226.7 km | 13:52:45 | 03:40/km日期: 2019-03-23 06:02 - 總爬升: 1114 m - 卡路里: 10434 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 22'26" / 23'16" / 23'15" / 24'27" / 12'49" / 08'50" / 02'14" / 01'55" / 02'14" / 02'25" / 02'22" / 02'08" / 02'27" / 01'51" / 01'51" / 01'50" / 01'45" / 01'50" / 01'57" / 01'58" / 02'38" / 02'26" / 02'14" / 01'47" / 02'06" / 02'09" / 02'33" / 02'08" / 02'27" / 02'20" / 02'20" / 02'47" / 03'05" / 02'06" / 01'50" / 01'48" / 02'18" / 02'36" / 01'59" / 02'06" / 02'26" / 02'11" / 02'32" / 02'10" / 02'10" / 02'31" / 02'33" / 02'43" / 02'43" / 03'59" / 01'55" / 01'31" / 01'29" / 01'34" / 01'48" / 01'56" / 01'56" / 01'37" / 01'49" / 01'46" / 02'14" / 01'41" / 01'49" / 02'11" / 02'32" / 02'11" / 01'32" / 01'22" / 01'54" / 01'40" / 01'35" / 01'52" / 02'02" / 02'27" / 01'43" / 02'13" / 01'40" / 01'34" / 01'23" / 01'42" / 01'59" / 01'52" / 02'13" / 02'06" / 02'10" / 02'14" / 01'35" / 01'55" / 01'47" / 01'38" / 01'36" / 02'05" / 01'44" / 01'56" / 03'50" / 02'54" / 02'27" / 02'24" / 02'50" / 02'49" / 02'22" / 02'44" / 02'15" / 02'30" / 02'20" / 02'07" / 02'09" / 02'26" / 02'26" / 03'33" / 03'07" / 02'55" / 02'18" / 03'04" / 02'45" / 03'10" / 02'23" / 03'15" / 02'54" / 02'54" / 03'41" / 04'00" / 02'44" / 01'53" / 02'02" / 02'48" / 03'04" / 02'25" / 02'19" / 03'01" / 02'37" / 03'01" / 02'44" / 02'15" / 02'39" / 02'30" / 02'51" / 02'59" / 04'30" / 02'19" / 01'33" / 01'18" / 01'44" / 01'58" / 02'09" / 01'57" / 01'45" / 01'58" / 01'53" / 02'23" / 01'50" / 02'05" / 02'28" / 03'01" / 02'34" / 01'30" / 01'26" / 02'00" / 01'52" / 01'40" / 02'03" / 02'17" / 01'48" / 01'50" / 02'31" / 01'52" / 01'37" / 01'28" / 01'41" / 02'07" / 01'44" / 02'10" / 02'07" / 02'16" / 02'12" / 01'40" / 01'49" / 01'52" / 01'38" / 01'30" / 01'49" / 01'26" / 01'37" / 05'25" / 14'32" / 06'25" / 06'30" / 06'34" / 07'34" / 06'36" / 06'35" / 06'37" / 06'57" / 06'54" / 06'51" / 06'49" / 07'32" / 06'52" / 07'12" / 07'29" / 07'04" / 07'07" / 07'08" / 07'55" / 07'36" / 10'32" / 07'15" / 07'49" / 07'19" / 07'15" / 07'43" / 07'10" / 07'54" / 07'08" / 07'46" / 07'51" / 07'01" / 07'48" / 08'21" / 07'30" / 08'06" / 08'14" / 07'20" / 07'07" / 07'08" / 07'03" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'25" (+19'45") | 500 / 500 |
2 | | 23'26" (+21'46") | 500 / 1000 |
3 | | 22'59" (+21'19") | 500 / 1500 |
4 | | 23'32" (+21'52") | 500 / 2000 |
5 | | 22'08" (+20'28") | 500 / 2500 |
6 | | 24'22" (+22'42") | 500 / 3000 |
7 | | 23'35" (+21'55") | 500 / 3500 |
8 | | 25'17" (+23'37") | 500 / 4000 |
9 | | 16'54" (+15'14") | 483 / 4483 |
10 | | 13'23" (+11'43") | 884 / 5368 |
11 | | 02'15" (+00'35") | 5000 / 10368 |
