114.3 km | 07:39:44 | 04:01/km日期: 2019-03-24 07:48 - 總爬升: 738 m - 平均心率: 141 - 卡路里: 2892 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 24'24" / 24'33" / 09'16" / 12'38" / 02'57" / 02'32" / 02'32" / 02'46" / 02'27" / 02'30" / 01'34" / 01'52" / 01'51" / 02'36" / 02'10" / 01'47" / 02'03" / 02'08" / 02'10" / 02'22" / 02'23" / 05'17" / 02'30" / 02'43" / 01'55" / 02'01" / 01'53" / 02'04" / 02'24" / 01'52" / 01'43" / 01'43" / 01'57" / 02'13" / 02'15" / 03'04" / 05'09" / 01'42" / 01'23" / 02'08" / 02'27" / 03'20" / 03'48" / 03'03" / 01'39" / 02'24" / 02'27" / 02'29" / 03'07" / 03'02" / 02'57" / 02'44" / 02'31" / 02'35" / 02'42" / 02'41" / 02'25" / 02'05" / 10'04" / 02'35" / 02'12" / 02'15" / 02'14" / 02'16" / 02'22" / 02'54" / 02'30" / 02'18" / 02'44" / 03'51" / 05'13" / 06'50" / 04'58" / 04'38" / 04'14" / 02'35" / 03'24" / 02'16" / 01'35" / 01'40" / 01'47" / 01'57" / 01'23" / 01'39" / 01'42" / 01'52" / 01'47" / 01'57" / 02'12" / 02'20" / 02'18" / 02'10" / 05'57" / 09'46" / 06'14" / 07'37" / 06'15" / 06'39" / 06'13" / 06'33" / 07'51" / 06'35" / 06'24" / 06'34" / 06'21" / 07'12" / 09'35" / 06'54" / 07'00" / 08'04" / 07'09" / 06'54" / 06'22" / 06'11" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'15" (+21'37") | 2131 / 2131 |
2 | | 08'49" (+06'11") | 2322 / 4454 |
3 | | 02'38" | 88022 / 92476 |
4 | | 10'27" (+07'49") | 885 / 93362 |
5 | | 06'29" (+03'51") | 1000 / 94362 |
6 | | 06'25" (+03'47") | 1000 / 95362 |
7 | | 07'31" (+04'53") | 1000 / 96362 |
8 | | 06'19" (+03'41") | 1000 / 97362 |
9 | | 06'36" (+03'58") | 1000 / 98362 |
10 | | 06'16" (+03'38") | 1000 / 99362 |
11 | | 07'49" (+05'11") | 1000 / 100362 |
12 | | 06'47" (+04'09") | 1000 / 101362 |
13 | | 06'25" (+03'47") | 1000 / 102362 |
14 | | 06'19" (+03'41") | 1000 / 103362 |
15 | | 06'29" (+03'51") | 1000 / 104362 |
16 | | 06'32" (+03'54") | 1000 / 105362 |
17 | | 08'30" (+05'52") | 1000 / 106362 |
18 | | 08'32" (+05'54") | 1000 / 107362 |
19 | | 06'38" (+04'00") | 1000 / 108362 |
20 | | 06'54" (+04'16") | 1000 / 109362 |
21 | | 08'04" (+05'26") | 1000 / 110362 |
22 | | 07'16" (+04'38") | 1000 / 111362 |
23 | | 06'37" (+03'59") | 1000 / 112362 |
24 | | 06'24" (+03'46") | 1000 / 113362 |
25 | | 07'19" (+04'41") | 926 / 114289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'24" | 00:24'24" |
2 | 24'33" | 00:48'57" |
3 | 09'16" | 00:58'13" |
4 | 12'38" | 01:10'51" |
5 | 02'57" | 01:13'48" |
6 | 02'32" | 01:16'20" |
7 | 02'32" | 01:18'52" |
8 | 02'46" | 01:21'38" |
9 | 02'27" | 01:24'05" |
10 | 02'30" | 01:26'35" |
11 | 01'34" | 01:28'09" |
12 | 01'52" | 01:30'01" |
13 | 01'51" | 01:31'52" |
14 | 02'36" | 01:34'28" |
