15.0 km | 01:37:18 | 06:29/km日期: 2019-03-04 07:32 - 平均心率: 158 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'22" / 07'15" / 06'53" / 06'26" / 06'42" / 06'25" / 06'21" / 06'18" / 06'29" / 06'25" / 06'10" / 06'18" / 06'19" / 06'17" / 06'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'48") | 1000 / 1000 |
2 | | 07'15" (+01'10") | 1000 / 2000 |
3 | | 06'52" (+00'47") | 1000 / 3000 |
4 | | 06'26" (+00'21") | 1000 / 4000 |
5 | | 06'41" (+00'36") | 1000 / 5000 |
6 | | 06'25" (+00'20") | 1000 / 6000 |
7 | | 06'21" (+00'16") | 1000 / 7000 |
8 | | 06'18" (+00'13") | 1000 / 8000 |
9 | | 06'28" (+00'23") | 1000 / 9000 |
10 | | 06'25" (+00'20") | 1000 / 10000 |
11 | | 06'10" (+00'05") | 1000 / 11000 |
12 | | 06'18" (+00'13") | 1000 / 12000 |
13 | | 06'18" (+00'13") | 1000 / 13000 |
14 | | 06'17" (+00'12") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 04'42" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 115.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'15" | 00:15'37" |
3 | 06'53" | 00:22'30" |
4 | 06'26" | 00:28'56" |
5 | 06'42" | 00:35'38" |
6 | 06'25" | 00:42'03" |
7 | 06'21" | 00:48'24" |
8 | 06'18" | 00:54'42" |
9 | 06'29" | 01:01'11" |
10 | 06'25" | 01:07'36" |
11 | 06'10" | 01:13'46" |
12 | 06'18" | 01:20'04" |
13 | 06'19" | 01:26'23" |
14 | 06'17" | 01:32'40" |
15 | 06'05" | 01:38'45" |
15.0 | 05'13" | 01:38'48" |