113.8 km | 06:02:28 | 03:11/km日期: 2019-03-24 07:31 - 總爬升: 729 m - 平均心率: 149 - 卡路里: 3185 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 21'25" / 21'00" / 08'37" / 05'32" / 02'21" / 02'18" / 02'11" / 02'34" / 02'00" / 02'03" / 01'17" / 01'29" / 01'35" / 02'23" / 01'51" / 01'31" / 01'46" / 01'49" / 01'46" / 01'49" / 01'45" / 01'46" / 02'15" / 02'05" / 01'41" / 01'45" / 01'36" / 01'47" / 01'58" / 01'38" / 01'23" / 01'22" / 01'34" / 01'45" / 01'53" / 03'10" / 03'01" / 01'13" / 01'08" / 01'51" / 02'05" / 04'17" / 03'30" / 01'50" / 01'18" / 01'53" / 01'55" / 01'57" / 02'38" / 02'26" / 02'09" / 01'56" / 01'58" / 02'12" / 02'14" / 02'09" / 01'52" / 01'45" / 01'59" / 01'59" / 02'04" / 02'04" / 01'59" / 02'02" / 02'27" / 02'27" / 02'09" / 02'17" / 02'13" / 03'52" / 05'19" / 05'40" / 04'24" / 03'30" / 03'47" / 02'44" / 03'33" / 01'31" / 01'30" / 01'38" / 01'39" / 01'31" / 01'19" / 01'23" / 01'34" / 01'31" / 01'22" / 01'31" / 01'44" / 01'45" / 01'34" / 01'39" / 11'22" / 05'52" / 05'25" / 05'28" / 05'23" / 05'35" / 05'21" / 05'48" / 05'34" / 05'27" / 05'23" / 05'26" / 05'10" / 05'27" / 05'33" / 05'21" / 05'33" / 05'13" / 05'40" / 05'20" / 05'24" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'24" (+18'49") | 457 / 457 |
2 | | 21'24" (+19'49") | 457 / 914 |
3 | | 21'35" (+20'00") | 457 / 1371 |
4 | | 21'24" (+19'49") | 457 / 1828 |
5 | | 21'01" (+19'26") | 149 / 1977 |
6 | | 08'25" (+06'50") | 1561 / 3539 |
7 | | 02'03" (+00'28") | 10000 / 13539 |
8 | | 01'50" (+00'15") | 10000 / 23539 |
9 | | 01'39" (+00'04") | 10000 / 33539 |
10 | | 02'19" (+00'44") | 10000 / 43539 |
11 | | 02'00" (+00'25") | 10000 / 53539 |
12 | | 02'01" (+00'26") | 10000 / 63539 |
13 | | 03'24" (+01'49") | 10000 / 73539 |
14 | | 02'06" (+00'31") | 10000 / 83539 |
15 | | 01'35" | 8491 / 92030 |
16 | | 05'30" (+03'55") | 21763 / 113794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 204.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'25" | 00:21'25" |
2 | 21'00" | 00:42'25" |
3 | 08'37" | 00:51'02" |
4 | 05'32" | 00:56'34" |
5 | 02'21" | 00:58'55" |
6 | 02'18" | 01:01'13" |
7 | 02'11" | 01:03'24" |
8 | 02'34" | 01:05'58" |
9 | 02'00" | 01:07'58" |
10 | 02'03" | 01:10'01" |
11 | 01'17" | 01:11'18" |
12 | 01'29" | 01:12'47" |
13 | 01'35" | 01:14'22" |
14 | 02'23" | 01:16'45" |
15 | 01'51" | 01:18'36" |
16 | 01'31" | 01:20'07" |
17 | 01'46" | 01:21'53" |
18 | 01'49" | 01:23'42" |
19 | 01'46" | 01:25'28" |
20 | 01'49" | 01:27'17" |
