226.1 km | 14:18:08 | 03:47/km日期: 2019-03-23 06:04 - 總爬升: 1079 m - 平均心率: 130 - 卡路里: 4832 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 21'32" / 21'49" / 20'58" / 22'40" / 15'18" / 02'54" / 02'15" / 02'15" / 02'33" / 02'36" / 02'24" / 02'29" / 02'31" / 01'55" / 01'47" / 01'54" / 01'53" / 02'01" / 02'06" / 02'08" / 02'54" / 02'37" / 02'22" / 01'50" / 02'35" / 02'43" / 02'12" / 02'23" / 02'46" / 02'48" / 02'38" / 03'41" / 03'06" / 02'11" / 02'00" / 02'13" / 02'43" / 02'39" / 02'22" / 02'43" / 02'35" / 03'03" / 02'35" / 02'34" / 02'27" / 02'52" / 02'53" / 03'09" / 03'26" / 03'03" / 02'09" / 01'29" / 01'30" / 01'45" / 02'18" / 02'16" / 02'02" / 01'59" / 01'53" / 02'45" / 02'13" / 01'46" / 02'07" / 03'06" / 02'50" / 02'14" / 01'30" / 01'33" / 02'01" / 01'48" / 01'54" / 02'51" / 02'04" / 02'54" / 02'03" / 02'25" / 02'01" / 01'48" / 01'36" / 02'06" / 01'57" / 02'21" / 02'28" / 02'19" / 02'20" / 02'24" / 01'59" / 02'07" / 01'51" / 01'46" / 01'44" / 02'18" / 01'47" / 02'19" / 02'40" / 02'51" / 02'28" / 03'02" / 03'36" / 02'45" / 02'47" / 03'13" / 02'23" / 02'40" / 02'38" / 02'36" / 03'00" / 02'58" / 03'14" / 04'02" / 05'12" / 02'58" / 02'29" / 03'45" / 03'34" / 02'59" / 03'07" / 03'46" / 03'31" / 03'39" / 04'57" / 04'39" / 02'46" / 02'16" / 02'35" / 03'38" / 03'26" / 02'38" / 02'56" / 02'50" / 02'52" / 02'32" / 02'31" / 02'47" / 02'49" / 03'17" / 03'34" / 03'34" / 03'56" / 02'09" / 01'32" / 01'33" / 01'43" / 02'10" / 02'11" / 01'52" / 01'58" / 01'52" / 02'22" / 02'06" / 01'39" / 01'57" / 02'56" / 03'21" / 02'21" / 01'28" / 01'35" / 02'02" / 01'58" / 01'40" / 02'37" / 02'10" / 02'16" / 02'15" / 02'26" / 02'02" / 01'51" / 01'39" / 02'05" / 02'03" / 02'04" / 02'33" / 02'24" / 02'24" / 02'42" / 01'56" / 02'20" / 02'03" / 01'44" / 01'56" / 02'27" / 01'55" / 02'04" / 10'09" / 06'49" / 07'04" / 06'29" / 07'33" / 07'04" / 06'49" / 06'50" / 06'42" / 06'59" / 06'56" / 06'57" / 07'02" / 06'33" / 06'28" / 06'51" / 07'23" / 06'46" / 06'28" / 06'20" / 06'22" / 06'37" / 07'02" / 07'10" / 07'15" / 07'17" / 07'13" / 07'25" / 07'32" / 07'27" / 08'11" / 07'41" / 08'24" / 07'58" / 09'31" / 07'31" / 07'31" / 07'44" / 07'38" / 08'17" / 06'53" / 08'13" / 07'08" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'00" (+20'16") | 500 / 500 |
2 | | 21'04" (+19'20") | 500 / 1000 |
3 | | 21'49" (+20'05") | 500 / 1500 |
4 | | 21'47" (+20'03") | 500 / 2000 |
5 | | 20'21" (+18'37") | 500 / 2500 |
