227.4 km | 15:05:47 | 03:58/km日期: 2019-03-23 06:06 - 總爬升: 1580 m - 平均心率: 138 - 卡路里: 6702 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 24'14" / 24'14" / 24'01" / 26'30" / 22'47" / 03'46" / 02'10" / 01'56" / 02'26" / 02'32" / 02'32" / 02'17" / 02'40" / 02'00" / 02'00" / 01'55" / 01'45" / 01'53" / 01'57" / 01'56" / 02'45" / 02'44" / 02'23" / 01'57" / 02'15" / 02'12" / 02'25" / 01'55" / 02'39" / 02'32" / 02'25" / 03'55" / 03'01" / 01'55" / 01'46" / 01'43" / 02'37" / 02'44" / 02'05" / 02'00" / 02'23" / 02'09" / 02'33" / 02'25" / 02'03" / 02'27" / 02'37" / 02'49" / 02'47" / 03'20" / 02'02" / 01'23" / 01'17" / 01'27" / 02'01" / 03'16" / 01'50" / 01'35" / 01'48" / 01'48" / 02'11" / 01'37" / 01'45" / 02'29" / 02'52" / 02'26" / 01'18" / 01'16" / 01'40" / 01'40" / 01'29" / 01'57" / 02'27" / 01'40" / 01'49" / 02'26" / 01'50" / 01'31" / 01'25" / 01'29" / 01'57" / 01'51" / 02'24" / 02'18" / 02'25" / 02'13" / 01'45" / 01'57" / 02'01" / 01'34" / 01'36" / 02'02" / 01'53" / 01'54" / 02'41" / 02'37" / 02'27" / 02'44" / 02'54" / 03'32" / 02'34" / 02'46" / 02'18" / 02'13" / 02'17" / 02'08" / 02'21" / 02'42" / 02'31" / 03'28" / 03'05" / 13'43" / 03'08" / 02'22" / 03'02" / 02'53" / 02'47" / 02'40" / 03'21" / 02'59" / 02'48" / 03'48" / 03'40" / 02'02" / 01'53" / 02'23" / 02'31" / 02'49" / 02'05" / 02'26" / 02'47" / 02'29" / 02'26" / 02'21" / 02'20" / 02'45" / 02'46" / 02'43" / 02'49" / 02'59" / 02'19" / 01'27" / 01'18" / 01'34" / 02'04" / 01'50" / 01'52" / 01'48" / 01'44" / 02'23" / 02'15" / 01'34" / 02'04" / 02'52" / 03'15" / 02'19" / 01'20" / 01'20" / 01'48" / 01'36" / 01'31" / 02'20" / 02'08" / 01'39" / 01'49" / 02'22" / 01'51" / 01'32" / 01'21" / 01'36" / 01'42" / 01'38" / 02'02" / 01'55" / 02'13" / 02'14" / 01'35" / 02'03" / 01'56" / 01'39" / 01'38" / 02'18" / 01'47" / 01'44" / 07'41" / 10'46" / 06'56" / 08'57" / 08'20" / 08'12" / 09'35" / 06'57" / 08'03" / 07'21" / 09'05" / 08'13" / 06'42" / 07'08" / 06'39" / 07'09" / 09'28" / 07'08" / 07'53" / 06'55" / 07'56" / 06'50" / 08'35" / 09'53" / 11'43" / 07'19" / 14'01" / 17'07" / 07'34" / 08'48" / 11'02" / 10'20" / 10'07" / 06'49" / 07'30" / 09'38" / 09'20" / 08'20" / 10'02" / 09'33" / 07'40" / 06'44" / 06'42" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'24" (+22'47") | 500 / 500 |
2 | | 24'03" (+22'26") | 500 / 1000 |
3 | | 24'10" (+22'33") | 500 / 1500 |
4 | | 24'17" (+22'40") | 500 / 2000 |
5 | | 22'21" (+20'44") | 500 / 2500 |
