22.8 km | 03:45:35 | 09:54/km日期: 2019-03-30 07:10 - 總爬升: 263 m - 平均心率: 144 - 卡路里: 1533 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'49" / 08'22" / 09'46" / 07'27" / 09'32" / 09'58" / 14'55" / 07'03" / 07'52" / 08'17" / 07'25" / 11'46" / 11'28" / 11'10" / 11'25" / 11'40" / 07'39" / 08'07" / 10'19" / 13'49" / 08'25" / 11'45" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 08'22" (+01'33") | 1000 / 2000 |
3 | | 09'45" (+02'56") | 1000 / 3000 |
4 | | 07'27" (+00'38") | 1000 / 4000 |
5 | | 09'31" (+02'42") | 1000 / 5000 |
6 | | 09'57" (+03'08") | 1000 / 6000 |
7 | | 14'54" (+08'05") | 1000 / 7000 |
8 | | 07'03" (+00'14") | 1000 / 8000 |
9 | | 07'52" (+01'03") | 1000 / 9000 |
10 | | 08'17" (+01'28") | 1000 / 10000 |
11 | | 07'24" (+00'35") | 1000 / 11000 |
12 | | 11'45" (+04'56") | 1000 / 12000 |
13 | | 11'28" (+04'39") | 1000 / 13000 |
14 | | 11'10" (+04'21") | 1000 / 14000 |
15 | | 11'24" (+04'35") | 1000 / 15000 |
16 | | 11'40" (+04'51") | 1000 / 16000 |
17 | | 07'38" (+00'49") | 1000 / 17000 |
18 | | 08'07" (+01'18") | 1000 / 18000 |
19 | | 10'18" (+03'29") | 1000 / 19000 |
20 | | 13'49" (+07'00") | 1000 / 20000 |
21 | | 08'25" (+01'36") | 1000 / 21000 |
22 | | 11'44" (+04'55") | 1000 / 22000 |
23 | | 13'40" (+06'51") | 774 / 22774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 44.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'22" | 00:15'11" |
3 | 09'46" | 00:24'57" |
4 | 07'27" | 00:32'24" |
5 | 09'32" | 00:41'56" |
6 | 09'58" | 00:51'54" |
7 | 14'55" | 01:06'49" |
8 | 07'03" | 01:13'52" |
9 | 07'52" | 01:21'44" |
10 | 08'17" | 01:30'01" |
11 | 07'25" | 01:37'26" |
12 | 11'46" | 01:49'12" |
13 | 11'28" | 02:00'40" |
14 | 11'10" | 02:11'50" |
15 | 11'25" | 02:23'15" |
16 | 11'40" | 02:34'55" |
17 | 07'39" | 02:42'34" |
18 | 08'07" | 02:50'41" |
19 | 10'19" | 03:01'00" |
20 | 13'49" | 03:14'49" |
21 | 08'25" | 03:23'14" |
22 | 11'45" | 03:34'59" |
22.8 | 13'40" | 03:45'35" |