7.1 km | 01:06:04 | 09:19/km日期: 2019-03-29 20:03 - 平均心率: 132 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'45" / 11'07" / 07'45" / 12'31" / 07'41" / 11'14" / 07'27" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'18") | 395 / 395 |
2 | | 57'23" (+53'35") | 34 / 430 |
3 | | 03'54" (+00'06") | 397 / 828 |
4 | | 54'29" (+50'41") | 36 / 864 |
5 | | 04'01" (+00'13") | 394 / 1259 |
6 | | 55'14" (+51'26") | 35 / 1295 |
7 | | 03'59" (+00'11") | 396 / 1691 |
8 | | 01:00'33" (+56'45") | 92 / 1784 |
9 | | 03'59" (+00'11") | 394 / 2178 |
10 | | 51'52" (+48'04") | 38 / 2217 |
11 | | 03'54" (+00'06") | 398 / 2616 |
12 | | 01:02'01" (+58'13") | 35 / 2651 |
13 | | 03'55" (+00'07") | 398 / 3050 |
14 | | 53'05" (+49'17") | 37 / 3087 |
15 | | 03'58" (+00'10") | 395 / 3483 |
16 | | 01:39'45" (+35'57") | 50 / 3533 |
17 | | 03'54" (+00'06") | 398 / 3931 |
18 | | 58'28" (+54'40") | 34 / 3966 |
19 | | 03'58" (+00'10") | 392 / 4358 |
20 | | 55'32" (+51'44") | 36 / 4394 |
21 | | 04'00" (+00'12") | 397 / 4791 |
22 | | 42'56" (+39'08") | 46 / 4838 |
23 | | 04'02" (+00'14") | 395 / 5234 |
24 | | 49'08" (+45'20") | 106 / 5340 |
25 | | 03'57" (+00'09") | 396 / 5737 |
26 | | 01:12'38" (+08'50") | 35 / 5773 |
27 | | 03'48" | 400 / 6173 |
28 | | 54'12" (+50'24") | 37 / 6210 |
29 | | 03'49" (+00'01") | 399 / 6610 |
30 | | 32'15" (+28'27") | 64 / 6674 |
31 | | 03'53" (+00'05") | 398 / 7072 |
32 | | 16'59" (+13'11") | 16 / 7089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 130.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 11'07" | 00:18'52" |
3 | 07'45" | 00:26'37" |
4 | 12'31" | 00:39'08" |
5 | 07'41" | 00:46'49" |
6 | 11'14" | 00:58'03" |
7 | 07'27" | 01:05'30" |
7.1 | 06'18" | 01:06'04" |