6 | | 25'40" (+24'03") | 500 / 3000 |
7 | | 26'17" (+24'40") | 500 / 3500 |
8 | | 26'43" (+25'06") | 500 / 4000 |
9 | | 23'44" (+22'07") | 64 / 4064 |
10 | | 23'58" (+22'21") | 837 / 4901 |
11 | | 02'43" (+01'06") | 5000 / 9901 |
12 | | 02'19" (+00'42") | 5000 / 14901 |
13 | | 01'53" (+00'16") | 5000 / 19901 |
14 | | 02'24" (+00'47") | 5000 / 24901 |
15 | | 02'19" (+00'42") | 5000 / 29901 |
16 | | 02'38" (+01'01") | 5000 / 34901 |
17 | | 02'12" (+00'35") | 5000 / 39901 |
18 | | 02'18" (+00'41") | 5000 / 44901 |
19 | | 02'48" (+01'11") | 5000 / 49901 |
20 | | 01'37" | 5000 / 54901 |
21 | | 02'02" (+00'25") | 5000 / 59901 |
22 | | 02'11" (+00'34") | 5000 / 64901 |
23 | | 01'41" (+00'04") | 5000 / 69901 |
24 | | 01'52" (+00'15") | 5000 / 74901 |
25 | | 01'43" (+00'06") | 5000 / 79901 |
26 | | 02'10" (+00'33") | 5000 / 84901 |
27 | | 01'54" (+00'17") | 5000 / 89901 |
28 | | 01'58" (+00'21") | 5000 / 94901 |
29 | | 02'51" (+01'14") | 5000 / 99901 |
30 | | 02'25" (+00'48") | 5000 / 104901 |
31 | | 02'37" (+01'00") | 5000 / 109901 |
32 | | 05'03" (+03'26") | 5000 / 114901 |
33 | | 02'56" (+01'19") | 5000 / 119901 |
34 | | 02'52" (+01'15") | 5000 / 124901 |
35 | | 02'25" (+00'48") | 5000 / 129901 |
36 | | 02'29" (+00'52") | 5000 / 134901 |
37 | | 02'49" (+01'12") | 5000 / 139901 |
38 | | 01'43" (+00'06") | 5000 / 144901 |
39 | | 01'53" (+00'16") | 5000 / 149901 |
40 | | 02'24" (+00'47") | 5000 / 154901 |
41 | | 01'43" (+00'06") | 5000 / 159901 |
42 | | 01'52" (+00'15") | 5000 / 164901 |
43 | | 01'45" (+00'08") | 5000 / 169901 |
44 | | 01'53" (+00'16") | 5000 / 174901 |
45 | | 01'54" (+00'17") | 5000 / 179901 |
46 | | 01'53" (+00'16") | 4785 / 184687 |
47 | | 18'18" (+16'41") | 717 / 185404 |
48 | | 06'43" (+05'06") | 1000 / 186404 |
49 | | 07'13" (+05'36") | 1000 / 187404 |
50 | | 08'38" (+07'01") | 1000 / 188404 |
51 | | 09'16" (+07'39") | 1000 / 189404 |
52 | | 07'36" (+05'59") | 1000 / 190404 |
53 | | 08'56" (+07'19") | 1000 / 191404 |
54 | | 07'18" (+05'41") | 1000 / 192404 |
55 | | 07'50" (+06'13") | 1000 / 193404 |
56 | | 07'47" (+06'10") | 1000 / 194404 |
57 | | 09'50" (+08'13") | 1000 / 195404 |
58 | | 06'53" (+05'16") | 1000 / 196404 |
59 | | 07'12" (+05'35") | 1000 / 197404 |
60 | | 06'50" (+05'13") | 1000 / 198404 |
61 | | 06'47" (+05'10") | 1000 / 199404 |
62 | | 07'36" (+05'59") | 1000 / 200404 |
63 | | 09'02" (+07'25") | 1000 / 201404 |
64 | | 07'44" (+06'07") | 1000 / 202404 |
