77.7 km | 1198:30:24 | 925:21/km日期: 2019-03-23 06:07 - 總爬升: 478 m - 平均心率: 136 - 卡路里: 1551 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 72'58" / 03'53" / 02'12" / 02'25" / 02'32" / 02'59" / 02'43" / 02'31" / 03'02" / 02'05" / 02'14" / 02'09" / 01'58" / 02'14" / 02'12" / 02'30" / 03'15" / 03'02" / 02'26" / 02'01" / 02'36" / 04'31" / 02'59" / 02'34" / 03'07" / 03'03" / 02'47" / 04'08" / 03'59" / 02'07" / 01'58" / 02'07" / 05'00" / 02'50" / 02'25" / 03'02" / 02'48" / 03'07" / 02'51" / 02'37" / 02'35" / 02'50" / 03'07" / 03'35" / 04'44" / 05'14" / 02'17" / 01'33" / 01'28" / 01'49" / 02'39" / 03'11" / 02'05" / 02'23" / 02'08" / 06'22" / 05'01" / 01'45" / 02'25" / 07'34" / 04'38" / 03'02" / 01'42" / 01'52" / 02'11" / 02'08" / 01'57" / 03'05" / 02'17" / 03'51" / 02'23" / 02'48" / 05'34" / 01'36" / 01'40" / 02'16" / 02'06" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21:05'30" (+03'15") | 85 / 85 |
2 | | 18'16" (+16'01") | 995 / 1081 |
3 | | 02'29" (+00'14") | 20000 / 21081 |
4 | | 02'51" (+00'36") | 20000 / 41081 |
5 | | 02'48" (+00'33") | 20000 / 61081 |
6 | | 02'15" | 16362 / 77443 |
7 | | 02'42" (+00'27") | 125 / 77569 |
8 | | 02'49" (+00'34") | 141 / 77710 |
9 | | 00'00" | 0 / 77710 |
10 | | 00'00" | 0 / 77710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 100.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 72'58" | 01:12'58" |
2 | 03'53" | 01:16'51" |
3 | 02'12" | 01:19'03" |
4 | 02'25" | 01:21'28" |
5 | 02'32" | 01:24'00" |
6 | 02'59" | 01:26'59" |
7 | 02'43" | 01:29'42" |
8 | 02'31" | 01:32'13" |
9 | 03'02" | 01:35'15" |
10 | 02'05" | 01:37'20" |
11 | 02'14" | 01:39'34" |
12 | 02'09" | 01:41'43" |
13 | 01'58" | 01:43'41" |
14 | 02'14" | 01:45'55" |
15 | 02'12" | 01:48'07" |
16 | 02'30" | 01:50'37" |
17 | 03'15" | 01:53'52" |
18 | 03'02" | 01:56'54" |
19 | 02'26" | 01:59'20" |
20 | 02'01" | 02:01'21" |
21 | 02'36" | 02:03'57" |
22 | 04'31" | 02:08'28" |
23 | 02'59" | 02:11'27" |
24 | 02'34" | 02:14'01" |
25 | 03'07" | 02:17'08" |
26 | 03'03" | 02:20'11" |
27 | 02'47" | 02:22'58" |
28 | 04'08" | 02:27'06" |
29 | 03'59" | 02:31'05" |
30 | 02'07" | 02:33'12" |
31 | 01'58" | 02:35'10" |
32 | 02'07" | 02:37'17" |
33 | 05'00" | 02:42'17" |
34 | 02'50" | 02:45'07" |
35 | 02'25" | 02:47'32" |
36 | 03'02" | 02:50'34" |
37 | 02'48" | 02:53'22" |
38 | 03'07" | 02:56'29" |
39 | 02'51" | 02:59'20" |
40 | 02'37" | 03:01'57" |
41 | 02'35" | 03:04'32" |
42 | 02'50" | 03:07'22" |
43 | 03'07" | 03:10'29" |
44 | 03'35" | 03:14'04" |
45 | 04'44" | 03:18'48" |
46 | 05'14" | 03:24'02" |
47 | 02'17" | 03:26'19" |
48 | 01'33" | 03:27'52" |
49 | 01'28" | 03:29'20" |
50 | 01'49" | 03:31'09" |
51 | 02'39" | 03:33'48" |
52 | 03'11" | 03:36'59" |
53 | 02'05" | 03:39'04" |
54 | 02'23" | 03:41'27" |
55 | 02'08" | 03:43'35" |
56 | 06'22" | 03:49'57" |
57 | 05'01" | 03:54'58" |
58 | 01'45" | 03:56'43" |
59 | 02'25" | 03:59'08" |
60 | 07'34" | 04:06'42" |
61 | 04'38" | 04:11'20" |
62 | 03'02" | 04:14'22" |
63 | 01'42" | 04:16'04" |
64 | 01'52" | 04:17'56" |
65 | 02'11" | 04:20'07" |
66 | 02'08" | 04:22'15" |
67 | 01'57" | 04:24'12" |
68 | 03'05" | 04:27'17" |
69 | 02'17" | 04:29'34" |
70 | 03'51" | 04:33'25" |
71 | 02'23" | 04:35'48" |
72 | 02'48" | 04:38'36" |
73 | 05'34" | 04:44'10" |
74 | 01'36" | 04:45'46" |
75 | 01'40" | 04:47'26" |
76 | 02'16" | 04:49'42" |
77 | 02'06" | 04:51'48" |
77.7 | 02'12" | 04:53'22" |