41.8 km | 05:24:54 | 07:46/km日期: 2019-03-30 07:00 - 總爬升: 407 m - 平均心率: 155 - 卡路里: 3105 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'28" / 07'32" / 07'36" / 06'52" / 08'11" / 07'58" / 08'44" / 06'26" / 06'31" / 06'43" / 07'12" / 07'32" / 07'08" / 07'50" / 07'27" / 06'19" / 08'56" / 08'01" / 07'22" / 09'21" / 06'48" / 09'52" / 07'27" / 07'31" / 08'22" / 07'54" / 09'33" / 10'00" / 07'15" / 08'17" / 08'41" / 10'53" / 09'27" / 07'54" / 09'30" / 12'00" / 11'04" / 11'03" / 09'10" / 08'53" / 08'04" / 26'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 17202 / 17202 |
2 | | 08'16" (+01'13") | 24575 / 41778 |
3 | | 23'13" (+16'10") | 8 / 41786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 110.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'32" | 00:14'00" |
3 | 07'36" | 00:21'36" |
4 | 06'52" | 00:28'28" |
5 | 08'11" | 00:36'39" |
6 | 07'58" | 00:44'37" |
7 | 08'44" | 00:53'21" |
8 | 06'26" | 00:59'47" |
9 | 06'31" | 01:06'18" |
10 | 06'43" | 01:13'01" |
11 | 07'12" | 01:20'13" |
12 | 07'32" | 01:27'45" |
13 | 07'08" | 01:34'53" |
14 | 07'50" | 01:42'43" |
15 | 07'27" | 01:50'10" |
16 | 06'19" | 01:56'29" |
17 | 08'56" | 02:05'25" |
18 | 08'01" | 02:13'26" |
19 | 07'22" | 02:20'48" |
20 | 09'21" | 02:30'09" |
21 | 06'48" | 02:36'57" |
22 | 09'52" | 02:46'49" |
23 | 07'27" | 02:54'16" |
24 | 07'31" | 03:01'47" |
25 | 08'22" | 03:10'09" |
26 | 07'54" | 03:18'03" |
27 | 09'33" | 03:27'36" |
28 | 10'00" | 03:37'36" |
29 | 07'15" | 03:44'51" |
30 | 08'17" | 03:53'08" |
31 | 08'41" | 04:01'49" |
32 | 10'53" | 04:12'42" |
33 | 09'27" | 04:22'09" |
34 | 07'54" | 04:30'03" |
35 | 09'30" | 04:39'33" |
36 | 12'00" | 04:51'33" |
37 | 11'04" | 05:02'37" |
38 | 11'03" | 05:13'40" |
39 | 09'10" | 05:22'50" |
40 | 08'53" | 05:31'43" |
41 | 08'04" | 05:39'47" |
41.8 | 26'09" | 06:00'21" |