65 | | 07'13" (+05'36") | 1000 / 203404 |
66 | | 08'05" (+06'28") | 1000 / 204404 |
67 | | 06'59" (+05'22") | 1000 / 205404 |
68 | | 06'41" (+05'04") | 1000 / 206404 |
69 | | 08'17" (+06'40") | 1000 / 207404 |
70 | | 11'57" (+10'20") | 1000 / 208404 |
71 | | 10'06" (+08'29") | 1000 / 209404 |
72 | | 13'27" (+11'50") | 1000 / 210404 |
73 | | 08'34" (+06'57") | 1000 / 211404 |
74 | | 16'38" (+15'01") | 1000 / 212404 |
75 | | 07'03" (+05'26") | 1000 / 213404 |
76 | | 10'11" (+08'34") | 1000 / 214404 |
77 | | 11'14" (+09'37") | 1000 / 215404 |
78 | | 10'17" (+08'40") | 1000 / 216404 |
79 | | 08'16" (+06'39") | 1000 / 217404 |
80 | | 07'37" (+06'00") | 1000 / 218404 |
81 | | 08'21" (+06'44") | 1000 / 219404 |
82 | | 08'12" (+06'35") | 1000 / 220404 |
83 | | 09'20" (+07'43") | 1000 / 221404 |
84 | | 09'13" (+07'36") | 1000 / 222404 |
85 | | 10'33" (+08'56") | 1000 / 223404 |
86 | | 09'06" (+07'29") | 1000 / 224404 |
87 | | 06'23" (+04'46") | 1000 / 225404 |
88 | | 07'17" (+05'40") | 1000 / 226404 |
89 | | 05'45" (+04'08") | 1000 / 227404 |
90 | | 04'00" (+02'23") | 21 / 227426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 334.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'14" | 00:24'14" |
2 | 24'14" | 00:48'28" |
3 | 24'01" | 01:12'29" |
4 | 26'30" | 01:38'59" |
5 | 22'47" | 02:01'46" |
6 | 03'46" | 02:05'32" |
7 | 02'10" | 02:07'42" |
8 | 01'56" | 02:09'38" |
9 | 02'26" | 02:12'04" |
10 | 02'32" | 02:14'36" |
11 | 02'32" | 02:17'08" |
12 | 02'17" | 02:19'25" |
13 | 02'40" | 02:22'05" |
14 | 02'00" | 02:24'05" |
15 | 02'00" | 02:26'05" |
16 | 01'55" | 02:28'00" |
17 | 01'45" | 02:29'45" |
18 | 01'53" | 02:31'38" |
19 | 01'57" | 02:33'35" |
20 | 01'56" | 02:35'31" |
21 | 02'45" | 02:38'16" |
22 | 02'44" | 02:41'00" |
23 | 02'23" | 02:43'23" |
24 | 01'57" | 02:45'20" |
25 | 02'15" | 02:47'35" |
26 | 02'12" | 02:49'47" |
27 | 02'25" | 02:52'12" |
28 | 01'55" | 02:54'07" |
29 | 02'39" | 02:56'46" |
30 | 02'32" | 02:59'18" |
31 | 02'25" | 03:01'43" |
32 | 03'55" | 03:05'38" |
33 | 03'01" | 03:08'39" |
34 | 01'55" | 03:10'34" |
35 | 01'46" | 03:12'20" |
36 | 01'43" | 03:14'03" |
37 | 02'37" | 03:16'40" |
38 | 02'44" | 03:19'24" |
39 | 02'05" | 03:21'29" |
40 | 02'00" | 03:23'29" |
41 | 02'23" | 03:25'52" |
42 | 02'09" | 03:28'01" |
43 | 02'33" | 03:30'34" |
44 | 02'25" | 03:32'59" |
45 | 02'03" | 03:35'02" |
46 | 02'27" | 03:37'29" |
47 | 02'37" | 03:40'06" |
