96.5 km | 05:37:08 | 03:29/km日期: 2019-03-24 10:28 - 總爬升: 614 m - 平均心率: 136 - 卡路里: 2379 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 02'08" / 02'10" / 02'02" / 02'02" / 02'15" / 02'29" / 01'53" / 01'56" / 01'52" / 01'53" / 02'21" / 01'42" / 01'36" / 01'33" / 01'38" / 02'00" / 01'59" / 02'50" / 03'50" / 01'38" / 01'13" / 01'51" / 02'33" / 02'57" / 03'25" / 02'49" / 01'18" / 01'52" / 02'09" / 02'08" / 02'36" / 02'28" / 02'31" / 02'36" / 01'58" / 02'24" / 02'30" / 02'30" / 02'18" / 02'11" / 02'11" / 02'16" / 02'12" / 02'12" / 02'15" / 02'15" / 02'23" / 02'38" / 02'28" / 01'59" / 02'32" / 03'44" / 05'40" / 06'29" / 05'18" / 04'53" / 04'04" / 02'26" / 03'37" / 02'06" / 01'28" / 01'33" / 01'18" / 01'42" / 01'10" / 01'23" / 01'36" / 01'39" / 01'38" / 01'47" / 01'57" / 01'59" / 02'03" / 01'59" / 06'36" / 13'39" / 06'49" / 06'54" / 06'50" / 06'20" / 06'32" / 06'47" / 06'43" / 06'24" / 06'45" / 06'26" / 06'51" / 07'09" / 07'20" / 07'30" / 07'03" / 07'13" / 08'03" / 07'08" / 06'37" / 06'55" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'05" (+18'41") | 3 / 3 |
2 | | 02'06" (+00'42") | 268 / 272 |
3 | | 02'08" (+00'44") | 5000 / 5272 |
4 | | 01'58" (+00'34") | 5000 / 10272 |
5 | | 01'46" (+00'22") | 5000 / 15272 |
6 | | 02'24" (+01'00") | 5000 / 20272 |
7 | | 02'35" (+01'11") | 5000 / 25272 |
8 | | 01'54" (+00'30") | 5000 / 30272 |
9 | | 02'25" (+01'01") | 5000 / 35272 |
10 | | 02'22" (+00'58") | 5000 / 40272 |
11 | | 02'13" (+00'49") | 5000 / 45272 |
12 | | 02'20" (+00'56") | 5000 / 50272 |
13 | | 04'57" (+03'33") | 5000 / 55272 |
14 | | 03'10" (+01'46") | 5000 / 60272 |
15 | | 01'24" | 5000 / 65272 |
16 | | 01'38" (+00'14") | 5000 / 70272 |
17 | | 02'00" (+00'36") | 4080 / 74353 |
18 | | 13'01" (+11'37") | 1342 / 75696 |
19 | | 06'42" (+05'18") | 1000 / 76696 |
20 | | 06'57" (+05'33") | 1000 / 77696 |
21 | | 06'50" (+05'26") | 1000 / 78696 |
22 | | 06'26" (+05'02") | 1000 / 79696 |
23 | | 06'24" (+05'00") | 1000 / 80696 |
24 | | 06'55" (+05'31") | 1000 / 81696 |
25 | | 06'40" (+05'16") | 1000 / 82696 |
26 | | 06'24" (+05'00") | 1000 / 83696 |
27 | | 06'20" (+04'56") | 1000 / 84696 |
28 | | 06'52" (+05'28") | 1000 / 85696 |
29 | | 06'42" (+05'18") | 1000 / 86696 |
30 | | 06'59" (+05'35") | 1000 / 87696 |
31 | | 07'20" (+05'56") | 1000 / 88696 |
32 | | 07'33" (+06'09") | 1000 / 89696 |
33 | | 07'03" (+05'39") | 1000 / 90696 |
34 | | 07'02" (+05'38") | 1000 / 91696 |
35 | | 07'26" (+06'02") | 1000 / 92696 |
36 | | 07'51" (+06'27") | 1000 / 93696 |
37 | | 06'50" (+05'26") | 1000 / 94696 |
38 | | 06'50" (+05'26") | 1000 / 95696 |
