21.0 km | 02:06:03 | 05:59/km日期: 2019-03-30 07:24 - 卡路里: 1871 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'08" / 06'13" / 05'29" / 05'41" / 05'47" / 05'38" / 05'34" / 06'24" / 05'55" / 07'12" / 06'01" / 06'42" / 05'50" / 05'46" / 05'31" / 06'33" / 05'22" / 06'16" / 05'33" / 06'12" / 05'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'12") | 1000 / 1000 |
2 | | 06'12" (+00'50") | 1000 / 2000 |
3 | | 05'29" (+00'07") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 05'47" (+00'25") | 1000 / 5000 |
6 | | 05'37" (+00'15") | 1000 / 6000 |
7 | | 05'34" (+00'12") | 1000 / 7000 |
8 | | 06'23" (+01'01") | 1000 / 8000 |
9 | | 05'54" (+00'32") | 1000 / 9000 |
10 | | 07'12" (+01'50") | 1000 / 10000 |
11 | | 06'00" (+00'38") | 1000 / 11000 |
12 | | 06'41" (+01'19") | 1000 / 12000 |
13 | | 05'49" (+00'27") | 1000 / 13000 |
14 | | 05'46" (+00'24") | 1000 / 14000 |
15 | | 05'30" (+00'08") | 1000 / 15000 |
16 | | 06'33" (+01'11") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 06'15" (+00'53") | 1000 / 18000 |
19 | | 05'33" (+00'11") | 1000 / 19000 |
20 | | 06'11" (+00'49") | 1000 / 20000 |
21 | | 05'43" (+00'21") | 1000 / 21000 |
22 | | 05'56" (+00'34") | 16 / 21016 |
3月累積里程 : 71.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'13" | 00:12'21" |
3 | 05'29" | 00:17'50" |
4 | 05'41" | 00:23'31" |
5 | 05'47" | 00:29'18" |
6 | 05'38" | 00:34'56" |
7 | 05'34" | 00:40'30" |
8 | 06'24" | 00:46'54" |
9 | 05'55" | 00:52'49" |
10 | 07'12" | 01:00'01" |
11 | 06'01" | 01:06'02" |
12 | 06'42" | 01:12'44" |
13 | 05'50" | 01:18'34" |
14 | 05'46" | 01:24'20" |
15 | 05'31" | 01:29'51" |
16 | 06'33" | 01:36'24" |
17 | 05'22" | 01:41'46" |
18 | 06'16" | 01:48'02" |
19 | 05'33" | 01:53'35" |
20 | 06'12" | 01:59'47" |
21 | 05'44" | 02:05'31" |
21.0 | 06'00" | 02:05'37" |