48 | 02'49" | 03:42'55" |
49 | 02'47" | 03:45'42" |
50 | 03'20" | 03:49'02" |
51 | 02'02" | 03:51'04" |
52 | 01'23" | 03:52'27" |
53 | 01'17" | 03:53'44" |
54 | 01'27" | 03:55'11" |
55 | 02'01" | 03:57'12" |
56 | 03'16" | 04:00'28" |
57 | 01'50" | 04:02'18" |
58 | 01'35" | 04:03'53" |
59 | 01'48" | 04:05'41" |
60 | 01'48" | 04:07'29" |
61 | 02'11" | 04:09'40" |
62 | 01'37" | 04:11'17" |
63 | 01'45" | 04:13'02" |
64 | 02'29" | 04:15'31" |
65 | 02'52" | 04:18'23" |
66 | 02'26" | 04:20'49" |
67 | 01'18" | 04:22'07" |
68 | 01'16" | 04:23'23" |
69 | 01'40" | 04:25'03" |
70 | 01'40" | 04:26'43" |
71 | 01'29" | 04:28'12" |
72 | 01'57" | 04:30'09" |
73 | 02'27" | 04:32'36" |
74 | 01'40" | 04:34'16" |
75 | 01'49" | 04:36'05" |
76 | 02'26" | 04:38'31" |
77 | 01'50" | 04:40'21" |
78 | 01'31" | 04:41'52" |
79 | 01'25" | 04:43'17" |
80 | 01'29" | 04:44'46" |
81 | 01'57" | 04:46'43" |
82 | 01'51" | 04:48'34" |
83 | 02'24" | 04:50'58" |
84 | 02'18" | 04:53'16" |
85 | 02'25" | 04:55'41" |
86 | 02'13" | 04:57'54" |
87 | 01'45" | 04:59'39" |
88 | 01'57" | 05:01'36" |
89 | 02'01" | 05:03'37" |
90 | 01'34" | 05:05'11" |
91 | 01'36" | 05:06'47" |
92 | 02'02" | 05:08'49" |
93 | 01'53" | 05:10'42" |
94 | 01'54" | 05:12'36" |
95 | 02'41" | 05:15'17" |
96 | 02'37" | 05:17'54" |
97 | 02'27" | 05:20'21" |
98 | 02'44" | 05:23'05" |
99 | 02'54" | 05:25'59" |
100 | 03'32" | 05:29'31" |
101 | 02'34" | 05:32'05" |
102 | 02'46" | 05:34'51" |
103 | 02'18" | 05:37'09" |
104 | 02'13" | 05:39'22" |
105 | 02'17" | 05:41'39" |
106 | 02'08" | 05:43'47" |
107 | 02'21" | 05:46'08" |
108 | 02'42" | 05:48'50" |
109 | 02'31" | 05:51'21" |
110 | 03'28" | 05:54'49" |
111 | 03'05" | 05:57'54" |
112 | 13'43" | 06:11'37" |
113 | 03'08" | 06:14'45" |
114 | 02'22" | 06:17'07" |
115 | 03'02" | 06:20'09" |
116 | 02'53" | 06:23'02" |
117 | 02'47" | 06:25'49" |
118 | 02'40" | 06:28'29" |
119 | 03'21" | 06:31'50" |
120 | 02'59" | 06:34'49" |
121 | 02'48" | 06:37'37" |
122 | 03'48" | 06:41'25" |
123 | 03'40" | 06:45'05" |
124 | 02'02" | 06:47'07" |
125 | 01'53" | 06:49'00" |
126 | 02'23" | 06:51'23" |
127 | 02'31" | 06:53'54" |
128 | 02'49" | 06:56'43" |
129 | 02'05" | 06:58'48" |
130 | 02'26" | 07:01'14" |
131 | 02'47" | 07:04'01" |
132 | 02'29" | 07:06'30" |
133 | 02'26" | 07:08'56" |
134 | 02'21" | 07:11'17" |
135 | 02'20" | 07:13'37" |
136 | 02'45" | 07:16'22" |
137 | 02'46" | 07:19'08" |
138 | 02'43" | 07:21'51" |
139 | 02'49" | 07:24'40" |