39 | | 06'56" (+05'32") | 821 / 96518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 110.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'08" | 00:02'08" |
2 | 02'10" | 00:04'18" |
3 | 02'02" | 00:06'20" |
4 | 02'02" | 00:08'22" |
5 | 02'15" | 00:10'37" |
6 | 02'29" | 00:13'06" |
7 | 01'53" | 00:14'59" |
8 | 01'56" | 00:16'55" |
9 | 01'52" | 00:18'47" |
10 | 01'53" | 00:20'40" |
11 | 02'21" | 00:23'01" |
12 | 01'42" | 00:24'43" |
13 | 01'36" | 00:26'19" |
14 | 01'33" | 00:27'52" |
15 | 01'38" | 00:29'30" |
16 | 02'00" | 00:31'30" |
17 | 01'59" | 00:33'29" |
18 | 02'50" | 00:36'19" |
19 | 03'50" | 00:40'09" |
20 | 01'38" | 00:41'47" |
21 | 01'13" | 00:43'00" |
22 | 01'51" | 00:44'51" |
23 | 02'33" | 00:47'24" |
24 | 02'57" | 00:50'21" |
25 | 03'25" | 00:53'46" |
26 | 02'49" | 00:56'35" |
27 | 01'18" | 00:57'53" |
28 | 01'52" | 00:59'45" |
29 | 02'09" | 01:01'54" |
30 | 02'08" | 01:04'02" |
31 | 02'36" | 01:06'38" |
32 | 02'28" | 01:09'06" |
33 | 02'31" | 01:11'37" |
34 | 02'36" | 01:14'13" |
35 | 01'58" | 01:16'11" |
36 | 02'24" | 01:18'35" |
37 | 02'30" | 01:21'05" |
38 | 02'30" | 01:23'35" |
39 | 02'18" | 01:25'53" |
40 | 02'11" | 01:28'04" |
41 | 02'11" | 01:30'15" |
42 | 02'16" | 01:32'31" |
43 | 02'12" | 01:34'43" |
44 | 02'12" | 01:36'55" |
45 | 02'15" | 01:39'10" |
46 | 02'15" | 01:41'25" |
47 | 02'23" | 01:43'48" |
48 | 02'38" | 01:46'26" |
49 | 02'28" | 01:48'54" |
50 | 01'59" | 01:50'53" |
51 | 02'32" | 01:53'25" |
52 | 03'44" | 01:57'09" |
53 | 05'40" | 02:02'49" |
54 | 06'29" | 02:09'18" |
55 | 05'18" | 02:14'36" |
56 | 04'53" | 02:19'29" |
57 | 04'04" | 02:23'33" |
58 | 02'26" | 02:25'59" |
59 | 03'37" | 02:29'36" |
60 | 02'06" | 02:31'42" |
61 | 01'28" | 02:33'10" |
62 | 01'33" | 02:34'43" |
63 | 01'18" | 02:36'01" |
64 | 01'42" | 02:37'43" |
65 | 01'10" | 02:38'53" |
66 | 01'23" | 02:40'16" |
67 | 01'36" | 02:41'52" |
68 | 01'39" | 02:43'31" |
69 | 01'38" | 02:45'09" |
70 | 01'47" | 02:46'56" |
71 | 01'57" | 02:48'53" |
72 | 01'59" | 02:50'52" |
73 | 02'03" | 02:52'55" |
74 | 01'59" | 02:54'54" |
75 | 06'36" | 03:01'30" |
76 | 13'39" | 03:15'09" |
77 | 06'49" | 03:21'58" |
78 | 06'54" | 03:28'52" |
79 | 06'50" | 03:35'42" |
80 | 06'20" | 03:42'02" |
81 | 06'32" | 03:48'34" |
82 | 06'47" | 03:55'21" |
83 | 06'43" | 04:02'04" |
84 | 06'24" | 04:08'28" |
85 | 06'45" | 04:15'13" |
86 | 06'26" | 04:21'39" |
87 | 06'51" | 04:28'30" |
88 | 07'09" | 04:35'39" |
89 | 07'20" | 04:42'59" |
90 | 07'30" | 04:50'29" |
91 | 07'03" | 04:57'32" |
92 | 07'13" | 05:04'45" |
93 | 08'03" | 05:12'48" |
94 | 07'08" | 05:19'56" |
95 | 06'37" | 05:26'33" |
96 | 06'55" | 05:33'28" |
96.5 | 07'08" | 05:37'10" |