227.2 km | 16:31:18 | 04:21/km日期: 2019-03-23 06:04 - 總爬升: 1439 m - 平均心率: 140 - 卡路里: 7279 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 21'52" / 23'32" / 25'23" / 21'27" / 13'00" / 08'34" / 02'26" / 02'07" / 02'32" / 02'35" / 02'29" / 02'10" / 02'31" / 01'45" / 01'55" / 01'45" / 01'48" / 01'46" / 01'57" / 02'05" / 02'44" / 02'23" / 02'00" / 01'44" / 02'20" / 02'23" / 02'29" / 01'57" / 02'35" / 02'33" / 02'29" / 03'14" / 03'13" / 02'03" / 01'55" / 01'44" / 02'20" / 02'41" / 02'04" / 01'55" / 02'27" / 02'24" / 02'35" / 02'20" / 02'09" / 02'35" / 02'20" / 02'36" / 02'30" / 03'36" / 01'57" / 01'21" / 01'14" / 01'28" / 01'48" / 01'53" / 01'57" / 01'43" / 01'52" / 02'03" / 02'24" / 01'43" / 01'50" / 02'39" / 03'04" / 02'27" / 01'29" / 01'19" / 01'54" / 01'45" / 01'39" / 02'19" / 02'20" / 02'06" / 01'55" / 02'39" / 02'13" / 01'38" / 01'34" / 02'03" / 02'14" / 02'14" / 02'39" / 02'27" / 02'20" / 02'39" / 01'54" / 02'01" / 01'56" / 01'40" / 01'40" / 02'21" / 01'41" / 01'54" / 06'40" / 02'50" / 02'54" / 02'53" / 03'16" / 03'33" / 02'41" / 02'43" / 02'59" / 02'25" / 02'26" / 02'27" / 02'26" / 03'11" / 02'42" / 03'28" / 03'53" / 03'45" / 02'46" / 02'57" / 03'30" / 03'57" / 02'35" / 03'20" / 03'31" / 02'59" / 03'11" / 05'14" / 04'19" / 02'27" / 02'06" / 11'21" / 03'30" / 02'53" / 02'16" / 02'43" / 02'35" / 02'55" / 02'47" / 02'33" / 02'45" / 02'49" / 03'08" / 03'12" / 03'44" / 03'39" / 02'11" / 01'43" / 01'33" / 01'44" / 02'16" / 02'12" / 01'58" / 02'09" / 01'49" / 02'30" / 02'11" / 01'40" / 02'14" / 03'03" / 02'47" / 02'22" / 01'22" / 01'32" / 01'48" / 01'44" / 01'40" / 02'36" / 01'56" / 02'36" / 02'11" / 02'30" / 02'06" / 01'52" / 01'32" / 02'23" / 02'11" / 02'11" / 02'35" / 02'37" / 02'36" / 02'41" / 02'09" / 02'19" / 01'57" / 01'47" / 01'47" / 02'32" / 01'48" / 02'05" / 15'40" / 07'44" / 08'28" / 07'10" / 07'20" / 07'24" / 07'05" / 07'44" / 07'50" / 10'58" / 11'39" / 08'44" / 15'33" / 11'36" / 11'54" / 11'21" / 18'43" / 10'15" / 06'39" / 08'03" / 09'46" / 07'39" / 15'32" / 08'03" / 07'26" / 10'36" / 08'27" / 10'45" / 11'12" / 08'04" / 16'06" / 09'43" / 10'13" / 10'26" / 10'55" / 11'00" / 08'11" / 08'54" / 08'45" / 09'35" / 11'37" / 12'23" / 11'52" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'16" (+19'20") | 500 / 500 |
2 | | 22'27" (+20'31") | 500 / 1000 |
3 | | 23'35" (+21'39") | 500 / 1500 |
4 | | 23'28" (+21'32") | 500 / 2000 |
5 | | 22'23" (+20'27") | 500 / 2500 |
6 | | 28'22" (+26'26") | 500 / 3000 |
7 | | 19'14" (+17'18") | 500 / 3500 |
8 | | 23'40" (+21'44") | 500 / 4000 |
9 | | 22'20" (+20'24") | 375 / 4375 |
10 | | 12'04" (+10'08") | 923 / 5299 |
11 | | 02'18" (+00'22") | 10000 / 15299 |
12 | | 02'04" (+00'08") | 10000 / 25299 |
13 | | 02'27" (+00'31") | 10000 / 35299 |
14 | | 02'17" (+00'21") | 10000 / 45299 |
15 | | 02'07" (+00'11") | 10000 / 55299 |
