10.1 km | 01:14:19 | 07:21/km日期: 2019-03-30 07:20 - 平均心率: 182 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'57" / 07'01" / 07'15" / 07'07" / 07'07" / 07'42" / 08'33" / 08'02" / 06'57" / 06'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'03") | 1000 / 1000 |
| 2 | | 07'01" (+00'07") | 1000 / 2000 |
| 3 | | 07'15" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+00'12") | 1000 / 4000 |
| 5 | | 07'06" (+00'12") | 1000 / 5000 |
| 6 | | 07'41" (+00'47") | 1000 / 6000 |
| 7 | | 08'32" (+01'38") | 1000 / 7000 |
| 8 | | 08'01" (+01'07") | 1000 / 8000 |
| 9 | | 06'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 06'51" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 15.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 07'15" | 00:21'13" |
| 4 | 07'07" | 00:28'20" |
| 5 | 07'07" | 00:35'27" |
| 6 | 07'42" | 00:43'09" |
| 7 | 08'33" | 00:51'42" |
| 8 | 08'02" | 00:59'44" |
| 9 | 06'57" | 01:06'41" |
| 10 | 06'56" | 01:13'37" |
| 10.1 | 06'57" | 01:14'22" |
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