113.9 km | 06:47:43 | 03:34/km日期: 2019-03-24 07:49 - 總爬升: 675 m - 卡路里: 5146 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 21'42" / 21'33" / 09'17" / 05'11" / 02'18" / 02'29" / 02'14" / 02'32" / 02'01" / 02'16" / 01'28" / 01'33" / 01'43" / 02'31" / 01'55" / 01'43" / 01'51" / 01'51" / 02'06" / 01'57" / 02'01" / 01'57" / 02'13" / 02'22" / 01'45" / 01'53" / 01'48" / 01'53" / 02'20" / 01'48" / 01'39" / 01'25" / 01'42" / 02'00" / 01'52" / 03'08" / 03'19" / 01'21" / 01'12" / 02'16" / 02'18" / 03'47" / 03'42" / 01'58" / 01'20" / 02'06" / 02'06" / 02'17" / 02'40" / 02'39" / 02'35" / 02'18" / 02'08" / 02'19" / 02'19" / 02'25" / 02'01" / 01'56" / 02'10" / 02'01" / 01'57" / 01'57" / 02'04" / 02'11" / 02'28" / 02'29" / 02'00" / 02'33" / 02'29" / 04'01" / 04'52" / 05'11" / 03'56" / 03'38" / 03'29" / 02'56" / 03'27" / 01'48" / 01'26" / 01'46" / 01'44" / 01'34" / 01'22" / 01'36" / 01'40" / 01'40" / 01'33" / 01'43" / 01'53" / 02'04" / 01'57" / 02'07" / 09'00" / 06'15" / 06'27" / 06'44" / 06'29" / 06'31" / 06'36" / 06'46" / 06'52" / 06'38" / 06'41" / 06'45" / 06'48" / 07'23" / 07'09" / 06'56" / 07'14" / 07'07" / 07'59" / 08'12" / 06'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'24" (+19'49") | 2043 / 2043 |
| 2 | | 08'08" (+06'33") | 1544 / 3587 |
| 3 | | 02'23" (+00'48") | 5000 / 8587 |
| 4 | | 01'55" (+00'20") | 5000 / 13587 |
| 5 | | 01'53" (+00'18") | 5000 / 18587 |
| 6 | | 02'04" (+00'29") | 5000 / 23587 |
| 7 | | 01'58" (+00'23") | 5000 / 28587 |
| 8 | | 01'41" (+00'06") | 5000 / 33587 |
| 9 | | 02'15" (+00'40") | 5000 / 38587 |
| 10 | | 02'46" (+01'11") | 5000 / 43587 |
| 11 | | 01'58" (+00'23") | 5000 / 48587 |
| 12 | | 02'25" (+00'50") | 5000 / 53587 |
| 13 | | 02'10" (+00'35") | 5000 / 58587 |
| 14 | | 02'03" (+00'28") | 5000 / 63587 |
| 15 | | 02'21" (+00'46") | 5000 / 68587 |
| 16 | | 04'18" (+02'43") | 5000 / 73587 |
| 17 | | 02'43" (+01'08") | 5000 / 78587 |
| 18 | | 01'35" | 5000 / 83587 |
| 19 | | 01'41" (+00'06") | 5000 / 88587 |
| 20 | | 01'59" (+00'24") | 3452 / 92040 |
| 21 | | 09'07" (+07'32") | 1024 / 93064 |
| 22 | | 06'16" (+04'41") | 1000 / 94064 |
| 23 | | 06'27" (+04'52") | 1000 / 95064 |
| 24 | | 06'40" (+05'05") | 1000 / 96064 |
| 25 | | 06'27" (+04'52") | 1000 / 97064 |
| 26 | | 06'34" (+04'59") | 1000 / 98064 |
| 27 | | 06'35" (+05'00") | 1000 / 99064 |
| 28 | | 06'46" (+05'11") | 1000 / 100064 |
| 29 | | 06'50" (+05'15") | 1000 / 101064 |
| 30 | | 06'42" (+05'07") | 1000 / 102064 |
| 31 | | 06'36" (+05'01") | 1000 / 103064 |
| 32 | | 06'45" (+05'10") | 1000 / 104064 |
| 33 | | 06'52" (+05'17") | 1000 / 105064 |
| 34 | | 07'19" (+05'44") | 1000 / 106064 |
| 35 | | 07'11" (+05'36") | 1000 / 107064 |
| 36 | | 06'52" (+05'17") | 1000 / 108064 |
| 37 | | 07'15" (+05'40") | 1000 / 109064 |
| 38 | | 07'08" (+05'33") | 1000 / 110064 |
| 39 | | 07'56" (+06'21") | 1000 / 111064 |
| 40 | | 08'11" (+06'36") | 1000 / 112064 |
| 41 | | 07'02" (+05'27") | 1000 / 113064 |
| 42 | | 06'26" (+04'51") | 789 / 113854 |
3月累積里程 : 189.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'42" | 00:21'42" |
| 2 | 21'33" | 00:43'15" |
| 3 | 09'17" | 00:52'32" |
| 4 | 05'11" | 00:57'43" |
