42.3 km | 04:01:16 | 05:42/km日期: 2019-03-30 07:00 - 總爬升: 551 m - 平均心率: 166 - 卡路里: 2199 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'36" / 05'32" / 05'46" / 05'08" / 05'39" / 05'58" / 05'13" / 04'50" / 04'40" / 04'38" / 04'39" / 04'23" / 04'30" / 05'40" / 05'13" / 04'23" / 04'53" / 05'20" / 04'59" / 05'36" / 04'44" / 04'41" / 04'35" / 04'26" / 04'26" / 04'32" / 04'59" / 04'36" / 05'15" / 04'49" / 05'42" / 05'35" / 06'30" / 06'41" / 05'31" / 05'53" / 07'02" / 13'03" / 10'45" / 12'48" / 06'49" / 05'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+01'10") | 1000 / 2000 |
| 3 | | 05'46" (+01'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+01'17") | 1000 / 5000 |
| 6 | | 05'57" (+01'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'51") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" (+00'16") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" (+01'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'50") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 04'53" (+00'31") | 1000 / 17000 |
| 18 | | 05'19" (+00'57") | 1000 / 18000 |
| 19 | | 04'59" (+00'37") | 1000 / 19000 |
| 20 | | 05'35" (+01'13") | 1000 / 20000 |
| 21 | | 04'43" (+00'21") | 1000 / 21000 |
| 22 | | 04'41" (+00'19") | 1000 / 22000 |
| 23 | | 04'35" (+00'13") | 1000 / 23000 |
| 24 | | 04'26" (+00'04") | 1000 / 24000 |
| 25 | | 04'25" (+00'03") | 1000 / 25000 |
| 26 | | 04'32" (+00'10") | 1000 / 26000 |
| 27 | | 04'58" (+00'36") | 1000 / 27000 |
| 28 | | 04'35" (+00'13") | 1000 / 28000 |
| 29 | | 05'15" (+00'53") | 1000 / 29000 |
| 30 | | 04'49" (+00'27") | 1000 / 30000 |
| 31 | | 05'41" (+01'19") | 1000 / 31000 |
| 32 | | 05'35" (+01'13") | 1000 / 32000 |
| 33 | | 06'29" (+02'07") | 1000 / 33000 |
| 34 | | 06'40" (+02'18") | 1000 / 34000 |
| 35 | | 05'31" (+01'09") | 1000 / 35000 |
| 36 | | 05'52" (+01'30") | 1000 / 36000 |
| 37 | | 07'02" (+02'40") | 1000 / 37000 |
| 38 | | 13'03" (+08'41") | 1000 / 38000 |
| 39 | | 10'44" (+06'22") | 1000 / 39000 |
| 40 | | 12'48" (+08'26") | 1000 / 40000 |
| 41 | | 06'48" (+02'26") | 1000 / 41000 |
| 42 | | 05'00" (+00'38") | 1000 / 42000 |
| 43 | | 04'28" (+00'06") | 294 / 42294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 210.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'32" | 00:10'08" |
| 3 | 05'46" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'39" | 00:26'41" |
| 6 | 05'58" | 00:32'39" |
| 7 | 05'13" | 00:37'52" |
| 8 | 04'50" | 00:42'42" |
| 9 | 04'40" | 00:47'22" |
| 10 | 04'38" | 00:52'00" |
| 11 | 04'39" | 00:56'39" |
| 12 | 04'23" | 01:01'02" |
| 13 | 04'30" | 01:05'32" |
| 14 | 05'40" | 01:11'12" |
| 15 | 05'13" | 01:16'25" |
| 16 | 04'23" | 01:20'48" |
| 17 | 04'53" | 01:25'41" |
| 18 | 05'20" | 01:31'01" |
| 19 | 04'59" | 01:36'00" |
| 20 | 05'36" | 01:41'36" |
| 21 | 04'44" | 01:46'20" |
| 22 | 04'41" | 01:51'01" |
| 23 | 04'35" | 01:55'36" |
| 24 | 04'26" | 02:00'02" |
| 25 | 04'26" | 02:04'28" |
| 26 | 04'32" | 02:09'00" |
| 27 | 04'59" | 02:13'59" |
| 28 | 04'36" | 02:18'35" |
| 29 | 05'15" | 02:23'50" |
| 30 | 04'49" | 02:28'39" |
| 31 | 05'42" | 02:34'21" |
| 32 | 05'35" | 02:39'56" |
| 33 | 06'30" | 02:46'26" |
| 34 | 06'41" | 02:53'07" |
| 35 | 05'31" | 02:58'38" |
| 36 | 05'53" | 03:04'31" |
| 37 | 07'02" | 03:11'33" |
| 38 | 13'03" | 03:24'36" |
| 39 | 10'45" | 03:35'21" |
| 40 | 12'48" | 03:48'09" |
| 41 | 06'49" | 03:54'58" |
| 42 | 05'00" | 03:59'58" |
| 42.3 | 04'28" | 04:01'17" |
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