21.0 km | 01:55:20 | 05:29/km日期: 2019-03-24 06:30 - 平均心率: 170 - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'15" / 04'58" / 04'55" / 05'04" / 05'06" / 06'15" / 05'09" / 05'11" / 05'11" / 05'09" / 05'06" / 05'09" / 06'29" / 05'23" / 05'51" / 05'44" / 05'48" / 06'41" / 05'34" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+01'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 06'29" (+01'34") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 05'51" (+00'56") | 1000 / 15000 |
| 16 | | 05'44" (+00'49") | 1000 / 16000 |
| 17 | | 05'48" (+00'53") | 1000 / 17000 |
| 18 | | 06'40" (+01'45") | 1000 / 18000 |
| 19 | | 05'33" (+00'38") | 1000 / 19000 |
| 20 | | 05'53" (+00'58") | 1000 / 20000 |
| 21 | | 05'35" (+00'40") | 984 / 20984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 63.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 06'15" | 00:31'33" |
| 7 | 05'09" | 00:36'42" |
| 8 | 05'11" | 00:41'53" |
| 9 | 05'11" | 00:47'04" |
| 10 | 05'09" | 00:52'13" |
| 11 | 05'06" | 00:57'19" |
| 12 | 05'09" | 01:02'28" |
| 13 | 06'29" | 01:08'57" |
| 14 | 05'23" | 01:14'20" |
| 15 | 05'51" | 01:20'11" |
| 16 | 05'44" | 01:25'55" |
| 17 | 05'48" | 01:31'43" |
| 18 | 06'41" | 01:38'24" |
| 19 | 05'34" | 01:43'58" |
| 20 | 05'53" | 01:49'51" |
| 21.0 | 05'34" | 01:55'20" |
福祥(錸德竹22晨跑團) 說推
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