| 5 | 02'18" | 01:00'01" |
| 6 | 02'29" | 01:02'30" |
| 7 | 02'14" | 01:04'44" |
| 8 | 02'32" | 01:07'16" |
| 9 | 02'01" | 01:09'17" |
| 10 | 02'16" | 01:11'33" |
| 11 | 01'28" | 01:13'01" |
| 12 | 01'33" | 01:14'34" |
| 13 | 01'43" | 01:16'17" |
| 14 | 02'31" | 01:18'48" |
| 15 | 01'55" | 01:20'43" |
| 16 | 01'43" | 01:22'26" |
| 17 | 01'51" | 01:24'17" |
| 18 | 01'51" | 01:26'08" |
| 19 | 02'06" | 01:28'14" |
| 20 | 01'57" | 01:30'11" |
| 21 | 02'01" | 01:32'12" |
| 22 | 01'57" | 01:34'09" |
| 23 | 02'13" | 01:36'22" |
| 24 | 02'22" | 01:38'44" |
| 25 | 01'45" | 01:40'29" |
| 26 | 01'53" | 01:42'22" |
| 27 | 01'48" | 01:44'10" |
| 28 | 01'53" | 01:46'03" |
| 29 | 02'20" | 01:48'23" |
| 30 | 01'48" | 01:50'11" |
| 31 | 01'39" | 01:51'50" |
| 32 | 01'25" | 01:53'15" |
| 33 | 01'42" | 01:54'57" |
| 34 | 02'00" | 01:56'57" |
| 35 | 01'52" | 01:58'49" |
| 36 | 03'08" | 02:01'57" |
| 37 | 03'19" | 02:05'16" |
| 38 | 01'21" | 02:06'37" |
| 39 | 01'12" | 02:07'49" |
| 40 | 02'16" | 02:10'05" |
| 41 | 02'18" | 02:12'23" |
| 42 | 03'47" | 02:16'10" |
| 43 | 03'42" | 02:19'52" |
| 44 | 01'58" | 02:21'50" |
| 45 | 01'20" | 02:23'10" |
| 46 | 02'06" | 02:25'16" |
| 47 | 02'06" | 02:27'22" |
| 48 | 02'17" | 02:29'39" |
| 49 | 02'40" | 02:32'19" |
| 50 | 02'39" | 02:34'58" |
| 51 | 02'35" | 02:37'33" |
| 52 | 02'18" | 02:39'51" |
| 53 | 02'08" | 02:41'59" |
| 54 | 02'19" | 02:44'18" |
| 55 | 02'19" | 02:46'37" |
| 56 | 02'25" | 02:49'02" |
| 57 | 02'01" | 02:51'03" |
| 58 | 01'56" | 02:52'59" |
| 59 | 02'10" | 02:55'09" |
| 60 | 02'01" | 02:57'10" |
| 61 | 01'57" | 02:59'07" |
| 62 | 01'57" | 03:01'04" |
| 63 | 02'04" | 03:03'08" |
| 64 | 02'11" | 03:05'19" |
| 65 | 02'28" | 03:07'47" |
| 66 | 02'29" | 03:10'16" |
| 67 | 02'00" | 03:12'16" |
| 68 | 02'33" | 03:14'49" |
| 69 | 02'29" | 03:17'18" |
| 70 | 04'01" | 03:21'19" |
| 71 | 04'52" | 03:26'11" |
| 72 | 05'11" | 03:31'22" |
| 73 | 03'56" | 03:35'18" |
| 74 | 03'38" | 03:38'56" |
| 75 | 03'29" | 03:42'25" |
| 76 | 02'56" | 03:45'21" |
| 77 | 03'27" | 03:48'48" |
| 78 | 01'48" | 03:50'36" |
| 79 | 01'26" | 03:52'02" |
| 80 | 01'46" | 03:53'48" |
| 81 | 01'44" | 03:55'32" |
| 82 | 01'34" | 03:57'06" |
| 83 | 01'22" | 03:58'28" |
| 84 | 01'36" | 04:00'04" |
| 85 | 01'40" | 04:01'44" |
| 86 | 01'40" | 04:03'24" |
| 87 | 01'33" | 04:04'57" |
| 88 | 01'43" | 04:06'40" |
| 89 | 01'53" | 04:08'33" |
| 90 | 02'04" | 04:10'37" |
| 91 | 01'57" | 04:12'34" |
| 92 | 02'07" | 04:14'41" |
| 93 | 09'00" | 04:23'41" |
| 94 | 06'15" | 04:29'56" |
| 95 | 06'27" | 04:36'23" |
| 96 | 06'44" | 04:43'07" |
| 97 | 06'29" | 04:49'36" |
| 98 | 06'31" | 04:56'07" |
| 99 | 06'36" | 05:02'43" |
| 100 | 06'46" | 05:09'29" |
| 101 | 06'52" | 05:16'21" |
| 102 | 06'38" | 05:22'59" |
| 103 | 06'41" | 05:29'40" |
| 104 | 06'45" | 05:36'25" |
| 105 | 06'48" | 05:43'13" |
| 106 | 07'23" | 05:50'36" |
| 107 | 07'09" | 05:57'45" |
| 108 | 06'56" | 06:04'41" |
| 109 | 07'14" | 06:11'55" |
| 110 | 07'07" | 06:19'02" |
| 111 | 07'59" | 06:27'01" |
| 112 | 08'12" | 06:35'13" |
| 113 | 06'57" | 06:42'10" |
| 113.9 | 06'30" | 06:47'44" |
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