17.5 km | 01:36:15 | 05:30/km日期: 2019-03-30 07:00 - 總爬升: 233 m - 平均心率: 162 - 卡路里: 924 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'53" / 05'34" / 05'37" / 05'08" / 07'50" / 05'58" / 05'56" / 05'08" / 04'52" / 04'53" / 05'22" / 05'20" / 05'02" / 05'57" / 05'52" / 04'49" / 05'07" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'04") | 1000 / 1000 |
2 | | 05'33" (+00'45") | 1000 / 2000 |
3 | | 05'37" (+00'49") | 1000 / 3000 |
4 | | 05'08" (+00'20") | 1000 / 4000 |
5 | | 07'50" (+03'02") | 1000 / 5000 |
6 | | 05'58" (+01'10") | 1000 / 6000 |
7 | | 05'55" (+01'07") | 1000 / 7000 |
8 | | 05'07" (+00'19") | 1000 / 8000 |
9 | | 04'52" (+00'04") | 1000 / 9000 |
10 | | 04'52" (+00'04") | 1000 / 10000 |
11 | | 05'22" (+00'34") | 1000 / 11000 |
12 | | 05'20" (+00'32") | 1000 / 12000 |
13 | | 05'02" (+00'14") | 1000 / 13000 |
14 | | 05'56" (+01'08") | 1000 / 14000 |
15 | | 05'52" (+01'04") | 1000 / 15000 |
16 | | 04'48" | 1000 / 16000 |
17 | | 05'06" (+00'18") | 1000 / 17000 |
18 | | 05'55" (+01'07") | 501 / 17501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
145.96 km Mizuno WAVE AERO 16 累積 :
637.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'34" | 00:10'27" |
3 | 05'37" | 00:16'04" |
4 | 05'08" | 00:21'12" |
5 | 07'50" | 00:29'02" |
6 | 05'58" | 00:35'00" |
7 | 05'56" | 00:40'56" |
8 | 05'08" | 00:46'04" |
9 | 04'52" | 00:50'56" |
10 | 04'53" | 00:55'49" |
11 | 05'22" | 01:01'11" |
12 | 05'20" | 01:06'31" |
13 | 05'02" | 01:11'33" |
14 | 05'57" | 01:17'30" |
15 | 05'52" | 01:23'22" |
16 | 04'49" | 01:28'11" |
17 | 05'07" | 01:33'18" |
17.5 | 05'54" | 01:36'16" |