21 | 01'45" | 01:29'02" |
22 | 01'46" | 01:30'48" |
23 | 02'15" | 01:33'03" |
24 | 02'05" | 01:35'08" |
25 | 01'41" | 01:36'49" |
26 | 01'45" | 01:38'34" |
27 | 01'36" | 01:40'10" |
28 | 01'47" | 01:41'57" |
29 | 01'58" | 01:43'55" |
30 | 01'38" | 01:45'33" |
31 | 01'23" | 01:46'56" |
32 | 01'22" | 01:48'18" |
33 | 01'34" | 01:49'52" |
34 | 01'45" | 01:51'37" |
35 | 01'53" | 01:53'30" |
36 | 03'10" | 01:56'40" |
37 | 03'01" | 01:59'41" |
38 | 01'13" | 02:00'54" |
39 | 01'08" | 02:02'02" |
40 | 01'51" | 02:03'53" |
41 | 02'05" | 02:05'58" |
42 | 04'17" | 02:10'15" |
43 | 03'30" | 02:13'45" |
44 | 01'50" | 02:15'35" |
45 | 01'18" | 02:16'53" |
46 | 01'53" | 02:18'46" |
47 | 01'55" | 02:20'41" |
48 | 01'57" | 02:22'38" |
49 | 02'38" | 02:25'16" |
50 | 02'26" | 02:27'42" |
51 | 02'09" | 02:29'51" |
52 | 01'56" | 02:31'47" |
53 | 01'58" | 02:33'45" |
54 | 02'12" | 02:35'57" |
55 | 02'14" | 02:38'11" |
56 | 02'09" | 02:40'20" |
57 | 01'52" | 02:42'12" |
58 | 01'45" | 02:43'57" |
59 | 01'59" | 02:45'56" |
60 | 01'59" | 02:47'55" |
61 | 02'04" | 02:49'59" |
62 | 02'04" | 02:52'03" |
63 | 01'59" | 02:54'02" |
64 | 02'02" | 02:56'04" |
65 | 02'27" | 02:58'31" |
66 | 02'27" | 03:00'58" |
67 | 02'09" | 03:03'07" |
68 | 02'17" | 03:05'24" |
69 | 02'13" | 03:07'37" |
70 | 03'52" | 03:11'29" |
71 | 05'19" | 03:16'48" |
72 | 05'40" | 03:22'28" |
73 | 04'24" | 03:26'52" |
74 | 03'30" | 03:30'22" |
75 | 03'47" | 03:34'09" |
76 | 02'44" | 03:36'53" |
77 | 03'33" | 03:40'26" |
78 | 01'31" | 03:41'57" |
79 | 01'30" | 03:43'27" |
80 | 01'38" | 03:45'05" |
81 | 01'39" | 03:46'44" |
82 | 01'31" | 03:48'15" |
83 | 01'19" | 03:49'34" |
84 | 01'23" | 03:50'57" |
85 | 01'34" | 03:52'31" |
86 | 01'31" | 03:54'02" |
87 | 01'22" | 03:55'24" |
88 | 01'31" | 03:56'55" |
89 | 01'44" | 03:58'39" |
90 | 01'45" | 04:00'24" |
91 | 01'34" | 04:01'58" |
92 | 01'39" | 04:03'37" |
93 | 11'22" | 04:14'59" |
94 | 05'52" | 04:20'51" |
95 | 05'25" | 04:26'16" |
96 | 05'28" | 04:31'44" |
97 | 05'23" | 04:37'07" |
98 | 05'35" | 04:42'42" |
99 | 05'21" | 04:48'03" |
100 | 05'48" | 04:53'51" |
101 | 05'34" | 04:59'25" |
102 | 05'27" | 05:04'52" |
103 | 05'23" | 05:10'15" |
104 | 05'26" | 05:15'41" |
105 | 05'10" | 05:20'51" |
106 | 05'27" | 05:26'18" |
107 | 05'33" | 05:31'51" |
108 | 05'21" | 05:37'12" |
109 | 05'33" | 05:42'45" |
110 | 05'13" | 05:47'58" |
111 | 05'40" | 05:53'38" |
112 | 05'20" | 05:58'58" |
113 | 05'24" | 06:04'22" |
113.8 | 05'08" | 06:08'27" |