114.5 km | 05:52:48 | 03:04/km日期: 2019-03-24 07:22 - 總爬升: 314 m - 平均心率: 151 - 卡路里: 2998 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 22'11" / 21'03" / 09'22" / 04'40" / 02'00" / 02'07" / 02'01" / 02'21" / 01'50" / 02'00" / 01'24" / 01'23" / 01'30" / 02'11" / 01'44" / 01'27" / 01'34" / 01'42" / 01'47" / 01'41" / 01'40" / 01'40" / 01'53" / 01'55" / 01'38" / 01'37" / 01'29" / 01'43" / 01'53" / 01'32" / 01'20" / 01'14" / 01'29" / 01'37" / 01'45" / 02'41" / 02'43" / 01'14" / 01'06" / 01'45" / 02'16" / 03'03" / 03'05" / 01'54" / 01'09" / 01'39" / 01'47" / 01'49" / 02'19" / 02'05" / 02'16" / 01'57" / 01'45" / 02'06" / 02'08" / 01'59" / 01'43" / 01'33" / 01'50" / 01'55" / 01'50" / 01'51" / 01'55" / 02'10" / 02'18" / 01'58" / 01'52" / 01'57" / 02'14" / 03'26" / 04'39" / 04'52" / 03'58" / 03'20" / 03'23" / 02'32" / 03'30" / 01'51" / 01'46" / 01'47" / 01'40" / 01'41" / 01'24" / 01'27" / 01'31" / 01'29" / 01'20" / 01'32" / 01'38" / 01'44" / 01'34" / 01'31" / 06'02" / 06'17" / 05'21" / 04'55" / 04'45" / 04'51" / 05'23" / 05'08" / 04'59" / 05'03" / 05'11" / 05'47" / 05'13" / 05'22" / 05'51" / 05'23" / 05'30" / 05'56" / 05'28" / 05'24" / 05'50" / 05'23" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'15" (+19'50") | 2064 / 2064 |
2 | | 07'52" (+06'27") | 1569 / 3633 |
3 | | 02'06" (+00'41") | 5000 / 8633 |
4 | | 01'42" (+00'17") | 5000 / 13633 |
5 | | 01'38" (+00'13") | 5000 / 18633 |
6 | | 01'44" (+00'19") | 5000 / 23633 |
7 | | 01'41" (+00'16") | 5000 / 28633 |
8 | | 01'25" | 5000 / 33633 |
9 | | 01'57" (+00'32") | 5000 / 38633 |
10 | | 02'22" (+00'57") | 5000 / 43633 |
11 | | 01'38" (+00'13") | 5000 / 48633 |
12 | | 02'03" (+00'38") | 5000 / 53633 |
13 | | 01'52" (+00'27") | 5000 / 58633 |
14 | | 01'54" (+00'29") | 5000 / 63633 |
15 | | 02'02" (+00'37") | 5000 / 68633 |
16 | | 04'01" (+02'36") | 5000 / 73633 |
17 | | 02'39" (+01'14") | 5000 / 78633 |
18 | | 01'37" (+00'12") | 5000 / 83633 |
19 | | 01'29" (+00'04") | 5000 / 88633 |
20 | | 01'36" (+00'11") | 3552 / 92186 |
21 | | 07'08" (+05'43") | 1012 / 93198 |
22 | | 05'23" (+03'58") | 2000 / 95198 |
23 | | 04'56" (+03'31") | 2000 / 97198 |
24 | | 05'07" (+03'42") | 2000 / 99198 |
25 | | 05'05" (+03'40") | 2000 / 101198 |
26 | | 05'08" (+03'43") | 2000 / 103198 |
27 | | 05'25" (+04'00") | 2000 / 105198 |
28 | | 05'36" (+04'11") | 2000 / 107198 |
29 | | 05'25" (+04'00") | 2000 / 109198 |
30 | | 05'48" (+04'23") | 2000 / 111198 |
31 | | 05'22" (+03'57") | 2000 / 113198 |
32 | | 05'09" (+03'44") | 1308 / 114507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 150.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'11" | 00:22'11" |
2 | 21'03" | 00:43'14" |
3 | 09'22" | 00:52'36" |
4 | 04'40" | 00:57'16" |
5 | 02'00" | 00:59'16" |
6 | 02'07" | 01:01'23" |
7 | 02'01" | 01:03'24" |
8 | 02'21" | 01:05'45" |