16 | | 02'07" (+00'11") | 10000 / 65299 |
17 | | 01'56" | 10000 / 75299 |
18 | | 02'10" (+00'14") | 10000 / 85299 |
19 | | 02'28" (+00'32") | 10000 / 95299 |
20 | | 02'50" (+00'54") | 10000 / 105299 |
21 | | 03'07" (+01'11") | 10000 / 115299 |
22 | | 03'19" (+01'23") | 10000 / 125299 |
23 | | 03'40" (+01'44") | 10000 / 135299 |
24 | | 02'33" (+00'37") | 10000 / 145299 |
25 | | 02'17" (+00'21") | 10000 / 155299 |
26 | | 01'57" (+00'01") | 10000 / 165299 |
27 | | 02'15" (+00'19") | 10000 / 175299 |
28 | | 02'09" (+00'13") | 9173 / 184472 |
29 | | 36'41" (+34'45") | 351 / 184824 |
30 | | 07'30" (+05'34") | 1000 / 185824 |
31 | | 08'32" (+06'36") | 1000 / 186824 |
32 | | 07'09" (+05'13") | 1000 / 187824 |
33 | | 07'13" (+05'17") | 1000 / 188824 |
34 | | 07'33" (+05'37") | 1000 / 189824 |
35 | | 07'04" (+05'08") | 1000 / 190824 |
36 | | 07'41" (+05'45") | 1000 / 191824 |
37 | | 07'45" (+05'49") | 1000 / 192824 |
38 | | 09'27" (+07'31") | 1000 / 193824 |
39 | | 12'07" (+10'11") | 1000 / 194824 |
40 | | 10'14" (+08'18") | 1000 / 195824 |
41 | | 11'03" (+09'07") | 1000 / 196824 |
42 | | 15'12" (+13'16") | 1000 / 197824 |
43 | | 12'22" (+10'26") | 1000 / 198824 |
44 | | 10'44" (+08'48") | 1000 / 199824 |
45 | | 18'06" (+16'10") | 1000 / 200824 |
46 | | 11'23" (+09'27") | 1000 / 201824 |
47 | | 06'53" (+04'57") | 1000 / 202824 |
48 | | 06'59" (+05'03") | 1000 / 203824 |
49 | | 10'25" (+08'29") | 1000 / 204824 |
50 | | 07'51" (+05'55") | 1000 / 205824 |
51 | | 15'42" (+13'46") | 1000 / 206824 |
52 | | 07'58" (+06'02") | 1000 / 207824 |
53 | | 06'35" (+04'39") | 1000 / 208824 |
54 | | 11'13" (+09'17") | 1000 / 209824 |
55 | | 08'06" (+06'10") | 1000 / 210824 |
56 | | 10'32" (+08'36") | 1000 / 211824 |
57 | | 11'29" (+09'33") | 1000 / 212824 |
58 | | 08'00" (+06'04") | 1000 / 213824 |
59 | | 15'33" (+13'37") | 1000 / 214824 |
60 | | 10'42" (+08'46") | 1000 / 215824 |
61 | | 09'18" (+07'22") | 1000 / 216824 |
62 | | 10'02" (+08'06") | 1000 / 217824 |
63 | | 11'30" (+09'34") | 1000 / 218824 |
64 | | 11'51" (+09'55") | 1000 / 219824 |
65 | | 08'02" (+06'06") | 1000 / 220824 |
66 | | 08'07" (+06'11") | 1000 / 221824 |
67 | | 09'25" (+07'29") | 1000 / 222824 |
68 | | 09'39" (+07'43") | 1000 / 223824 |
69 | | 10'28" (+08'32") | 1000 / 224824 |
70 | | 11'32" (+09'36") | 9 / 224833 |
71 | | 12'43" (+10'47") | 1000 / 225833 |
72 | | 11'56" (+10'00") | 1000 / 226833 |
73 | | 11'16" (+09'20") | 365 / 227199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'52" | 00:21'52" |
2 | 23'32" | 00:45'24" |
3 | 25'23" | 01:10'47" |
4 | 21'27" | 01:32'14" |
5 | 13'00" | 01:45'14" |
6 | 08'34" | 01:53'48" |
7 | 02'26" | 01:56'14" |
8 | 02'07" | 01:58'21" |
9 | 02'32" | 02:00'53" |
10 | 02'35" | 02:03'28" |
11 | 02'29" | 02:05'57" |
12 | 02'10" | 02:08'07" |
13 | 02'31" | 02:10'38" |
14 | 01'45" | 02:12'23" |
15 | 01'55" | 02:14'18" |
