12.0 km | 00:59:59 | 04:59/km日期: 2019-03-27 19:13 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'20" / 05'45" / 05'15" / 05'24" / 11'03" / 04'56" / 04'36" / 04'23" / 04'13" / 04'18" / 04'12" / 04'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'08") | 1000 / 1000 |
2 | | 05'44" (+01'32") | 1000 / 2000 |
3 | | 05'15" (+01'03") | 1000 / 3000 |
4 | | 05'23" (+01'11") | 1000 / 4000 |
5 | | 06'13" (+02'01") | 1000 / 5000 |
6 | | 04'56" (+00'44") | 1000 / 6000 |
7 | | 04'35" (+00'23") | 1000 / 7000 |
8 | | 04'22" (+00'10") | 1000 / 8000 |
9 | | 04'12" | 1000 / 9000 |
10 | | 04'18" (+00'06") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 04'23" (+00'11") | 1000 / 12000 |
3月累積里程 :
230.86 km adidas boston6 累積 :
491.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'45" | 00:12'05" |
3 | 05'15" | 00:17'20" |
4 | 05'24" | 00:22'44" |
5 | 11'03" | 00:33'47" |
6 | 04'56" | 00:38'43" |
7 | 04'36" | 00:43'19" |
8 | 04'23" | 00:47'42" |
9 | 04'13" | 00:51'55" |
10 | 04'18" | 00:56'13" |
11 | 04'12" | 01:00'25" |
12 | 04'23" | 01:04'48" |
12.0 | 04'31" | 01:04'49" |