11.4 km | 01:06:01 | 05:48/km日期: 2019-03-29 06:59 - 總爬升: 260 m - 卡路里: 613 Cal - 總步數: 11676 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'21" / 05'40" / 05'42" / 05'55" / 06'02" / 05'20" / 06'28" / 06'11" / 05'14" / 05'15" / 05'32" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'21") | 778 / 778 | 171 / 90 |
2 | | 05'58" (+00'54") | 835 / 1613 | 174 / 96 |
3 | | 05'46" (+00'42") | 866 / 2480 | 176 / 98 |
4 | | 05'36" (+00'32") | 891 / 3371 | 178 / 100 |
5 | | 06'03" (+00'59") | 826 / 4197 | 178 / 92 |
6 | | 06'01" (+00'57") | 830 / 5028 | 178 / 93 |
7 | | 05'20" (+00'16") | 936 / 5964 | 176 / 106 |
8 | | 06'10" (+01'06") | 809 / 6774 | 178 / 91 |
9 | | 06'10" (+01'06") | 809 / 7584 | 178 / 90 |
10 | | 06'08" (+01'04") | 813 / 8398 | 178 / 91 |
11 | | 05'04" | 986 / 9384 | 177 / 111 |
12 | | 05'29" (+00'25") | 910 / 10295 | 176 / 102 |
13 | | 05'29" (+00'25") | 910 / 11205 | 178 / 102 |
14 | | 06'13" (+01'09") | 163 / 11369 | 177 / 90 |
3月累積里程 : 430.24 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'40" | 00:12'01" |
3 | 05'42" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 06'02" | 00:29'40" |
6 | 05'20" | 00:35'00" |
7 | 06'28" | 00:41'28" |
8 | 06'11" | 00:47'39" |
9 | 05'14" | 00:52'53" |
10 | 05'15" | 00:58'08" |
11 | 05'32" | 01:03'40" |
11.4 | 06'21" | 01:06'01" |