16 | 01'45" | 02:16'03" |
17 | 01'48" | 02:17'51" |
18 | 01'46" | 02:19'37" |
19 | 01'57" | 02:21'34" |
20 | 02'05" | 02:23'39" |
21 | 02'44" | 02:26'23" |
22 | 02'23" | 02:28'46" |
23 | 02'00" | 02:30'46" |
24 | 01'44" | 02:32'30" |
25 | 02'20" | 02:34'50" |
26 | 02'23" | 02:37'13" |
27 | 02'29" | 02:39'42" |
28 | 01'57" | 02:41'39" |
29 | 02'35" | 02:44'14" |
30 | 02'33" | 02:46'47" |
31 | 02'29" | 02:49'16" |
32 | 03'14" | 02:52'30" |
33 | 03'13" | 02:55'43" |
34 | 02'03" | 02:57'46" |
35 | 01'55" | 02:59'41" |
36 | 01'44" | 03:01'25" |
37 | 02'20" | 03:03'45" |
38 | 02'41" | 03:06'26" |
39 | 02'04" | 03:08'30" |
40 | 01'55" | 03:10'25" |
41 | 02'27" | 03:12'52" |
42 | 02'24" | 03:15'16" |
43 | 02'35" | 03:17'51" |
44 | 02'20" | 03:20'11" |
45 | 02'09" | 03:22'20" |
46 | 02'35" | 03:24'55" |
47 | 02'20" | 03:27'15" |
48 | 02'36" | 03:29'51" |
49 | 02'30" | 03:32'21" |
50 | 03'36" | 03:35'57" |
51 | 01'57" | 03:37'54" |
52 | 01'21" | 03:39'15" |
53 | 01'14" | 03:40'29" |
54 | 01'28" | 03:41'57" |
55 | 01'48" | 03:43'45" |
56 | 01'53" | 03:45'38" |
57 | 01'57" | 03:47'35" |
58 | 01'43" | 03:49'18" |
59 | 01'52" | 03:51'10" |
60 | 02'03" | 03:53'13" |
61 | 02'24" | 03:55'37" |
62 | 01'43" | 03:57'20" |
63 | 01'50" | 03:59'10" |
64 | 02'39" | 04:01'49" |
65 | 03'04" | 04:04'53" |
66 | 02'27" | 04:07'20" |
67 | 01'29" | 04:08'49" |
68 | 01'19" | 04:10'08" |
69 | 01'54" | 04:12'02" |
70 | 01'45" | 04:13'47" |
71 | 01'39" | 04:15'26" |
72 | 02'19" | 04:17'45" |
73 | 02'20" | 04:20'05" |
74 | 02'06" | 04:22'11" |
75 | 01'55" | 04:24'06" |
76 | 02'39" | 04:26'45" |
77 | 02'13" | 04:28'58" |
78 | 01'38" | 04:30'36" |
79 | 01'34" | 04:32'10" |
80 | 02'03" | 04:34'13" |
81 | 02'14" | 04:36'27" |
82 | 02'14" | 04:38'41" |
83 | 02'39" | 04:41'20" |
84 | 02'27" | 04:43'47" |
85 | 02'20" | 04:46'07" |
86 | 02'39" | 04:48'46" |
87 | 01'54" | 04:50'40" |
88 | 02'01" | 04:52'41" |
89 | 01'56" | 04:54'37" |
90 | 01'40" | 04:56'17" |
91 | 01'40" | 04:57'57" |
92 | 02'21" | 05:00'18" |
93 | 01'41" | 05:01'59" |
94 | 01'54" | 05:03'53" |
95 | 06'40" | 05:10'33" |
96 | 02'50" | 05:13'23" |
97 | 02'54" | 05:16'17" |
98 | 02'53" | 05:19'10" |
99 | 03'16" | 05:22'26" |
100 | 03'33" | 05:25'59" |
101 | 02'41" | 05:28'40" |
102 | 02'43" | 05:31'23" |
103 | 02'59" | 05:34'22" |
104 | 02'25" | 05:36'47" |
105 | 02'26" | 05:39'13" |
106 | 02'27" | 05:41'40" |
107 | 02'26" | 05:44'06" |
108 | 03'11" | 05:47'17" |
109 | 02'42" | 05:49'59" |
110 | 03'28" | 05:53'27" |
111 | 03'53" | 05:57'20" |
112 | 03'45" | 06:01'05" |
113 | 02'46" | 06:03'51" |
114 | 02'57" | 06:06'48" |
115 | 03'30" | 06:10'18" |
116 | 03'57" | 06:14'15" |
117 | 02'35" | 06:16'50" |
118 | 03'20" | 06:20'10" |
119 | 03'31" | 06:23'41" |
120 | 02'59" | 06:26'40" |
121 | 03'11" | 06:29'51" |
122 | 05'14" | 06:35'05" |
123 | 04'19" | 06:39'24" |