9 | 01'50" | 01:07'35" |
10 | 02'00" | 01:09'35" |
11 | 01'24" | 01:10'59" |
12 | 01'23" | 01:12'22" |
13 | 01'30" | 01:13'52" |
14 | 02'11" | 01:16'03" |
15 | 01'44" | 01:17'47" |
16 | 01'27" | 01:19'14" |
17 | 01'34" | 01:20'48" |
18 | 01'42" | 01:22'30" |
19 | 01'47" | 01:24'17" |
20 | 01'41" | 01:25'58" |
21 | 01'40" | 01:27'38" |
22 | 01'40" | 01:29'18" |
23 | 01'53" | 01:31'11" |
24 | 01'55" | 01:33'06" |
25 | 01'38" | 01:34'44" |
26 | 01'37" | 01:36'21" |
27 | 01'29" | 01:37'50" |
28 | 01'43" | 01:39'33" |
29 | 01'53" | 01:41'26" |
30 | 01'32" | 01:42'58" |
31 | 01'20" | 01:44'18" |
32 | 01'14" | 01:45'32" |
33 | 01'29" | 01:47'01" |
34 | 01'37" | 01:48'38" |
35 | 01'45" | 01:50'23" |
36 | 02'41" | 01:53'04" |
37 | 02'43" | 01:55'47" |
38 | 01'14" | 01:57'01" |
39 | 01'06" | 01:58'07" |
40 | 01'45" | 01:59'52" |
41 | 02'16" | 02:02'08" |
42 | 03'03" | 02:05'11" |
43 | 03'05" | 02:08'16" |
44 | 01'54" | 02:10'10" |
45 | 01'09" | 02:11'19" |
46 | 01'39" | 02:12'58" |
47 | 01'47" | 02:14'45" |
48 | 01'49" | 02:16'34" |
49 | 02'19" | 02:18'53" |
50 | 02'05" | 02:20'58" |
51 | 02'16" | 02:23'14" |
52 | 01'57" | 02:25'11" |
53 | 01'45" | 02:26'56" |
54 | 02'06" | 02:29'02" |
55 | 02'08" | 02:31'10" |
56 | 01'59" | 02:33'09" |
57 | 01'43" | 02:34'52" |
58 | 01'33" | 02:36'25" |
59 | 01'50" | 02:38'15" |
60 | 01'55" | 02:40'10" |
61 | 01'50" | 02:42'00" |
62 | 01'51" | 02:43'51" |
63 | 01'55" | 02:45'46" |
64 | 02'10" | 02:47'56" |
65 | 02'18" | 02:50'14" |
66 | 01'58" | 02:52'12" |
67 | 01'52" | 02:54'04" |
68 | 01'57" | 02:56'01" |
69 | 02'14" | 02:58'15" |
70 | 03'26" | 03:01'41" |
71 | 04'39" | 03:06'20" |
72 | 04'52" | 03:11'12" |
73 | 03'58" | 03:15'10" |
74 | 03'20" | 03:18'30" |
75 | 03'23" | 03:21'53" |
76 | 02'32" | 03:24'25" |
77 | 03'30" | 03:27'55" |
78 | 01'51" | 03:29'46" |
79 | 01'46" | 03:31'32" |
80 | 01'47" | 03:33'19" |
81 | 01'40" | 03:34'59" |
82 | 01'41" | 03:36'40" |
83 | 01'24" | 03:38'04" |
84 | 01'27" | 03:39'31" |
85 | 01'31" | 03:41'02" |
86 | 01'29" | 03:42'31" |
87 | 01'20" | 03:43'51" |
88 | 01'32" | 03:45'23" |
89 | 01'38" | 03:47'01" |
90 | 01'44" | 03:48'45" |
91 | 01'34" | 03:50'19" |
92 | 01'31" | 03:51'50" |
93 | 06'02" | 03:57'52" |
94 | 06'17" | 04:04'09" |
95 | 05'21" | 04:09'30" |
96 | 04'55" | 04:14'25" |
97 | 04'45" | 04:19'10" |
98 | 04'51" | 04:24'01" |
99 | 05'23" | 04:29'24" |
100 | 05'08" | 04:34'32" |
101 | 04'59" | 04:39'31" |
102 | 05'03" | 04:44'34" |
103 | 05'11" | 04:49'45" |
104 | 05'47" | 04:55'32" |
105 | 05'13" | 05:00'45" |
106 | 05'22" | 05:06'07" |
107 | 05'51" | 05:11'58" |
108 | 05'23" | 05:17'21" |
109 | 05'30" | 05:22'51" |
110 | 05'56" | 05:28'47" |
111 | 05'28" | 05:34'15" |
112 | 05'24" | 05:39'39" |
113 | 05'50" | 05:45'29" |
114 | 05'23" | 05:50'52" |
114.5 | 04'51" | 05:53'20" |