6 | | 21'35" (+19'51") | 500 / 3000 |
7 | | 22'34" (+20'50") | 500 / 3500 |
8 | | 22'44" (+21'00") | 500 / 4000 |
9 | | 17'03" (+15'19") | 285 / 4285 |
10 | | 14'26" (+12'42") | 735 / 5021 |
11 | | 02'28" (+00'44") | 5000 / 10021 |
12 | | 02'13" (+00'29") | 5000 / 15021 |
13 | | 02'00" (+00'16") | 5000 / 20021 |
14 | | 02'26" (+00'42") | 5000 / 25021 |
15 | | 02'35" (+00'51") | 5000 / 30021 |
16 | | 02'43" (+00'59") | 5000 / 35021 |
17 | | 02'31" (+00'47") | 5000 / 40021 |
18 | | 02'38" (+00'54") | 5000 / 45021 |
19 | | 03'04" (+01'20") | 5000 / 50021 |
20 | | 01'50" (+00'06") | 5000 / 55021 |
21 | | 02'10" (+00'26") | 5000 / 60021 |
22 | | 02'24" (+00'40") | 5000 / 65021 |
23 | | 01'49" (+00'05") | 5000 / 70021 |
24 | | 02'20" (+00'36") | 5000 / 75021 |
25 | | 01'59" (+00'15") | 5000 / 80021 |
26 | | 02'17" (+00'33") | 5000 / 85021 |
27 | | 02'01" (+00'17") | 5000 / 90021 |
28 | | 02'09" (+00'25") | 5000 / 95021 |
29 | | 02'56" (+01'12") | 5000 / 100021 |
30 | | 02'43" (+00'59") | 5000 / 105021 |
31 | | 03'10" (+01'26") | 5000 / 110021 |
32 | | 03'35" (+01'51") | 5000 / 115021 |
33 | | 03'23" (+01'39") | 5000 / 120021 |
34 | | 03'26" (+01'42") | 5000 / 125021 |
35 | | 03'05" (+01'21") | 5000 / 130021 |
36 | | 02'41" (+00'57") | 5000 / 135021 |
37 | | 03'18" (+01'34") | 5000 / 140021 |
38 | | 01'49" (+00'05") | 5000 / 145021 |
39 | | 02'02" (+00'18") | 5000 / 150021 |
40 | | 02'26" (+00'42") | 5000 / 155021 |
41 | | 01'44" | 5000 / 160021 |
42 | | 02'20" (+00'36") | 5000 / 165021 |
43 | | 01'55" (+00'11") | 5000 / 170021 |
44 | | 02'25" (+00'41") | 5000 / 175021 |
45 | | 01'59" (+00'15") | 5000 / 180021 |
46 | | 02'14" (+00'30") | 3517 / 183538 |
47 | | 23'22" (+21'38") | 328 / 183866 |
48 | | 06'51" (+05'07") | 1000 / 184866 |
49 | | 07'05" (+05'21") | 1000 / 185866 |
50 | | 06'29" (+04'45") | 1000 / 186866 |
51 | | 06'47" (+05'03") | 1000 / 187866 |
52 | | 07'50" (+06'06") | 1000 / 188866 |
53 | | 06'44" (+05'00") | 1000 / 189866 |
54 | | 06'51" (+05'07") | 1000 / 190866 |
55 | | 06'40" (+04'56") | 1000 / 191866 |
56 | | 06'52" (+05'08") | 1000 / 192866 |
57 | | 07'01" (+05'17") | 1000 / 193866 |
58 | | 06'52" (+05'08") | 1000 / 194866 |
59 | | 07'05" (+05'21") | 1000 / 195866 |
60 | | 06'36" (+04'52") | 1000 / 196866 |
61 | | 06'29" (+04'45") | 1000 / 197866 |
62 | | 06'44" (+05'00") | 1000 / 198866 |
63 | | 07'26" (+05'42") | 1000 / 199866 |
