115.6 km | 09:26:46 | 04:54/km日期: 2019-03-24 07:20 - 總爬升: 829 m - 平均心率: 163 - 卡路里: 3436 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 17'35" / 16'21" / 27'25" / 20'18" / 16'47" / 05'19" / 02'41" / 02'31" / 03'03" / 03'08" / 02'10" / 02'53" / 01'45" / 01'53" / 02'49" / 02'25" / 02'19" / 01'59" / 02'30" / 02'30" / 02'26" / 02'26" / 02'25" / 02'33" / 02'52" / 02'53" / 02'20" / 02'10" / 02'14" / 03'00" / 02'13" / 01'57" / 02'05" / 01'50" / 02'27" / 02'32" / 02'47" / 06'11" / 03'48" / 01'30" / 01'42" / 02'30" / 02'41" / 05'32" / 05'33" / 01'55" / 02'16" / 02'31" / 02'36" / 03'01" / 04'00" / 03'49" / 03'03" / 02'51" / 03'04" / 03'28" / 02'55" / 04'55" / 02'25" / 02'38" / 02'59" / 02'55" / 02'54" / 02'59" / 03'03" / 03'03" / 03'48" / 02'50" / 02'48" / 03'22" / 04'23" / 07'07" / 08'24" / 08'39" / 07'16" / 03'28" / 04'13" / 04'19" / 04'27" / 02'09" / 02'08" / 02'06" / 02'38" / 01'40" / 01'46" / 01'52" / 02'10" / 02'06" / 02'01" / 02'25" / 02'09" / 02'20" / 02'16" / 05'19" / 15'14" / 08'16" / 09'10" / 08'46" / 08'00" / 07'43" / 08'40" / 10'18" / 09'19" / 08'13" / 08'28" / 08'39" / 08'58" / 08'13" / 08'08" / 08'17" / 08'54" / 09'30" / 09'13" / 09'10" / 08'31" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'24" (+20'21") | 500 / 500 |
2 | | 12'44" (+10'41") | 500 / 1000 |
3 | | 16'24" (+14'21") | 500 / 1500 |
4 | | 16'19" (+14'16") | 500 / 2000 |
5 | | 29'40" (+27'37") | 500 / 2500 |
6 | | 25'09" (+23'06") | 500 / 3000 |
7 | | 26'44" (+24'41") | 500 / 3500 |
8 | | 25'13" (+23'10") | 160 / 3660 |
9 | | 14'01" (+11'58") | 1548 / 5208 |
10 | | 02'59" (+00'56") | 5000 / 10208 |
11 | | 02'19" (+00'16") | 5000 / 15208 |
12 | | 02'19" (+00'16") | 5000 / 20208 |
13 | | 02'35" (+00'32") | 5000 / 25208 |
14 | | 02'31" (+00'28") | 5000 / 30208 |
15 | | 02'06" (+00'03") | 5000 / 35208 |
16 | | 03'18" (+01'15") | 5000 / 40208 |
17 | | 03'38" (+01'35") | 5000 / 45208 |
18 | | 02'32" (+00'29") | 5000 / 50208 |
19 | | 03'18" (+01'15") | 5000 / 55208 |
20 | | 03'14" (+01'11") | 5000 / 60208 |
21 | | 02'57" (+00'54") | 5000 / 65208 |
22 | | 03'13" (+01'10") | 5000 / 70208 |
23 | | 07'09" (+05'06") | 5000 / 75208 |
24 | | 03'40" (+01'37") | 5000 / 80208 |
25 | | 02'03" | 5000 / 85208 |
26 | | 02'06" (+00'03") | 5000 / 90208 |
27 | | 02'19" (+00'16") | 3478 / 93686 |
28 | | 15'42" (+13'39") | 1058 / 94744 |
29 | | 08'20" (+06'17") | 1000 / 95744 |
30 | | 08'52" (+06'49") | 1000 / 96744 |
31 | | 09'16" (+07'13") | 1000 / 97744 |
32 | | 07'55" (+05'52") | 1000 / 98744 |
33 | | 07'47" (+05'44") | 1000 / 99744 |
34 | | 08'10" (+06'07") | 1000 / 100744 |
35 | | 10'41" (+08'38") | 1000 / 101744 |
36 | | 09'17" (+07'14") | 1000 / 102744 |
37 | | 08'03" (+06'00") | 1000 / 103744 |
38 | | 08'50" (+06'47") | 1000 / 104744 |
39 | | 08'36" (+06'33") | 1000 / 105744 |
40 | | 08'41" (+06'38") | 1000 / 106744 |
41 | | 08'36" (+06'33") | 1000 / 107744 |
42 | | 07'47" (+05'44") | 1000 / 108744 |
43 | | 08'09" (+06'06") | 1000 / 109744 |
44 | | 08'16" (+06'13") | 1000 / 110744 |
45 | | 10'09" (+08'06") | 1000 / 111744 |
46 | | 09'15" (+07'12") | 1000 / 112744 |
47 | | 09'05" (+07'02") | 1000 / 113744 |
48 | | 08'31" (+06'28") | 1000 / 114744 |