124 | 02'27" | 06:41'51" |
125 | 02'06" | 06:43'57" |
126 | 11'21" | 06:55'18" |
127 | 03'30" | 06:58'48" |
128 | 02'53" | 07:01'41" |
129 | 02'16" | 07:03'57" |
130 | 02'43" | 07:06'40" |
131 | 02'35" | 07:09'15" |
132 | 02'55" | 07:12'10" |
133 | 02'47" | 07:14'57" |
134 | 02'33" | 07:17'30" |
135 | 02'45" | 07:20'15" |
136 | 02'49" | 07:23'04" |
137 | 03'08" | 07:26'12" |
138 | 03'12" | 07:29'24" |
139 | 03'44" | 07:33'08" |
140 | 03'39" | 07:36'47" |
141 | 02'11" | 07:38'58" |
142 | 01'43" | 07:40'41" |
143 | 01'33" | 07:42'14" |
144 | 01'44" | 07:43'58" |
145 | 02'16" | 07:46'14" |
146 | 02'12" | 07:48'26" |
147 | 01'58" | 07:50'24" |
148 | 02'09" | 07:52'33" |
149 | 01'49" | 07:54'22" |
150 | 02'30" | 07:56'52" |
151 | 02'11" | 07:59'03" |
152 | 01'40" | 08:00'43" |
153 | 02'14" | 08:02'57" |
154 | 03'03" | 08:06'00" |
155 | 02'47" | 08:08'47" |
156 | 02'22" | 08:11'09" |
157 | 01'22" | 08:12'31" |
158 | 01'32" | 08:14'03" |
159 | 01'48" | 08:15'51" |
160 | 01'44" | 08:17'35" |
161 | 01'40" | 08:19'15" |
162 | 02'36" | 08:21'51" |
163 | 01'56" | 08:23'47" |
164 | 02'36" | 08:26'23" |
165 | 02'11" | 08:28'34" |
166 | 02'30" | 08:31'04" |
167 | 02'06" | 08:33'10" |
168 | 01'52" | 08:35'02" |
169 | 01'32" | 08:36'34" |
170 | 02'23" | 08:38'57" |
171 | 02'11" | 08:41'08" |
172 | 02'11" | 08:43'19" |
173 | 02'35" | 08:45'54" |
174 | 02'37" | 08:48'31" |
175 | 02'36" | 08:51'07" |
176 | 02'41" | 08:53'48" |
177 | 02'09" | 08:55'57" |
178 | 02'19" | 08:58'16" |
179 | 01'57" | 09:00'13" |
180 | 01'47" | 09:02'00" |
181 | 01'47" | 09:03'47" |
182 | 02'32" | 09:06'19" |
183 | 01'48" | 09:08'07" |
184 | 02'05" | 09:10'12" |
185 | 15'40" | 09:25'52" |
186 | 07'44" | 09:33'36" |
187 | 08'28" | 09:42'04" |
188 | 07'10" | 09:49'14" |
189 | 07'20" | 09:56'34" |
190 | 07'24" | 10:03'58" |
191 | 07'05" | 10:11'03" |
192 | 07'44" | 10:18'47" |
193 | 07'50" | 10:26'37" |
194 | 10'58" | 10:37'35" |
195 | 11'39" | 10:49'14" |
196 | 08'44" | 10:57'58" |
197 | 15'33" | 11:13'31" |
198 | 11'36" | 11:25'07" |
199 | 11'54" | 11:37'01" |
200 | 11'21" | 11:48'22" |
201 | 18'43" | 12:07'05" |
202 | 10'15" | 12:17'20" |
203 | 06'39" | 12:23'59" |
204 | 08'03" | 12:32'02" |
205 | 09'46" | 12:41'48" |
206 | 07'39" | 12:49'27" |
207 | 15'32" | 13:04'59" |
208 | 08'03" | 13:13'02" |
209 | 07'26" | 13:20'28" |
210 | 10'36" | 13:31'04" |
211 | 08'27" | 13:39'31" |
212 | 10'45" | 13:50'16" |
213 | 11'12" | 14:01'28" |
214 | 08'04" | 14:09'32" |
215 | 16'06" | 14:25'38" |
216 | 09'43" | 14:35'21" |
217 | 10'13" | 14:45'34" |
218 | 10'26" | 14:56'00" |
219 | 10'55" | 15:06'55" |
220 | 11'00" | 15:17'55" |
221 | 08'11" | 15:26'06" |
222 | 08'54" | 15:35'00" |
223 | 08'45" | 15:43'45" |
224 | 09'35" | 15:53'20" |
225 | 11'37" | 16:04'57" |
226 | 12'23" | 16:17'20" |
227 | 11'52" | 16:29'12" |
227.2 | 11'11" | 16:31'26" |