140 | 02'59" | 07:27'39" |
141 | 02'19" | 07:29'58" |
142 | 01'27" | 07:31'25" |
143 | 01'18" | 07:32'43" |
144 | 01'34" | 07:34'17" |
145 | 02'04" | 07:36'21" |
146 | 01'50" | 07:38'11" |
147 | 01'52" | 07:40'03" |
148 | 01'48" | 07:41'51" |
149 | 01'44" | 07:43'35" |
150 | 02'23" | 07:45'58" |
151 | 02'15" | 07:48'13" |
152 | 01'34" | 07:49'47" |
153 | 02'04" | 07:51'51" |
154 | 02'52" | 07:54'43" |
155 | 03'15" | 07:57'58" |
156 | 02'19" | 08:00'17" |
157 | 01'20" | 08:01'37" |
158 | 01'20" | 08:02'57" |
159 | 01'48" | 08:04'45" |
160 | 01'36" | 08:06'21" |
161 | 01'31" | 08:07'52" |
162 | 02'20" | 08:10'12" |
163 | 02'08" | 08:12'20" |
164 | 01'39" | 08:13'59" |
165 | 01'49" | 08:15'48" |
166 | 02'22" | 08:18'10" |
167 | 01'51" | 08:20'01" |
168 | 01'32" | 08:21'33" |
169 | 01'21" | 08:22'54" |
170 | 01'36" | 08:24'30" |
171 | 01'42" | 08:26'12" |
172 | 01'38" | 08:27'50" |
173 | 02'02" | 08:29'52" |
174 | 01'55" | 08:31'47" |
175 | 02'13" | 08:34'00" |
176 | 02'14" | 08:36'14" |
177 | 01'35" | 08:37'49" |
178 | 02'03" | 08:39'52" |
179 | 01'56" | 08:41'48" |
180 | 01'39" | 08:43'27" |
181 | 01'38" | 08:45'05" |
182 | 02'18" | 08:47'23" |
183 | 01'47" | 08:49'10" |
184 | 01'44" | 08:50'54" |
185 | 07'41" | 08:58'35" |
186 | 10'46" | 09:09'21" |
187 | 06'56" | 09:16'17" |
188 | 08'57" | 09:25'14" |
189 | 08'20" | 09:33'34" |
190 | 08'12" | 09:41'46" |
191 | 09'35" | 09:51'21" |
192 | 06'57" | 09:58'18" |
193 | 08'03" | 10:06'21" |
194 | 07'21" | 10:13'42" |
195 | 09'05" | 10:22'47" |
196 | 08'13" | 10:31'00" |
197 | 06'42" | 10:37'42" |
198 | 07'08" | 10:44'50" |
199 | 06'39" | 10:51'29" |
200 | 07'09" | 10:58'38" |
201 | 09'28" | 11:08'06" |
202 | 07'08" | 11:15'14" |
203 | 07'53" | 11:23'07" |
204 | 06'55" | 11:30'02" |
205 | 07'56" | 11:37'58" |
206 | 06'50" | 11:44'48" |
207 | 08'35" | 11:53'23" |
208 | 09'53" | 12:03'16" |
209 | 11'43" | 12:14'59" |
210 | 07'19" | 12:22'18" |
211 | 14'01" | 12:36'19" |
212 | 17'07" | 12:53'26" |
213 | 07'34" | 13:01'00" |
214 | 08'48" | 13:09'48" |
215 | 11'02" | 13:20'50" |
216 | 10'20" | 13:31'10" |
217 | 10'07" | 13:41'17" |
218 | 06'49" | 13:48'06" |
219 | 07'30" | 13:55'36" |
220 | 09'38" | 14:05'14" |
221 | 09'20" | 14:14'34" |
222 | 08'20" | 14:22'54" |
223 | 10'02" | 14:32'56" |
224 | 09'33" | 14:42'29" |
225 | 07'40" | 14:50'09" |
226 | 06'44" | 14:56'53" |
227 | 06'42" | 15:03'35" |
227.4 | 05'12" | 15:05'48" |