49 | | 08'19" (+06'16") | 836 / 115581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 138.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'35" | 00:17'35" |
2 | 16'21" | 00:33'56" |
3 | 27'25" | 01:01'21" |
4 | 20'18" | 01:21'39" |
5 | 16'47" | 01:38'26" |
6 | 05'19" | 01:43'45" |
7 | 02'41" | 01:46'26" |
8 | 02'31" | 01:48'57" |
9 | 03'03" | 01:52'00" |
10 | 03'08" | 01:55'08" |
11 | 02'10" | 01:57'18" |
12 | 02'53" | 02:00'11" |
13 | 01'45" | 02:01'56" |
14 | 01'53" | 02:03'49" |
15 | 02'49" | 02:06'38" |
16 | 02'25" | 02:09'03" |
17 | 02'19" | 02:11'22" |
18 | 01'59" | 02:13'21" |
19 | 02'30" | 02:15'51" |
20 | 02'30" | 02:18'21" |
21 | 02'26" | 02:20'47" |
22 | 02'26" | 02:23'13" |
23 | 02'25" | 02:25'38" |
24 | 02'33" | 02:28'11" |
25 | 02'52" | 02:31'03" |
26 | 02'53" | 02:33'56" |
27 | 02'20" | 02:36'16" |
28 | 02'10" | 02:38'26" |
29 | 02'14" | 02:40'40" |
30 | 03'00" | 02:43'40" |
31 | 02'13" | 02:45'53" |
32 | 01'57" | 02:47'50" |
33 | 02'05" | 02:49'55" |
34 | 01'50" | 02:51'45" |
35 | 02'27" | 02:54'12" |
36 | 02'32" | 02:56'44" |
37 | 02'47" | 02:59'31" |
38 | 06'11" | 03:05'42" |
39 | 03'48" | 03:09'30" |
40 | 01'30" | 03:11'00" |
41 | 01'42" | 03:12'42" |
42 | 02'30" | 03:15'12" |
43 | 02'41" | 03:17'53" |
44 | 05'32" | 03:23'25" |
45 | 05'33" | 03:28'58" |
46 | 01'55" | 03:30'53" |
47 | 02'16" | 03:33'09" |
48 | 02'31" | 03:35'40" |
49 | 02'36" | 03:38'16" |
50 | 03'01" | 03:41'17" |
51 | 04'00" | 03:45'17" |
52 | 03'49" | 03:49'06" |
53 | 03'03" | 03:52'09" |
54 | 02'51" | 03:55'00" |
55 | 03'04" | 03:58'04" |
56 | 03'28" | 04:01'32" |
57 | 02'55" | 04:04'27" |
58 | 04'55" | 04:09'22" |
59 | 02'25" | 04:11'47" |
60 | 02'38" | 04:14'25" |
61 | 02'59" | 04:17'24" |
62 | 02'55" | 04:20'19" |
63 | 02'54" | 04:23'13" |
64 | 02'59" | 04:26'12" |
65 | 03'03" | 04:29'15" |
66 | 03'03" | 04:32'18" |
67 | 03'48" | 04:36'06" |
68 | 02'50" | 04:38'56" |
69 | 02'48" | 04:41'44" |
70 | 03'22" | 04:45'06" |
71 | 04'23" | 04:49'29" |
72 | 07'07" | 04:56'36" |
73 | 08'24" | 05:05'00" |
74 | 08'39" | 05:13'39" |
75 | 07'16" | 05:20'55" |
76 | 03'28" | 05:24'23" |
77 | 04'13" | 05:28'36" |
78 | 04'19" | 05:32'55" |
79 | 04'27" | 05:37'22" |
80 | 02'09" | 05:39'31" |
81 | 02'08" | 05:41'39" |
82 | 02'06" | 05:43'45" |
83 | 02'38" | 05:46'23" |
84 | 01'40" | 05:48'03" |
85 | 01'46" | 05:49'49" |
86 | 01'52" | 05:51'41" |
87 | 02'10" | 05:53'51" |
88 | 02'06" | 05:55'57" |
89 | 02'01" | 05:57'58" |
90 | 02'25" | 06:00'23" |
91 | 02'09" | 06:02'32" |
92 | 02'20" | 06:04'52" |
93 | 02'16" | 06:07'08" |
94 | 05'19" | 06:12'27" |
95 | 15'14" | 06:27'41" |
96 | 08'16" | 06:35'57" |
97 | 09'10" | 06:45'07" |
98 | 08'46" | 06:53'53" |
99 | 08'00" | 07:01'53" |
100 | 07'43" | 07:09'36" |
101 | 08'40" | 07:18'16" |
102 | 10'18" | 07:28'34" |
103 | 09'19" | 07:37'53" |
104 | 08'13" | 07:46'06" |
105 | 08'28" | 07:54'34" |
106 | 08'39" | 08:03'13" |
107 | 08'58" | 08:12'11" |
108 | 08'13" | 08:20'24" |
109 | 08'08" | 08:28'32" |
110 | 08'17" | 08:36'49" |
111 | 08'54" | 08:45'43" |
112 | 09'30" | 08:55'13" |
113 | 09'13" | 09:04'26" |
114 | 09'10" | 09:13'36" |
115 | 08'31" | 09:22'07" |
115.6 | 08'01" | 09:26'47" |