15 | 02'10" | 01:36'38" |
16 | 01'47" | 01:38'25" |
17 | 02'03" | 01:40'28" |
18 | 02'08" | 01:42'36" |
19 | 02'10" | 01:44'46" |
20 | 02'22" | 01:47'08" |
21 | 02'23" | 01:49'31" |
22 | 05'17" | 01:54'48" |
23 | 02'30" | 01:57'18" |
24 | 02'43" | 02:00'01" |
25 | 01'55" | 02:01'56" |
26 | 02'01" | 02:03'57" |
27 | 01'53" | 02:05'50" |
28 | 02'04" | 02:07'54" |
29 | 02'24" | 02:10'18" |
30 | 01'52" | 02:12'10" |
31 | 01'43" | 02:13'53" |
32 | 01'43" | 02:15'36" |
33 | 01'57" | 02:17'33" |
34 | 02'13" | 02:19'46" |
35 | 02'15" | 02:22'01" |
36 | 03'04" | 02:25'05" |
37 | 05'09" | 02:30'14" |
38 | 01'42" | 02:31'56" |
39 | 01'23" | 02:33'19" |
40 | 02'08" | 02:35'27" |
41 | 02'27" | 02:37'54" |
42 | 03'20" | 02:41'14" |
43 | 03'48" | 02:45'02" |
44 | 03'03" | 02:48'05" |
45 | 01'39" | 02:49'44" |
46 | 02'24" | 02:52'08" |
47 | 02'27" | 02:54'35" |
48 | 02'29" | 02:57'04" |
49 | 03'07" | 03:00'11" |
50 | 03'02" | 03:03'13" |
51 | 02'57" | 03:06'10" |
52 | 02'44" | 03:08'54" |
53 | 02'31" | 03:11'25" |
54 | 02'35" | 03:14'00" |
55 | 02'42" | 03:16'42" |
56 | 02'41" | 03:19'23" |
57 | 02'25" | 03:21'48" |
58 | 02'05" | 03:23'53" |
59 | 10'04" | 03:33'57" |
60 | 02'35" | 03:36'32" |
61 | 02'12" | 03:38'44" |
62 | 02'15" | 03:40'59" |
63 | 02'14" | 03:43'13" |
64 | 02'16" | 03:45'29" |
65 | 02'22" | 03:47'51" |
66 | 02'54" | 03:50'45" |
67 | 02'30" | 03:53'15" |
68 | 02'18" | 03:55'33" |
69 | 02'44" | 03:58'17" |
70 | 03'51" | 04:02'08" |
71 | 05'13" | 04:07'21" |
72 | 06'50" | 04:14'11" |
73 | 04'58" | 04:19'09" |
74 | 04'38" | 04:23'47" |
75 | 04'14" | 04:28'01" |
76 | 02'35" | 04:30'36" |
77 | 03'24" | 04:34'00" |
78 | 02'16" | 04:36'16" |
79 | 01'35" | 04:37'51" |
80 | 01'40" | 04:39'31" |
81 | 01'47" | 04:41'18" |
82 | 01'57" | 04:43'15" |
83 | 01'23" | 04:44'38" |
84 | 01'39" | 04:46'17" |
85 | 01'42" | 04:47'59" |
86 | 01'52" | 04:49'51" |
87 | 01'47" | 04:51'38" |
88 | 01'57" | 04:53'35" |
89 | 02'12" | 04:55'47" |
90 | 02'20" | 04:58'07" |
91 | 02'18" | 05:00'25" |
92 | 02'10" | 05:02'35" |
93 | 05'57" | 05:08'32" |
94 | 09'46" | 05:18'18" |
95 | 06'14" | 05:24'32" |
96 | 07'37" | 05:32'09" |
97 | 06'15" | 05:38'24" |
98 | 06'39" | 05:45'03" |
99 | 06'13" | 05:51'16" |
100 | 06'33" | 05:57'49" |
101 | 07'51" | 06:05'40" |
102 | 06'35" | 06:12'15" |
103 | 06'24" | 06:18'39" |
104 | 06'34" | 06:25'13" |
105 | 06'21" | 06:31'34" |
106 | 07'12" | 06:38'46" |
107 | 09'35" | 06:48'21" |
108 | 06'54" | 06:55'15" |
109 | 07'00" | 07:02'15" |
110 | 08'04" | 07:10'19" |
111 | 07'09" | 07:17'28" |
112 | 06'54" | 07:24'22" |
113 | 06'22" | 07:30'44" |
114 | 06'11" | 07:36'55" |
114.3 | 09'47" | 07:39'45" |