 1000 / 3003 | 157 / 89 |
4 | | 06'18" (+00'41") | 1001 / 4005 | 157 / 100 |
5 | | 06'21" (+00'44") | 1000 / 5006 | 158 / 98 |
6 | | 06'41" (+01'04") | 1001 / 6008 | 157 / 94 |
7 | | 06'40" (+01'03") | 1000 / 7008 | 157 / 95 |
8 | | 06'55" (+01'18") | 1001 / 8009 | 155 / 92 |
9 | | 06'33" (+00'56") | 1000 / 9009 | 158 / 96 |
10 | | 07'33" (+01'56") | 1000 / 10010 | 155 / 84 |
11 | | 06'54" (+01'17") | 1000 / 11011 | 157 / 91 |
12 | | 06'30" (+00'53") | 1000 / 12011 | 156 / 98 |
13 | | 06'20" (+00'43") | 1000 / 13011 | 158 / 99 |
14 | | 06'14" (+00'37") | 1000 / 14012 | 159 / 100 |
15 | | 06'20" (+00'43") | 1001 / 15013 | 157 / 100 |
16 | | 06'13" (+00'36") | 1000 / 16014 | 159 / 100 |
17 | | 06'39" (+01'02") | 1000 / 17014 | 157 / 95 |
18 | | 06'34" (+00'57") | 1001 / 18015 | 156 / 97 |
19 | | 05'57" (+00'20") | 1001 / 19017 | 157 / 106 |
20 | | 05'37" | 1000 / 20018 | 160 / 110 |
21 | | 05'04" | 922 / 20940 | 164 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 73.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'52" | 00:13'41" |
3 | 07'00" | 00:20'41" |
4 | 06'10" | 00:26'51" |
5 | 06'18" | 00:33'09" |
6 | 06'32" | 00:39'41" |
7 | 06'38" | 00:46'19" |
8 | 06'46" | 00:53'05" |
9 | 06'32" | 00:59'37" |
10 | 07'16" | 01:06'53" |
11 | 06'58" | 01:13'51" |
12 | 06'10" | 01:20'01" |
13 | 06'18" | 01:26'19" |
14 | 06'07" | 01:32'26" |
15 | 06'13" | 01:38'39" |
16 | 06'10" | 01:44'49" |
17 | 06'14" | 01:51'03" |
18 | 06'34" | 01:57'37" |
19 | 06'08" | 02:03'45" |
20 | 05'51" | 02:09'36" |
21 | 04'47" | 02:14'23" |
20.9 | -31'-22" | 02:16'12" |