sinarsam 2019/03/24 訓練日誌 | Marathon's World

sinarsam 新北市
ID 195363

15 位追隨者

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113.8 km | 08:27:50

日期: 2019-03-24 09:01 - 卡路里: 5285 Cal - 溫度: 20°C - 濕度: 65%

類型	時間	里程
游泳	01:09'47"	2.7 km
T1	14'11"	0.7 km
單車	04:02'20"	89.0 km
T2	08'02"	0.5 km
跑步	02:53'30"	20.9 km

MW Watch 上傳 | 5 years ago

Allen Liu, ricky tseng 和其他 1 人說推

·

看看附近有誰也在運動...

游泳

里程 (100m)	配速 (/100m)	累計時間
100	00'58"	00:00'58"
200	04'38"	00:05'36"
300	07'17"	00:12'53"
400	10'12"	00:23'05"
500	12'46"	00:35'51"
600	14'29"	00:50'20"
700	19'15"	01:09'35"
800	22'25"	01:32'00"
900	28'19"	02:00'19"
1000	33'05"	02:33'24"
1100	38'31"	03:11'55"
1200	39'53"	03:51'48"
1300	50'02"	04:41'50"
1400	52'31"	05:34'21"
1500	63'11"	06:37'32"
1600	63'51"	07:41'23"
1700	64'22"	08:45'45"
1800	64'52"	09:50'37"
1900	65'22"	10:55'59"
2000	65'52"	12:01'51"
2100	66'22"	13:08'13"
2200	66'52"	14:15'05"
2300	67'22"	15:22'27"
2400	67'52"	16:30'19"
2500	68'22"	17:38'41"
2600	69'02"	18:47'43"
2700	69'47"	19:57'30"

單車

里程 (km)	配速 (km/hr)	累計時間
1	22.5	00:02'40"
2	21.2	00:05'30"
3	24.0	00:08'00"
4	21.1	00:10'51"
5	24.8	00:13'16"
6	25.9	00:15'35"
7	28.8	00:17'40"
8	36.0	00:19'20"
9	31.3	00:21'15"
10	22.2	00:23'57"
11	31.0	00:25'53"
12	36.7	00:27'31"
13	32.1	00:29'23"
14	27.3	00:31'35"
15	27.1	00:33'48"
16	26.9	00:36'02"
17	26.9	00:38'16"
18	26.9	00:40'30"
19	27.3	00:42'42"
20	23.5	00:45'15"
21	27.1	00:47'28"
22	31.3	00:49'23"
23	30.5	00:51'21"
24	29.8	00:53'22"
25	24.7	00:55'48"
26	32.4	00:57'39"
27	36.4	00:59'18"
28	36.0	01:00'58"
29	37.5	01:02'34"
30	26.1	01:04'52"
31	25.5	01:07'13"
32	22.4	01:09'54"
33	12.6	01:14'39"
34	26.5	01:16'55"
35	44.4	01:18'16"
36	31.3	01:20'11"
37	26.3	01:22'28"
38	22.4	01:25'09"
39	12.9	01:29'48"
40	14.8	01:33'51"
41	39.6	01:35'22"
42	34.0	01:37'08"
43	28.6	01:39'14"
44	27.7	01:41'24"
45	23.4	01:43'58"
46	18.5	01:47'13"
47	18.4	01:50'29"
48	20.2	01:53'27"
49	22.8	01:56'05"
50	22.1	01:58'48"
51	20.7	02:01'42"
52	20.3	02:04'39"
53	18.5	02:07'54"
54	24.2	02:10'23"
55	24.3	02:12'51"
56	21.8	02:15'36"
57	22.0	02:18'20"
58	20.8	02:21'13"
59	19.4	02:24'19"
60	20.0	02:27'19"
61	19.7	02:30'22"
62	17.4	02:33'49"
63	19.0	02:36'58"
64	22.8	02:39'36"
65	19.8	02:42'38"
66	17.6	02:46'02"
67	8.7	02:52'56"
68	9.8	02:59'02"
69	10.1	03:05'00"
70	9.9	03:11'02"
71	17.0	03:14'34"
72	14.1	03:18'49"
73	16.7	03:22'24"
74	13.8	03:26'45"
75	41.4	03:28'12"
76	40.0	03:29'42"
77	34.3	03:31'27"
78	32.1	03:33'19"
79	39.1	03:34'51"
80	40.0	03:36'21"
81	34.6	03:38'05"
82	24.5	03:40'32"
83	34.3	03:42'17"
84	30.5	03:44'15"
85	26.7	03:46'30"
86	25.7	03:48'50"
87	21.4	03:51'38"
88	24.5	03:54'05"
89	18.1	03:57'24"
89.0	-0.1	04:02'20"

跑步

里程 (km)	配速 (/km)	累計時間
1	07'00"	00:07'00"
2	07'07"	00:14'07"
3	08'09"	00:22'16"
4	06'58"	00:29'14"
5	09'43"	00:38'57"
6	07'30"	00:46'27"
7	09'40"	00:56'07"
8	08'19"	01:04'26"
9	07'43"	01:12'09"
10	08'38"	01:20'47"
11	07'48"	01:28'35"
12	08'21"	01:36'56"
13	08'32"	01:45'28"
14	08'41"	01:54'09"
15	07'31"	02:01'40"
16	08'01"	02:09'41"
17	08'15"	02:17'56"
18	08'58"	02:26'54"
19	08'32"	02:35'26"
20	08'30"	02:43'56"
21	07'29"	02:51'25"
20.9	-27'-44"	02:53'30"

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朋友動態

Annie Teng 上傳了新日誌

15.7 km | 02:36:12 | 09:56/km

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2.5 km | 01:10:34 | 28:34/km

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10.1 km | 00:52:54 | 05:13/km

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10.2 km | 00:52:49 | 05:11/km

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10.4 km | 00:56:18 | 05:25/km

台中阿森上傳了新日誌

5.0 km | 00:14:17 | 21.1 km/h

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10.2 km | 00:52:29 | 05:10/km

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10.0 km | 00:57:02 | 05:41/km

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5.0 km | 00:30:48 | 06:09/km

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3.0 km | 00:26:34 | 08:50/km

王聖欣上傳了新日誌

10.7 km | 01:04:32 | 06:01/km

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Inna Chang 上傳了新日誌

1.4 km | 00:18:47 | 13:06/km

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9.0 km | 00:50:41 | 05:37/km

Vanessa Fan Fan 上傳了新日誌

4.0 km | 00:57:00 | 14:20/km

Inna Chang 上傳了新日誌

11.6 km | 00:48:00 | 14.5 km/h

王聖欣上傳了新日誌

10.0 km | 00:56:55 | 05:41/km

Piko Chiu 上傳了新日誌

4.8 km | 00:38:20 | 07:56/km

Vanessa Fan Fan 上傳了新日誌

1.2 km | 00:19:01 | 15:33/km

台中阿森回應了 🍭葉娟娟🍭KIKI YEH的訓練日誌 : "訓練愉快"

台中阿森回應了陳榮興的訓練日誌 : "晚安"

台中阿森上傳了新日誌

10.1 km | 00:51:26 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:50:30 | 04:57/km

Inna Chang 上傳了新日誌

0.5 km | 00:15:03 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:10:16 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:09:35 | 00:00/100m

Vanessa Fan Fan 上傳了新日誌

3.2 km | 00:41:40 | 12:49/km

林淦鈿（淦哥）上傳了新日誌

9.0 km | 01:03:27 | 07:01/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:08:01 | 08:00/km

Inna Chang 上傳了新日誌

26.6 km | 01:30:02 | 17.7 km/h