64 | | 06'49" (+05'05") | 1000 / 200866 |
65 | | 06'28" (+04'44") | 1000 / 201866 |
66 | | 06'17" (+04'33") | 1000 / 202866 |
67 | | 06'23" (+04'39") | 1000 / 203866 |
68 | | 06'36" (+04'52") | 1000 / 204866 |
69 | | 07'00" (+05'16") | 1000 / 205866 |
70 | | 07'07" (+05'23") | 1000 / 206866 |
71 | | 07'13" (+05'29") | 1000 / 207866 |
72 | | 07'17" (+05'33") | 1000 / 208866 |
73 | | 07'13" (+05'29") | 1000 / 209866 |
74 | | 07'19" (+05'35") | 1000 / 210866 |
75 | | 07'34" (+05'50") | 1000 / 211866 |
76 | | 07'26" (+05'42") | 1000 / 212866 |
77 | | 08'09" (+06'25") | 1000 / 213866 |
78 | | 07'43" (+05'59") | 1000 / 214866 |
79 | | 08'07" (+06'23") | 1000 / 215866 |
80 | | 08'13" (+06'29") | 1000 / 216866 |
81 | | 09'26" (+07'42") | 1000 / 217866 |
82 | | 07'37" (+05'53") | 1000 / 218866 |
83 | | 07'28" (+05'44") | 1000 / 219866 |
84 | | 07'44" (+06'00") | 1000 / 220866 |
85 | | 07'36" (+05'52") | 1000 / 221866 |
86 | | 08'22" (+06'38") | 1000 / 222866 |
87 | | 06'59" (+05'15") | 1000 / 223866 |
88 | | 07'54" (+06'10") | 1000 / 224866 |
89 | | 07'23" (+05'39") | 1000 / 225866 |
90 | | 07'58" (+06'14") | 188 / 226054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'32" | 00:21'32" |
2 | 21'49" | 00:43'21" |
3 | 20'58" | 01:04'19" |
4 | 22'40" | 01:26'59" |
5 | 15'18" | 01:42'17" |
6 | 02'54" | 01:45'11" |
7 | 02'15" | 01:47'26" |
8 | 02'15" | 01:49'41" |
9 | 02'33" | 01:52'14" |
10 | 02'36" | 01:54'50" |
11 | 02'24" | 01:57'14" |
12 | 02'29" | 01:59'43" |
13 | 02'31" | 02:02'14" |
14 | 01'55" | 02:04'09" |
15 | 01'47" | 02:05'56" |
16 | 01'54" | 02:07'50" |
17 | 01'53" | 02:09'43" |
18 | 02'01" | 02:11'44" |
19 | 02'06" | 02:13'50" |
20 | 02'08" | 02:15'58" |
21 | 02'54" | 02:18'52" |
22 | 02'37" | 02:21'29" |
23 | 02'22" | 02:23'51" |
24 | 01'50" | 02:25'41" |
25 | 02'35" | 02:28'16" |
26 | 02'43" | 02:30'59" |
27 | 02'12" | 02:33'11" |
28 | 02'23" | 02:35'34" |
29 | 02'46" | 02:38'20" |
30 | 02'48" | 02:41'08" |
31 | 02'38" | 02:43'46" |
32 | 03'41" | 02:47'27" |
33 | 03'06" | 02:50'33" |
34 | 02'11" | 02:52'44" |
35 | 02'00" | 02:54'44" |
36 | 02'13" | 02:56'57" |
37 | 02'43" | 02:59'40" |
38 | 02'39" | 03:02'19" |
39 | 02'22" | 03:04'41" |
40 | 02'43" | 03:07'24" |
41 | 02'35" | 03:09'59" |
42 | 03'03" | 03:13'02" |
43 | 02'35" | 03:15'37" |
44 | 02'34" | 03:18'11" |
45 | 02'27" | 03:20'38" |
46 | 02'52" | 03:23'30" |
47 | 02'53" | 03:26'23" |
