10.2 km | 01:53:03 | 11:06/km日期: 2019-03-24 06:40 - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 08'15" / 09'06" / 17'30" / 10'53" / 08'42" / 12'11" / 09'26" / 10'27" / 12'35" / 08'39" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'07") | 1000 / 1000 |
| 2 | | 09'06" (+00'28") | 1000 / 2000 |
| 3 | | 17'29" (+08'51") | 1000 / 3000 |
| 4 | | 10'53" (+02'15") | 1000 / 4000 |
| 5 | | 08'41" (+00'03") | 1000 / 5000 |
| 6 | | 12'10" (+03'32") | 1000 / 6000 |
| 7 | | 09'26" (+00'48") | 1000 / 7000 |
| 8 | | 10'27" (+01'49") | 1000 / 8000 |
| 9 | | 12'35" (+03'57") | 1000 / 9000 |
| 10 | | 08'38" | 1000 / 10000 |
| 11 | | 28'12" (+19'34") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 17.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'06" | 00:17'21" |
| 3 | 17'30" | 00:34'51" |
| 4 | 10'53" | 00:45'44" |
| 5 | 08'42" | 00:54'26" |
| 6 | 12'11" | 01:06'37" |
| 7 | 09'26" | 01:16'03" |
| 8 | 10'27" | 01:26'30" |
| 9 | 12'35" | 01:39'05" |
| 10 | 08'39" | 01:47'44" |
| 10.2 | 28'11" | 01:52'33" |
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