12.1 km | 00:57:14 | 04:44/km日期: 2019-03-26 19:47 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'10" / 05'23" / 04'31" / 04'27" / 04'27" / 04'28" / 04'39" / 04'39" / 04'24" / 04'29" / 04'33" / 05'04" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'45") | 1000 / 1000 |
2 | | 05'23" (+00'59") | 1000 / 2000 |
3 | | 04'30" (+00'06") | 1000 / 3000 |
4 | | 04'27" (+00'03") | 1000 / 4000 |
5 | | 04'26" (+00'02") | 1000 / 5000 |
6 | | 04'27" (+00'03") | 1000 / 6000 |
7 | | 04'39" (+00'15") | 1000 / 7000 |
8 | | 04'38" (+00'14") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 04'28" (+00'04") | 1000 / 10000 |
11 | | 04'33" (+00'09") | 1000 / 11000 |
12 | | 04'43" (+00'19") | 1000 / 12000 |
13 | | 05'25" (+01'01") | 64 / 12064 |
3月累積里程 : 396.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'23" | 00:11'33" |
3 | 04'31" | 00:16'04" |
4 | 04'27" | 00:20'31" |
5 | 04'27" | 00:24'58" |
6 | 04'28" | 00:29'26" |
7 | 04'39" | 00:34'05" |
8 | 04'39" | 00:38'44" |
9 | 04'24" | 00:43'08" |
10 | 04'29" | 00:47'37" |
11 | 04'33" | 00:52'10" |
12 | 05'04" | 00:57'14" |
12.1 | 05'24" | 00:57'35" |