113.8 km | 07:35:45 | 04:00/km日期: 2019-03-24 07:27 - 總爬升: 791 m - 平均心率: 153 - 卡路里: 4058 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 36'53" / 29'38" / 14'59" / 03'12" / 02'24" / 02'11" / 02'28" / 02'17" / 01'58" / 02'10" / 01'26" / 01'25" / 02'24" / 01'52" / 01'41" / 01'38" / 01'48" / 01'53" / 01'49" / 01'50" / 01'49" / 01'52" / 02'20" / 02'11" / 01'43" / 01'31" / 01'38" / 02'26" / 01'42" / 01'28" / 01'25" / 01'20" / 01'43" / 01'54" / 02'32" / 04'38" / 02'03" / 01'14" / 01'29" / 02'26" / 02'41" / 04'15" / 03'58" / 01'26" / 01'38" / 01'57" / 01'55" / 02'30" / 02'56" / 02'49" / 02'26" / 02'08" / 02'04" / 02'24" / 02'04" / 02'25" / 01'44" / 01'47" / 02'03" / 02'10" / 01'55" / 02'03" / 04'12" / 02'04" / 02'40" / 02'11" / 02'06" / 02'35" / 03'12" / 05'22" / 08'08" / 07'38" / 07'17" / 03'55" / 04'40" / 03'47" / 04'42" / 01'30" / 01'34" / 01'33" / 02'04" / 01'24" / 01'23" / 01'21" / 01'41" / 01'35" / 01'30" / 01'54" / 01'40" / 02'05" / 01'44" / 03'22" / 12'02" / 06'02" / 06'15" / 07'38" / 06'56" / 06'30" / 07'11" / 07'33" / 06'42" / 07'06" / 06'45" / 07'56" / 06'51" / 07'30" / 07'13" / 06'38" / 07'37" / 06'40" / 08'04" / 07'15" / 06'26" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'43" (+54'19") | 500 / 500 |
| 2 | | 17'04" (+14'40") | 500 / 1000 |
| 3 | | 58'56" (+56'32") | 435 / 1435 |
| 4 | | 11'56" (+09'32") | 1619 / 3054 |
| 5 | | 02'24" | 88691 / 91745 |
| 6 | | 12'14" (+09'50") | 1029 / 92775 |
| 7 | | 05'58" (+03'34") | 1000 / 93775 |
| 8 | | 06'13" (+03'49") | 1000 / 94775 |
| 9 | | 07'35" (+05'11") | 1000 / 95775 |
| 10 | | 07'00" (+04'36") | 1000 / 96775 |
| 11 | | 06'26" (+04'02") | 1000 / 97775 |
| 12 | | 07'13" (+04'49") | 1000 / 98775 |
| 13 | | 07'28" (+05'04") | 1000 / 99775 |
| 14 | | 06'44" (+04'20") | 1000 / 100775 |
| 15 | | 07'03" (+04'39") | 1000 / 101775 |
| 16 | | 06'43" (+04'19") | 1000 / 102775 |
| 17 | | 07'58" (+05'34") | 1000 / 103775 |
| 18 | | 06'43" (+04'19") | 1000 / 104775 |
| 19 | | 06'52" (+04'28") | 1000 / 105775 |
| 20 | | 07'58" (+05'34") | 1000 / 106775 |
| 21 | | 06'32" (+04'08") | 1000 / 107775 |
| 22 | | 07'25" (+05'01") | 1000 / 108775 |
| 23 | | 06'54" (+04'30") | 1000 / 109775 |
| 24 | | 08'04" (+05'40") | 1000 / 110775 |
| 25 | | 06'50" (+04'26") | 1000 / 111775 |
| 26 | | 06'52" (+04'28") | 1000 / 112775 |
| 27 | | 07'03" (+04'39") | 985 / 113760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 170.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'53" | 00:36'53" |
| 2 | 29'38" | 01:06'31" |
| 3 | 14'59" | 01:21'30" |
| 4 | 03'12" | 01:24'42" |
| 5 | 02'24" | 01:27'06" |
| 6 | 02'11" | 01:29'17" |
| 7 | 02'28" | 01:31'45" |
| 8 | 02'17" | 01:34'02" |
| 9 | 01'58" | 01:36'00" |
| 10 | 02'10" | 01:38'10" |
| 11 | 01'26" | 01:39'36" |
| 12 | 01'25" | 01:41'01" |
| 13 | 02'24" | 01:43'25" |
| 14 | 01'52" | 01:45'17" |
| 15 | 01'41" | 01:46'58" |
