10.2 km | 01:05:53 | 06:28/km日期: 2019-03-29 20:42 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'20" / 06'06" / 06'44" / 06'54" / 06'38" / 06'19" / 06'41" / 06'42" / 06'00" / 06'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
109.40 km 
Mizuno WAVEKNIT R1 累積 :
251.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'44" | 00:19'10" |
| 4 | 06'54" | 00:26'04" |
| 5 | 06'38" | 00:32'42" |
| 6 | 06'19" | 00:39'01" |
| 7 | 06'41" | 00:45'42" |
| 8 | 06'42" | 00:52'24" |
| 9 | 06'00" | 00:58'24" |
| 10 | 06'33" | 01:04'57" |
| 10.2 | 05'25" | 01:05'53" |
ricky tseng 說推
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