20.5 km | 03:24:25 | 09:58/km日期: 2019-03-24 09:56 - 平均心率: 150 - 卡路里: 1648 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'54" / 10'38" / 10'03" / 10'25" / 09'32" / 10'37" / 10'54" / 10'11" / 10'55" / 10'49" / 09'14" / 09'21" / 10'12" / 10'06" / 09'29" / 08'55" / 10'09" / 10'13" / 09'28" / 08'43" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+01'04") | 1000 / 1000 |
| 2 | | 10'37" (+01'54") | 1000 / 2000 |
| 3 | | 10'03" (+01'20") | 1000 / 3000 |
| 4 | | 10'25" (+01'42") | 1000 / 4000 |
| 5 | | 09'32" (+00'49") | 1000 / 5000 |
| 6 | | 10'37" (+01'54") | 1000 / 6000 |
| 7 | | 10'53" (+02'10") | 1000 / 7000 |
| 8 | | 10'11" (+01'28") | 1000 / 8000 |
| 9 | | 10'54" (+02'11") | 1000 / 9000 |
| 10 | | 10'49" (+02'06") | 1000 / 10000 |
| 11 | | 09'14" (+00'31") | 1000 / 11000 |
| 12 | | 09'21" (+00'38") | 1000 / 12000 |
| 13 | | 10'12" (+01'29") | 1000 / 13000 |
| 14 | | 10'05" (+01'22") | 1000 / 14000 |
| 15 | | 09'29" (+00'46") | 1000 / 15000 |
| 16 | | 08'54" (+00'11") | 1000 / 16000 |
| 17 | | 10'09" (+01'26") | 1000 / 17000 |
| 18 | | 10'12" (+01'29") | 1000 / 18000 |
| 19 | | 09'27" (+00'44") | 1000 / 19000 |
| 20 | | 08'43" | 1000 / 20000 |
| 21 | | 09'38" (+00'55") | 490 / 20490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 23.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'38" | 00:17'32" |
| 3 | 10'03" | 00:27'35" |
| 4 | 10'25" | 00:38'00" |
| 5 | 09'32" | 00:47'32" |
| 6 | 10'37" | 00:58'09" |
| 7 | 10'54" | 01:09'03" |
| 8 | 10'11" | 01:19'14" |
| 9 | 10'55" | 01:30'09" |
| 10 | 10'49" | 01:40'58" |
| 11 | 09'14" | 01:50'12" |
| 12 | 09'21" | 01:59'33" |
| 13 | 10'12" | 02:09'45" |
| 14 | 10'06" | 02:19'51" |
| 15 | 09'29" | 02:29'20" |
| 16 | 08'55" | 02:38'15" |
| 17 | 10'09" | 02:48'24" |
| 18 | 10'13" | 02:58'37" |
| 19 | 09'28" | 03:08'05" |
| 20 | 08'43" | 03:16'48" |
| 20.5 | 09'39" | 03:21'32" |
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