42.3 km | 04:00:00 | 05:40/km日期: 2019-03-30 07:00 - 平均心率: 175 - 卡路里: 3187 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'34" / 05'30" / 05'59" / 05'15" / 06'21" / 06'05" / 05'34" / 05'05" / 04'45" / 05'03" / 05'21" / 04'51" / 05'24" / 05'47" / 05'44" / 04'44" / 05'21" / 05'37" / 05'22" / 05'34" / 04'54" / 05'21" / 05'11" / 05'13" / 05'21" / 05'03" / 05'41" / 05'14" / 05'41" / 05'22" / 06'15" / 06'14" / 06'32" / 06'28" / 06'16" / 06'36" / 06'25" / 08'18" / 06'37" / 06'34" / 05'59" / 05'33" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 225.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'30" | 00:10'04" |
3 | 05'59" | 00:16'03" |
4 | 05'15" | 00:21'18" |
5 | 06'21" | 00:27'39" |
6 | 06'05" | 00:33'44" |
7 | 05'34" | 00:39'18" |
8 | 05'05" | 00:44'23" |
9 | 04'45" | 00:49'08" |
10 | 05'03" | 00:54'11" |
11 | 05'21" | 00:59'32" |
12 | 04'51" | 01:04'23" |
13 | 05'24" | 01:09'47" |
14 | 05'47" | 01:15'34" |
15 | 05'44" | 01:21'18" |
16 | 04'44" | 01:26'02" |
17 | 05'21" | 01:31'23" |
18 | 05'37" | 01:37'00" |
19 | 05'22" | 01:42'22" |
20 | 05'34" | 01:47'56" |
21 | 04'54" | 01:52'50" |
22 | 05'21" | 01:58'11" |
23 | 05'11" | 02:03'22" |
24 | 05'13" | 02:08'35" |
25 | 05'21" | 02:13'56" |
26 | 05'03" | 02:18'59" |
27 | 05'41" | 02:24'40" |
28 | 05'14" | 02:29'54" |
29 | 05'41" | 02:35'35" |
30 | 05'22" | 02:40'57" |
31 | 06'15" | 02:47'12" |
32 | 06'14" | 02:53'26" |
33 | 06'32" | 02:59'58" |
34 | 06'28" | 03:06'26" |
35 | 06'16" | 03:12'42" |
36 | 06'36" | 03:19'18" |
37 | 06'25" | 03:25'43" |
38 | 08'18" | 03:34'01" |
39 | 06'37" | 03:40'38" |
40 | 06'34" | 03:47'12" |
41 | 05'59" | 03:53'11" |
42 | 05'33" | 03:58'44" |
42.3 | 04'57" | 04:00'00" |