22.6 km | 03:38:55 | 09:41/km日期: 2019-03-30 07:10 - 總爬升: 266 m - 平均心率: 137 - 卡路里: 1457 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'49" / 08'29" / 09'40" / 07'26" / 09'43" / 09'59" / 14'44" / 07'11" / 07'41" / 08'23" / 07'33" / 11'30" / 11'42" / 11'13" / 17'54" / 05'30" / 08'11" / 08'39" / 10'21" / 14'11" / 08'09" / 11'28" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 07'49" (+02'19") | 34 / 34 |
3 | | 06'46" (+01'16") | 1000 / 1034 |
4 | | 08'25" (+02'55") | 1000 / 2034 |
5 | | 09'41" (+04'11") | 1000 / 3034 |
6 | | 07'25" (+01'55") | 1000 / 4034 |
7 | | 09'56" (+04'26") | 1000 / 5034 |
8 | | 09'45" (+04'15") | 1000 / 6034 |
9 | | 14'42" (+09'12") | 1000 / 7034 |
10 | | 07'11" (+01'41") | 1000 / 8034 |
11 | | 07'42" (+02'12") | 1000 / 9034 |
12 | | 08'21" (+02'51") | 1000 / 10034 |
13 | | 07'35" (+02'05") | 1000 / 11034 |
14 | | 11'26" (+05'56") | 1000 / 12034 |
15 | | 11'54" (+06'24") | 1000 / 13034 |
16 | | 11'13" (+05'43") | 1000 / 14034 |
17 | | 10'58" (+05'28") | 1000 / 15034 |
18 | | 05'30" | 1000 / 16034 |
19 | | 08'16" (+02'46") | 1000 / 17034 |
20 | | 08'47" (+03'17") | 1000 / 18034 |
21 | | 10'22" (+04'52") | 1000 / 19034 |
22 | | 14'07" (+08'37") | 1000 / 20034 |
23 | | 08'10" (+02'40") | 1000 / 21034 |
24 | | 11'16" (+05'46") | 1000 / 22034 |
25 | | 16'21" (+10'51") | 544 / 22578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 27.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'29" | 00:15'18" |
3 | 09'40" | 00:24'58" |
4 | 07'26" | 00:32'24" |
5 | 09'43" | 00:42'07" |
6 | 09'59" | 00:52'06" |
7 | 14'44" | 01:06'50" |
8 | 07'11" | 01:14'01" |
9 | 07'41" | 01:21'42" |
10 | 08'23" | 01:30'05" |
11 | 07'33" | 01:37'38" |
12 | 11'30" | 01:49'08" |
13 | 11'42" | 02:00'50" |
14 | 11'13" | 02:12'03" |
15 | 17'54" | 02:29'57" |
16 | 05'30" | 02:35'27" |
17 | 08'11" | 02:43'38" |
18 | 08'39" | 02:52'17" |
19 | 10'21" | 03:02'38" |
20 | 14'11" | 03:16'49" |
21 | 08'09" | 03:24'58" |
22 | 11'28" | 03:36'26" |
22.6 | 15'44" | 03:45'33" |