30.7 km | 03:38:35 | 07:07/km日期: 2019-03-30 07:00 - 總爬升: 282 m - 卡路里: 1823 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'58" / 06'11" / 06'15" / 05'43" / 05'47" / 06'38" / 05'44" / 05'32" / 05'15" / 05'11" / 05'55" / 05'03" / 05'04" / 06'06" / 06'20" / 04'57" / 05'19" / 06'03" / 05'56" / 06'30" / 05'30" / 06'16" / 05'15" / 05'20" / 05'18" / 05'29" / 07'39" / 05'36" / 06'10" / 05'40" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 994 / 994 |
2 | | 06'13" (+01'20") | 1009 / 2003 |
3 | | 06'10" (+01'17") | 1011 / 3014 |
4 | | 05'43" (+00'50") | 999 / 4014 |
5 | | 05'52" (+00'59") | 1000 / 5015 |
6 | | 06'31" (+01'38") | 1013 / 6028 |
7 | | 05'48" (+00'55") | 990 / 7019 |
8 | | 05'29" (+00'36") | 1005 / 8025 |
9 | | 05'15" (+00'22") | 998 / 9024 |
10 | | 05'12" (+00'19") | 1010 / 10035 |
11 | | 05'51" (+00'58") | 1011 / 11046 |
12 | | 05'02" (+00'09") | 1001 / 12048 |
13 | | 05'07" (+00'14") | 995 / 13044 |
14 | | 06'08" (+01'15") | 992 / 14036 |
15 | | 06'12" (+01'19") | 1008 / 15045 |
16 | | 05'01" (+00'08") | 1002 / 16048 |
17 | | 05'21" (+00'28") | 1002 / 17050 |
18 | | 05'59" (+01'06") | 1005 / 18056 |
19 | | 05'51" (+00'58") | 1005 / 19061 |
20 | | 06'37" (+01'44") | 1001 / 20062 |
21 | | 05'25" (+00'32") | 1006 / 21069 |
22 | | 06'13" (+01'20") | 1000 / 22069 |
23 | | 05'18" (+00'25") | 1000 / 23069 |
24 | | 05'15" (+00'22") | 1006 / 24076 |
25 | | 05'20" (+00'27") | 1008 / 25084 |
26 | | 05'31" (+00'38") | 1010 / 26095 |
27 | | 07'41" (+02'48") | 1001 / 27096 |
28 | | 05'32" (+00'39") | 992 / 28089 |
29 | | 06'08" (+01'15") | 1014 / 29103 |
30 | | 05'43" (+00'50") | 997 / 30101 |
31 | | 06'06" (+01'13") | 690 / 30792 |
3月累積里程 : 247.28 km
Android - samsung SM-C900Y 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'11" | 00:11'09" |
3 | 06'15" | 00:17'24" |
4 | 05'43" | 00:23'07" |
5 | 05'47" | 00:28'54" |
6 | 06'38" | 00:35'32" |
7 | 05'44" | 00:41'16" |
8 | 05'32" | 00:46'48" |
9 | 05'15" | 00:52'03" |
10 | 05'11" | 00:57'14" |
11 | 05'55" | 01:03'09" |
12 | 05'03" | 01:08'12" |
13 | 05'04" | 01:13'16" |
14 | 06'06" | 01:19'22" |
15 | 06'20" | 01:25'42" |
16 | 04'57" | 01:30'39" |
17 | 05'19" | 01:35'58" |
18 | 06'03" | 01:42'01" |
19 | 05'56" | 01:47'57" |
20 | 06'30" | 01:54'27" |
21 | 05'30" | 01:59'57" |
22 | 06'16" | 02:06'13" |
23 | 05'15" | 02:11'28" |
24 | 05'20" | 02:16'48" |
25 | 05'18" | 02:22'06" |
26 | 05'29" | 02:27'35" |
27 | 07'39" | 02:35'14" |
28 | 05'36" | 02:40'50" |
29 | 06'10" | 02:47'00" |
30 | 05'40" | 02:52'40" |
30.8 | 06'02" | 02:57'27" |