48 | 03'09" | 03:29'32" |
49 | 03'26" | 03:32'58" |
50 | 03'03" | 03:36'01" |
51 | 02'09" | 03:38'10" |
52 | 01'29" | 03:39'39" |
53 | 01'30" | 03:41'09" |
54 | 01'45" | 03:42'54" |
55 | 02'18" | 03:45'12" |
56 | 02'16" | 03:47'28" |
57 | 02'02" | 03:49'30" |
58 | 01'59" | 03:51'29" |
59 | 01'53" | 03:53'22" |
60 | 02'45" | 03:56'07" |
61 | 02'13" | 03:58'20" |
62 | 01'46" | 04:00'06" |
63 | 02'07" | 04:02'13" |
64 | 03'06" | 04:05'19" |
65 | 02'50" | 04:08'09" |
66 | 02'14" | 04:10'23" |
67 | 01'30" | 04:11'53" |
68 | 01'33" | 04:13'26" |
69 | 02'01" | 04:15'27" |
70 | 01'48" | 04:17'15" |
71 | 01'54" | 04:19'09" |
72 | 02'51" | 04:22'00" |
73 | 02'04" | 04:24'04" |
74 | 02'54" | 04:26'58" |
75 | 02'03" | 04:29'01" |
76 | 02'25" | 04:31'26" |
77 | 02'01" | 04:33'27" |
78 | 01'48" | 04:35'15" |
79 | 01'36" | 04:36'51" |
80 | 02'06" | 04:38'57" |
81 | 01'57" | 04:40'54" |
82 | 02'21" | 04:43'15" |
83 | 02'28" | 04:45'43" |
84 | 02'19" | 04:48'02" |
85 | 02'20" | 04:50'22" |
86 | 02'24" | 04:52'46" |
87 | 01'59" | 04:54'45" |
88 | 02'07" | 04:56'52" |
89 | 01'51" | 04:58'43" |
90 | 01'46" | 05:00'29" |
91 | 01'44" | 05:02'13" |
92 | 02'18" | 05:04'31" |
93 | 01'47" | 05:06'18" |
94 | 02'19" | 05:08'37" |
95 | 02'40" | 05:11'17" |
96 | 02'51" | 05:14'08" |
97 | 02'28" | 05:16'36" |
98 | 03'02" | 05:19'38" |
99 | 03'36" | 05:23'14" |
100 | 02'45" | 05:25'59" |
101 | 02'47" | 05:28'46" |
102 | 03'13" | 05:31'59" |
103 | 02'23" | 05:34'22" |
104 | 02'40" | 05:37'02" |
105 | 02'38" | 05:39'40" |
106 | 02'36" | 05:42'16" |
107 | 03'00" | 05:45'16" |
108 | 02'58" | 05:48'14" |
109 | 03'14" | 05:51'28" |
110 | 04'02" | 05:55'30" |
111 | 05'12" | 06:00'42" |
112 | 02'58" | 06:03'40" |
113 | 02'29" | 06:06'09" |
114 | 03'45" | 06:09'54" |
115 | 03'34" | 06:13'28" |
116 | 02'59" | 06:16'27" |
117 | 03'07" | 06:19'34" |
118 | 03'46" | 06:23'20" |
119 | 03'31" | 06:26'51" |
120 | 03'39" | 06:30'30" |
121 | 04'57" | 06:35'27" |
122 | 04'39" | 06:40'06" |
123 | 02'46" | 06:42'52" |
124 | 02'16" | 06:45'08" |
125 | 02'35" | 06:47'43" |
126 | 03'38" | 06:51'21" |
127 | 03'26" | 06:54'47" |
128 | 02'38" | 06:57'25" |
129 | 02'56" | 07:00'21" |
130 | 02'50" | 07:03'11" |
131 | 02'52" | 07:06'03" |
132 | 02'32" | 07:08'35" |
133 | 02'31" | 07:11'06" |
134 | 02'47" | 07:13'53" |
135 | 02'49" | 07:16'42" |
136 | 03'17" | 07:19'59" |
137 | 03'34" | 07:23'33" |
138 | 03'34" | 07:27'07" |
