10.3 km | 00:49:36 | 04:49/km日期: 2019-03-17 06:30 - 總爬升: 113 m - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'58" / 02'15" / 04'57" / 04'53" / 04'30" / 04'42" / 04'57" / 04'45" / 04'42" / 04'37" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'49") | 1000 / 1000 |
2 | | 04'54" (+00'25") | 1000 / 2000 |
3 | | 04'56" (+00'27") | 1000 / 3000 |
4 | | 04'52" (+00'23") | 1000 / 4000 |
5 | | 04'29" | 1000 / 5000 |
6 | | 04'41" (+00'12") | 1000 / 6000 |
7 | | 04'57" (+00'28") | 1000 / 7000 |
8 | | 04'45" (+00'16") | 1000 / 8000 |
9 | | 04'42" (+00'13") | 1000 / 9000 |
10 | | 04'36" (+00'07") | 1000 / 10000 |
11 | | 04'51" (+00'22") | 276 / 10276 |
3月累積里程 : 205.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 02'15" | 00:10'13" |
3 | 04'57" | 00:15'10" |
4 | 04'53" | 00:20'03" |
5 | 04'30" | 00:24'33" |
6 | 04'42" | 00:29'15" |
7 | 04'57" | 00:34'12" |
8 | 04'45" | 00:38'57" |
9 | 04'42" | 00:43'39" |
10 | 04'37" | 00:48'16" |
10.3 | 04'48" | 00:49'36" |