42.5 km | 05:55:40 | 08:22/km日期: 2019-03-30 07:00 - 總爬升: 577 m - 卡路里: 3249 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'17" / 07'41" / 07'56" / 06'35" / 08'00" / 08'25" / 07'42" / 06'59" / 07'05" / 06'32" / 06'36" / 06'12" / 06'55" / 08'01" / 08'02" / 06'13" / 06'54" / 08'07" / 07'42" / 08'41" / 07'43" / 09'02" / 07'29" / 07'16" / 07'53" / 08'15" / 09'10" / 08'19" / 09'42" / 08'07" / 09'16" / 11'48" / 09'30" / 09'06" / 07'54" / 09'56" / 08'57" / 10'09" / 11'02" / 09'41" / 09'11" / 08'22" / 21'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'05") | 985 / 985 |
2 | | 07'31" (+01'19") | 1012 / 1997 |
3 | | 07'57" (+01'45") | 997 / 2995 |
4 | | 06'36" (+00'24") | 1017 / 4013 |
5 | | 08'03" (+01'51") | 993 / 5006 |
6 | | 08'27" (+02'15") | 1014 / 6021 |
7 | | 07'35" (+01'23") | 1003 / 7024 |
8 | | 07'03" (+00'51") | 1002 / 8026 |
9 | | 06'59" (+00'47") | 1003 / 9029 |
10 | | 06'34" (+00'22") | 1007 / 10037 |
11 | | 06'33" (+00'21") | 1001 / 11038 |
12 | | 06'13" (+00'01") | 1002 / 12040 |
13 | | 07'00" (+00'48") | 997 / 13038 |
14 | | 08'01" (+01'49") | 996 / 14035 |
15 | | 07'54" (+01'42") | 1006 / 15041 |
16 | | 06'12" | 998 / 16040 |
17 | | 07'02" (+00'50") | 1007 / 17047 |
18 | | 08'04" (+01'52") | 1008 / 18056 |
19 | | 07'39" (+01'27") | 1004 / 19060 |
20 | | 08'43" (+02'31") | 1002 / 20063 |
21 | | 07'42" (+01'30") | 1004 / 21067 |
22 | | 09'00" (+02'48") | 1000 / 22067 |
23 | | 07'30" (+01'18") | 999 / 23067 |
24 | | 07'12" (+01'00") | 1008 / 24076 |
25 | | 08'00" (+01'48") | 997 / 25074 |
26 | | 08'18" (+02'06") | 1002 / 26077 |
27 | | 08'59" (+02'47") | 1007 / 27084 |
28 | | 08'33" (+02'21") | 1010 / 28095 |
29 | | 09'55" (+03'43") | 998 / 29093 |
30 | | 07'56" (+01'44") | 1004 / 30098 |
31 | | 09'00" (+02'48") | 1001 / 31100 |
32 | | 11'54" (+05'42") | 1012 / 32112 |
33 | | 09'37" (+03'25") | 997 / 33109 |
34 | | 08'48" (+02'36") | 1002 / 34112 |
35 | | 08'01" (+01'49") | 1005 / 35117 |
36 | | 10'03" (+03'51") | 1005 / 36122 |
37 | | 08'58" (+02'46") | 1000 / 37123 |
38 | | 10'14" (+04'02") | 1007 / 38130 |
39 | | 10'57" (+04'45") | 995 / 39125 |
40 | | 09'38" (+03'26") | 1004 / 40130 |
41 | | 09'03" (+02'51") | 1005 / 41135 |
42 | | 08'04" (+01'52") | 1006 / 42141 |
43 | | 20'02" (+13'50") | 467 / 42609 |
3月累積里程 : 185.32 km
Android - Sony F3115 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'41" | 00:13'58" |
3 | 07'56" | 00:21'54" |
4 | 06'35" | 00:28'29" |
5 | 08'00" | 00:36'29" |
6 | 08'25" | 00:44'54" |
7 | 07'42" | 00:52'36" |
8 | 06'59" | 00:59'35" |
9 | 07'05" | 01:06'40" |
10 | 06'32" | 01:13'12" |
11 | 06'36" | 01:19'48" |
12 | 06'12" | 01:26'00" |
13 | 06'55" | 01:32'55" |
14 | 08'01" | 01:40'56" |
15 | 08'02" | 01:48'58" |
16 | 06'13" | 01:55'11" |
17 | 06'54" | 02:02'05" |
18 | 08'07" | 02:10'12" |
19 | 07'42" | 02:17'54" |
20 | 08'41" | 02:26'35" |
21 | 07'43" | 02:34'18" |
22 | 09'02" | 02:43'20" |
23 | 07'29" | 02:50'49" |
24 | 07'16" | 02:58'05" |
25 | 07'53" | 03:05'58" |
26 | 08'15" | 03:14'13" |
27 | 09'10" | 03:23'23" |
28 | 08'19" | 03:31'42" |
29 | 09'42" | 03:41'24" |
30 | 08'07" | 03:49'31" |
31 | 09'16" | 03:58'47" |
32 | 11'48" | 04:10'35" |
33 | 09'30" | 04:20'05" |
34 | 09'06" | 04:29'11" |
35 | 07'54" | 04:37'05" |
36 | 09'56" | 04:47'01" |
37 | 08'57" | 04:55'58" |
38 | 10'09" | 05:06'07" |
39 | 11'02" | 05:17'09" |
40 | 09'41" | 05:26'50" |
41 | 09'11" | 05:36'01" |
42 | 08'22" | 05:44'23" |
42.6 | 16'49" | 05:54'38" |