139 | 03'56" | 07:31'03" |
140 | 02'09" | 07:33'12" |
141 | 01'32" | 07:34'44" |
142 | 01'33" | 07:36'17" |
143 | 01'43" | 07:38'00" |
144 | 02'10" | 07:40'10" |
145 | 02'11" | 07:42'21" |
146 | 01'52" | 07:44'13" |
147 | 01'58" | 07:46'11" |
148 | 01'52" | 07:48'03" |
149 | 02'22" | 07:50'25" |
150 | 02'06" | 07:52'31" |
151 | 01'39" | 07:54'10" |
152 | 01'57" | 07:56'07" |
153 | 02'56" | 07:59'03" |
154 | 03'21" | 08:02'24" |
155 | 02'21" | 08:04'45" |
156 | 01'28" | 08:06'13" |
157 | 01'35" | 08:07'48" |
158 | 02'02" | 08:09'50" |
159 | 01'58" | 08:11'48" |
160 | 01'40" | 08:13'28" |
161 | 02'37" | 08:16'05" |
162 | 02'10" | 08:18'15" |
163 | 02'16" | 08:20'31" |
164 | 02'15" | 08:22'46" |
165 | 02'26" | 08:25'12" |
166 | 02'02" | 08:27'14" |
167 | 01'51" | 08:29'05" |
168 | 01'39" | 08:30'44" |
169 | 02'05" | 08:32'49" |
170 | 02'03" | 08:34'52" |
171 | 02'04" | 08:36'56" |
172 | 02'33" | 08:39'29" |
173 | 02'24" | 08:41'53" |
174 | 02'24" | 08:44'17" |
175 | 02'42" | 08:46'59" |
176 | 01'56" | 08:48'55" |
177 | 02'20" | 08:51'15" |
178 | 02'03" | 08:53'18" |
179 | 01'44" | 08:55'02" |
180 | 01'56" | 08:56'58" |
181 | 02'27" | 08:59'25" |
182 | 01'55" | 09:01'20" |
183 | 02'04" | 09:03'24" |
184 | 10'09" | 09:13'33" |
185 | 06'49" | 09:20'22" |
186 | 07'04" | 09:27'26" |
187 | 06'29" | 09:33'55" |
188 | 07'33" | 09:41'28" |
189 | 07'04" | 09:48'32" |
190 | 06'49" | 09:55'21" |
191 | 06'50" | 10:02'11" |
192 | 06'42" | 10:08'53" |
193 | 06'59" | 10:15'52" |
194 | 06'56" | 10:22'48" |
195 | 06'57" | 10:29'45" |
196 | 07'02" | 10:36'47" |
197 | 06'33" | 10:43'20" |
198 | 06'28" | 10:49'48" |
199 | 06'51" | 10:56'39" |
200 | 07'23" | 11:04'02" |
201 | 06'46" | 11:10'48" |
202 | 06'28" | 11:17'16" |
203 | 06'20" | 11:23'36" |
204 | 06'22" | 11:29'58" |
205 | 06'37" | 11:36'35" |
206 | 07'02" | 11:43'37" |
207 | 07'10" | 11:50'47" |
208 | 07'15" | 11:58'02" |
209 | 07'17" | 12:05'19" |
210 | 07'13" | 12:12'32" |
211 | 07'25" | 12:19'57" |
212 | 07'32" | 12:27'29" |
213 | 07'27" | 12:34'56" |
214 | 08'11" | 12:43'07" |
215 | 07'41" | 12:50'48" |
216 | 08'24" | 12:59'12" |
217 | 07'58" | 13:07'10" |
218 | 09'31" | 13:16'41" |
219 | 07'31" | 13:24'12" |
220 | 07'31" | 13:31'43" |
221 | 07'44" | 13:39'27" |
222 | 07'38" | 13:47'05" |
223 | 08'17" | 13:55'22" |
224 | 06'53" | 14:02'15" |
225 | 08'13" | 14:10'28" |
226 | 07'08" | 14:17'36" |
226.1 | 10'00" | 14:18'09" |