| 108.2 km | 06:23:24 | 16.9 km/h日期: 2019-03-24 10:25 - 總爬升: 213 m - 平均心率: 156 - 卡路里: 3550 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 3.25 (-27.00) | 1 / 1 | 2 | | 23.84 (-6.41) | 17 / 18 | 3 | | 24.16 (-6.09) | 5000 / 5018 | 4 | | 27.07 (-3.18) | 5000 / 10018 | 5 | | 27.48 (-2.77) | 5000 / 15018 |
6 | | 25.90 (-4.35) | 5000 / 20018 | 7 | | 28.12 (-2.13) | 5000 / 25018 | 8 | | 28.12 (-2.13) | 5000 / 30018 | 9 | | 20.45 (-9.80) | 5000 / 35018 | 10 | | 23.68 (-6.57) | 5000 / 40018 | 11 | | 23.84 (-6.41) | 5000 / 45018 | 12 | | 23.53 (-6.72) | 5000 / 50018 | 13 | | 25.00 (-5.25) | 5000 / 55018 | 14 | | 22.93 (-7.32) | 5000 / 60018 | 15 | | 18.56 (-11.70) | 5000 / 65018 | 16 | | 13.19 (-17.07) | 5000 / 70018 | 17 | | 23.53 (-6.72) | 5000 / 75018 | 18 | | 30.25 | 5000 / 80018 | 19 | | 26.67 (-3.59) | 5000 / 85018 | 20 | | 25.35 (-4.90) | 1396 / 86414 | 21 | | 6.20 (-24.06) | 979 / 87394 | 22 | | 9.81 (-20.44) | 1000 / 88394 | 23 | | 8.78 (-21.47) | 1000 / 89394 | 24 | | 9.78 (-20.47) | 1000 / 90394 | 25 | | 9.89 (-20.36) | 1000 / 91394 | 26 | | 9.78 (-20.47) | 1000 / 92394 | 27 | | 9.84 (-20.42) | 1000 / 93394 | 28 | | 8.96 (-21.30) | 1000 / 94394 | 29 | | 9.40 (-20.85) | 1000 / 95394 | 30 | | 9.60 (-20.65) | 1000 / 96394 | 31 | | 9.35 (-20.90) | 1000 / 97394 | 32 | | 7.95 (-22.31) | 1000 / 98394 | 33 | | 8.31 (-21.94) | 1000 / 99394 | 34 | | 6.16 (-24.09) | 1000 / 100394 | 35 | | 7.26 (-22.99) | 1000 / 101394 | 36 | | 7.95 (-22.31) | 1000 / 102394 | 37 | | 6.77 (-23.49) | 1000 / 103394 | 38 | | 6.95 (-23.30) | 1000 / 104394 | 39 | | 6.35 (-23.90) | 1000 / 105394 | 40 | | 6.65 (-23.60) | 1000 / 106394 | 41 | | 8.26 (-22.00) | 1000 / 107394 | 42 | | 10.00 (-20.25) | 810 / 108205 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'46" | 00:02'46" | 2 | 02'45" | 00:05'31" | 3 | 02'30" | 00:08'01" | 4 | 02'27" | 00:10'28" | 5 | 02'06" | 00:12'34" | 6 | 02'07" | 00:14'41" | 7 | 02'19" | 00:17'00" | 8 | 02'33" | 00:19'33" | 9 | 02'13" | 00:21'46" | 10 | 01'56" | 00:23'42" | 11 | 02'02" | 00:25'44" | 12 | 02'06" | 00:27'50" | 13 | 02'13" | 00:30'03" | 14 | 02'29" | 00:32'32" | 15 | 02'10" | 00:34'42" | 16 | 02'10" | 00:36'52" | 17 | 02'24" | 00:39'16" | 18 | 02'31" | 00:41'47" | 19 | 02'25" | 00:44'12" | 20 | 02'06" | 00:46'18" | 21 | 02'12" | 00:48'30" | 22 | 02'02" | 00:50'32" | 23 | 02'23" | 00:52'55" | 24 | 02'08" | 00:55'03" | 25 | 01'58" | 00:57'01" | 26 | 01'51" | 00:58'52" | 27 | 01'52" | 01:00'44" | 28 | 02'17" | 01:03'01" | 29 | 02'06" | 01:05'07" | 30 | 02'37" | 01:07'44" | 31 | 03'58" | 01:11'42" | 32 | 01'56" | 01:13'38" | 33 | 01'35" | 01:15'13" | 34 | 02'11" | 01:17'24" | 35 | 05'03" | 01:22'27" | 36 | 02'31" | 01:24'58" | 37 | 03'26" | 01:28'24" | 38 | 03'12" | 01:31'36" | 39 | 01'36" | 01:33'12" | 40 | 02'00" | 01:35'12" | 41 | 02'13" | 01:37'25" | 42 | 02'06" | 01:39'31" | 43 | 02'40" | 01:42'11" | 44 | 02'48" | 01:44'59" | 45 | 02'50" | 01:47'49" | 46 | 02'39" | 01:50'28" | 47 | 02'10" | 01:52'38" | 48 | 02'37" | 01:55'15" | 49 | 02'42" | 01:57'57" | 50 | 02'42" | 02:00'39" | 51 | 02'33" | 02:03'12" | 52 | 02'10" | 02:05'22" | 53 | 02'20" | 02:07'42" | 54 | 02'31" | 02:10'13" | 55 | 02'30" | 02:12'43" | 56 | 02'31" | 02:15'14" | 57 | 02'41" | 02:17'55" | 58 | 02'36" | 02:20'31" | 59 | 02'30" | 02:23'01" | 60 | 02'47" | 02:25'48" | 61 | 02'57" | 02:28'45" | 62 | 02'29" | 02:31'14" | 63 | 02'58" | 02:34'12" | 64 | 03'15" | 02:37'27" | 65 | 04'41" | 02:42'08" | 66 | 05'42" | 02:47'50" | 67 | 05'07" | 02:52'57" | 68 | 04'39" | 02:57'36" | 69 | 04'26" | 03:02'02" | 70 | 02'53" | 03:04'55" | 71 | 04'00" | 03:08'55" | 72 | 02'40" | 03:11'35" | 73 | 01'58" | 03:13'33" | 74 | 01'59" | 03:15'32" | 75 | 02'11" | 03:17'43" | 76 | 02'17" | 03:20'00" | 77 | 01'39" | 03:21'39" | 78 | 01'58" | 03:23'37" | 79 | 01'56" | 03:25'33" | 80 | 02'08" | 03:27'41" | 81 | 01'57" | 03:29'38" | 82 | 02'07" | 03:31'45" | 83 | 02'14" | 03:33'59" | 84 | 02'34" | 03:36'33" | 85 | 02'26" | 03:38'59" | 86 | 02'24" | 03:41'23" | 87 | 06'36" | 03:47'59" | 88 | 07'40" | 03:55'39" | 89 | 06'54" | 04:02'33" | 90 | 05'58" | 04:08'31" | 91 | 06'08" | 04:14'39" | 92 | 05'50" | 04:20'29" | 93 | 06'09" | 04:26'38" | 94 | 06'27" | 04:33'05" | 95 | 06'44" | 04:39'49" | 96 | 06'23" | 04:46'12" | 97 | 06'15" | 04:52'27" | 98 | 06'59" | 04:59'26" | 99 | 07'25" | 05:06'51" | 100 | 07'54" | 05:14'45" | 101 | 09'20" | 05:24'05" | 102 | 08'51" | 05:32'56" | 103 | 08'08" | 05:41'04" | 104 | 07'59" | 05:49'03" | 105 | 09'50" | 05:58'53" | 106 | 09'12" | 06:08'05" | 107 | 07'36" | 06:15'41" | 108 | 06'45" | 06:22'26" | 108.2 | 05'21" | 06:23'32" |
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