5.0 km | 00:24:27 | 04:53/km日期: 2019-03-28 20:01 - 卡路里: 284 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'40" / 04'44" / 04'58" / 05'05" / 04'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 197 / 197 |
2 | | 04'37" (+00'17") | 382 / 580 |
3 | | 04'54" (+00'34") | 385 / 966 |
4 | | 04'37" (+00'17") | 408 / 1374 |
5 | | 04'43" (+00'23") | 405 / 1780 |
6 | | 04'52" (+00'32") | 397 / 2177 |
7 | | 04'56" (+00'36") | 395 / 2572 |
8 | | 05'05" (+00'45") | 393 / 2966 |
9 | | 05'00" (+00'40") | 401 / 3367 |
10 | | 05'04" (+00'44") | 395 / 3763 |
11 | | 05'10" (+00'50") | 390 / 4153 |
12 | | 05'02" (+00'42") | 404 / 4557 |
13 | | 04'49" (+00'29") | 449 / 5007 |
3月累積里程 : 188.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'44" | 00:09'24" |
3 | 04'58" | 00:14'22" |
4 | 05'05" | 00:19'27" |
5 | 04'59" | 00:24'26" |
5.0 | 04'20" | 00:24'28" |