| 16 | 01'38" | 01:48'36" |
| 17 | 01'48" | 01:50'24" |
| 18 | 01'53" | 01:52'17" |
| 19 | 01'49" | 01:54'06" |
| 20 | 01'50" | 01:55'56" |
| 21 | 01'49" | 01:57'45" |
| 22 | 01'52" | 01:59'37" |
| 23 | 02'20" | 02:01'57" |
| 24 | 02'11" | 02:04'08" |
| 25 | 01'43" | 02:05'51" |
| 26 | 01'31" | 02:07'22" |
| 27 | 01'38" | 02:09'00" |
| 28 | 02'26" | 02:11'26" |
| 29 | 01'42" | 02:13'08" |
| 30 | 01'28" | 02:14'36" |
| 31 | 01'25" | 02:16'01" |
| 32 | 01'20" | 02:17'21" |
| 33 | 01'43" | 02:19'04" |
| 34 | 01'54" | 02:20'58" |
| 35 | 02'32" | 02:23'30" |
| 36 | 04'38" | 02:28'08" |
| 37 | 02'03" | 02:30'11" |
| 38 | 01'14" | 02:31'25" |
| 39 | 01'29" | 02:32'54" |
| 40 | 02'26" | 02:35'20" |
| 41 | 02'41" | 02:38'01" |
| 42 | 04'15" | 02:42'16" |
| 43 | 03'58" | 02:46'14" |
| 44 | 01'26" | 02:47'40" |
| 45 | 01'38" | 02:49'18" |
| 46 | 01'57" | 02:51'15" |
| 47 | 01'55" | 02:53'10" |
| 48 | 02'30" | 02:55'40" |
| 49 | 02'56" | 02:58'36" |
| 50 | 02'49" | 03:01'25" |
| 51 | 02'26" | 03:03'51" |
| 52 | 02'08" | 03:05'59" |
| 53 | 02'04" | 03:08'03" |
| 54 | 02'24" | 03:10'27" |
| 55 | 02'04" | 03:12'31" |
| 56 | 02'25" | 03:14'56" |
| 57 | 01'44" | 03:16'40" |
| 58 | 01'47" | 03:18'27" |
| 59 | 02'03" | 03:20'30" |
| 60 | 02'10" | 03:22'40" |
| 61 | 01'55" | 03:24'35" |
| 62 | 02'03" | 03:26'38" |
| 63 | 04'12" | 03:30'50" |
| 64 | 02'04" | 03:32'54" |
| 65 | 02'40" | 03:35'34" |
| 66 | 02'11" | 03:37'45" |
| 67 | 02'06" | 03:39'51" |
| 68 | 02'35" | 03:42'26" |
| 69 | 03'12" | 03:45'38" |
| 70 | 05'22" | 03:51'00" |
| 71 | 08'08" | 03:59'08" |
| 72 | 07'38" | 04:06'46" |
| 73 | 07'17" | 04:14'03" |
| 74 | 03'55" | 04:17'58" |
| 75 | 04'40" | 04:22'38" |
| 76 | 03'47" | 04:26'25" |
| 77 | 04'42" | 04:31'07" |
| 78 | 01'30" | 04:32'37" |
| 79 | 01'34" | 04:34'11" |
| 80 | 01'33" | 04:35'44" |
| 81 | 02'04" | 04:37'48" |
| 82 | 01'24" | 04:39'12" |
| 83 | 01'23" | 04:40'35" |
| 84 | 01'21" | 04:41'56" |
| 85 | 01'41" | 04:43'37" |
| 86 | 01'35" | 04:45'12" |
| 87 | 01'30" | 04:46'42" |
| 88 | 01'54" | 04:48'36" |
| 89 | 01'40" | 04:50'16" |
| 90 | 02'05" | 04:52'21" |
| 91 | 01'44" | 04:54'05" |
| 92 | 03'22" | 04:57'27" |
| 93 | 12'02" | 05:09'29" |
| 94 | 06'02" | 05:15'31" |
| 95 | 06'15" | 05:21'46" |
| 96 | 07'38" | 05:29'24" |
| 97 | 06'56" | 05:36'20" |
| 98 | 06'30" | 05:42'50" |
| 99 | 07'11" | 05:50'01" |
| 100 | 07'33" | 05:57'34" |
| 101 | 06'42" | 06:04'16" |
| 102 | 07'06" | 06:11'22" |
| 103 | 06'45" | 06:18'07" |
| 104 | 07'56" | 06:26'03" |
| 105 | 06'51" | 06:32'54" |
| 106 | 07'30" | 06:40'24" |
| 107 | 07'13" | 06:47'37" |
| 108 | 06'38" | 06:54'15" |
| 109 | 07'37" | 07:01'52" |
| 110 | 06'40" | 07:08'32" |
| 111 | 08'04" | 07:16'36" |
| 112 | 07'15" | 07:23'51" |
| 113 | 06'26" | 07:30'17" |
| 113.8 | 07'12" | 07:35'46" |
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