41.8 km | 05:27:27 | 07:49/km日期: 2014-05-18 06:01 - 總爬升: 550 m - 平均心率: 71 - 卡路里: 3313 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'04" / 07'35" / 08'08" / 07'56" / 07'02" / 05'55" / 05'53" / 06'51" / 06'23" / 07'15" / 07'08" / 07'14" / 07'22" / 06'31" / 06'41" / 07'19" / 06'28" / 06'43" / 08'07" / 06'59" / 07'07" / 07'50" / 09'17" / 09'12" / 09'04" / 08'56" / 06'32" / 09'34" / 07'05" / 08'57" / 08'31" / 08'51" / 07'16" / 11'14" / 09'34" / 08'43" / 09'06" / 08'07" / 11'18" / 09'27" / 06'31" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 247.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'35" | 00:14'39" |
3 | 08'08" | 00:22'47" |
4 | 07'56" | 00:30'43" |
5 | 07'02" | 00:37'45" |
6 | 05'55" | 00:43'40" |
7 | 05'53" | 00:49'33" |
8 | 06'51" | 00:56'24" |
9 | 06'23" | 01:02'47" |
10 | 07'15" | 01:10'02" |
11 | 07'08" | 01:17'10" |
12 | 07'14" | 01:24'24" |
13 | 07'22" | 01:31'46" |
14 | 06'31" | 01:38'17" |
15 | 06'41" | 01:44'58" |
16 | 07'19" | 01:52'17" |
17 | 06'28" | 01:58'45" |
18 | 06'43" | 02:05'28" |
19 | 08'07" | 02:13'35" |
20 | 06'59" | 02:20'34" |
21 | 07'07" | 02:27'41" |
22 | 07'50" | 02:35'31" |
23 | 09'17" | 02:44'48" |
24 | 09'12" | 02:54'00" |
25 | 09'04" | 03:03'04" |
26 | 08'56" | 03:12'00" |
27 | 06'32" | 03:18'32" |
28 | 09'34" | 03:28'06" |
29 | 07'05" | 03:35'11" |
30 | 08'57" | 03:44'08" |
31 | 08'31" | 03:52'39" |
32 | 08'51" | 04:01'30" |
33 | 07'16" | 04:08'46" |
34 | 11'14" | 04:20'00" |
35 | 09'34" | 04:29'34" |
36 | 08'43" | 04:38'17" |
37 | 09'06" | 04:47'23" |
38 | 08'07" | 04:55'30" |
39 | 11'18" | 05:06'48" |
40 | 09'27" | 05:16'15" |
41 | 06'31" | 05:22'46" |
41.8 | 05'37" | 05:27'27" |