22.6 km | 03:37:36 | 09:37/km日期: 2019-03-30 07:10 - 總爬升: 349 m - 平均心率: 165 - 卡路里: 2399 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'30" / 08'46" / 09'50" / 07'48" / 11'31" / 12'29" / 14'10" / 08'36" / 08'07" / 07'31" / 08'42" / 08'41" / 10'18" / 10'31" / 09'31" / 08'33" / 07'17" / 09'50" / 09'56" / 11'10" / 10'16" / 10'50" / 09'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 22.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'46" | 00:16'16" |
3 | 09'50" | 00:26'06" |
4 | 07'48" | 00:33'54" |
5 | 11'31" | 00:45'25" |
6 | 12'29" | 00:57'54" |
7 | 14'10" | 01:12'04" |
8 | 08'36" | 01:20'40" |
9 | 08'07" | 01:28'47" |
10 | 07'31" | 01:36'18" |
11 | 08'42" | 01:45'00" |
12 | 08'41" | 01:53'41" |
13 | 10'18" | 02:03'59" |
14 | 10'31" | 02:14'30" |
15 | 09'31" | 02:24'01" |
16 | 08'33" | 02:32'34" |
17 | 07'17" | 02:39'51" |
18 | 09'50" | 02:49'41" |
19 | 09'56" | 02:59'37" |
20 | 11'10" | 03:10'47" |
21 | 10'16" | 03:21'03" |
22 | 10'50" | 03:31'53" |
22.6 | 09'27" | 03:37'36" |