20.9 km | 01:52:31 | 05:22/km日期: 2019-03-24 11:29 - 平均心率: 162 - 卡路里: 1654 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'58" / 05'23" / 05'17" / 05'11" / 05'07" / 05'18" / 05'29" / 05'23" / 05'10" / 05'11" / 05'26" / 05'13" / 05'22" / 05'25" / 05'17" / 05'46" / 05'25" / 05'41" / 05'26" / 05'50" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 154.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'23" | 00:10'21" |
3 | 05'17" | 00:15'38" |
4 | 05'11" | 00:20'49" |
5 | 05'07" | 00:25'56" |
6 | 05'18" | 00:31'14" |
7 | 05'29" | 00:36'43" |
8 | 05'23" | 00:42'06" |
9 | 05'10" | 00:47'16" |
10 | 05'11" | 00:52'27" |
11 | 05'26" | 00:57'53" |
12 | 05'13" | 01:03'06" |
13 | 05'22" | 01:08'28" |
14 | 05'25" | 01:13'53" |
15 | 05'17" | 01:19'10" |
16 | 05'46" | 01:24'56" |
17 | 05'25" | 01:30'21" |
18 | 05'41" | 01:36'02" |
19 | 05'26" | 01:41'28" |
20 | 05'50" | 01:47'18" |
20.9 | 05'35" | 01:52'31" |