12 | | 02'04" (+00'24") | 5000 / 15368 |
13 | | 01'53" (+00'13") | 5000 / 20368 |
14 | | 02'14" (+00'34") | 5000 / 25368 |
15 | | 02'20" (+00'40") | 5000 / 30368 |
16 | | 02'23" (+00'43") | 5000 / 35368 |
17 | | 02'12" (+00'32") | 5000 / 40368 |
18 | | 02'16" (+00'36") | 5000 / 45368 |
19 | | 02'50" (+01'10") | 5000 / 50368 |
20 | | 01'41" (+00'01") | 5000 / 55368 |
21 | | 01'51" (+00'11") | 5000 / 60368 |
22 | | 02'03" (+00'23") | 5000 / 65368 |
23 | | 01'40" | 5000 / 70368 |
24 | | 01'58" (+00'18") | 5000 / 75368 |
25 | | 01'42" (+00'02") | 5000 / 80368 |
26 | | 02'01" (+00'21") | 5000 / 85368 |
27 | | 01'48" (+00'08") | 5000 / 90368 |
28 | | 02'19" (+00'39") | 5000 / 95368 |
29 | | 02'38" (+00'58") | 5000 / 100368 |
30 | | 02'26" (+00'46") | 5000 / 105368 |
31 | | 02'35" (+00'55") | 5000 / 110368 |
32 | | 02'54" (+01'14") | 5000 / 115368 |
33 | | 02'50" (+01'10") | 5000 / 120368 |
34 | | 02'51" (+01'11") | 5000 / 125368 |
35 | | 02'42" (+01'02") | 5000 / 130368 |
36 | | 02'38" (+00'58") | 5000 / 135368 |
37 | | 02'57" (+01'17") | 5000 / 140368 |
38 | | 01'47" (+00'07") | 5000 / 145368 |
39 | | 01'58" (+00'18") | 5000 / 150368 |
40 | | 02'21" (+00'41") | 5000 / 155368 |
41 | | 01'42" (+00'02") | 5000 / 160368 |
42 | | 02'05" (+00'25") | 5000 / 165368 |
43 | | 01'43" (+00'03") | 5000 / 170368 |
44 | | 02'06" (+00'26") | 5000 / 175368 |
45 | | 01'40" | 5000 / 180368 |
46 | | 01'51" (+00'11") | 3443 / 183811 |
47 | | 14'16" (+12'36") | 1300 / 185112 |
48 | | 06'35" (+04'55") | 1000 / 186112 |
49 | | 06'22" (+04'42") | 1000 / 187112 |
50 | | 06'36" (+04'56") | 1000 / 188112 |
51 | | 07'32" (+05'52") | 1000 / 189112 |
52 | | 06'32" (+04'52") | 1000 / 190112 |
53 | | 06'42" (+05'02") | 1000 / 191112 |
54 | | 06'32" (+04'52") | 1000 / 192112 |
55 | | 06'54" (+05'14") | 1000 / 193112 |
56 | | 06'55" (+05'15") | 1000 / 194112 |
57 | | 06'53" (+05'13") | 1000 / 195112 |
58 | | 06'44" (+05'04") | 1000 / 196112 |
59 | | 07'33" (+05'53") | 1000 / 197112 |
60 | | 06'55" (+05'15") | 1000 / 198112 |
61 | | 07'13" (+05'33") | 1000 / 199112 |
62 | | 07'28" (+05'48") | 1000 / 200112 |
63 | | 07'03" (+05'23") | 1000 / 201112 |
64 | | 07'08" (+05'28") | 1000 / 202112 |
65 | | 07'07" (+05'27") | 1000 / 203112 |
66 | | 07'51" (+06'11") | 1000 / 204112 |
67 | | 07'36" (+05'56") | 1000 / 205112 |
68 | | 10'36" (+08'56") | 1000 / 206112 |
69 | | 07'50" (+06'10") | 1000 / 207112 |
70 | | 07'12" (+05'32") | 1000 / 208112 |
71 | | 07'18" (+05'38") | 1000 / 209112 |
72 | | 07'15" (+05'35") | 1000 / 210112 |
73 | | 07'41" (+06'01") | 1000 / 211112 |
74 | | 07'08" (+05'28") | 1000 / 212112 |
75 | | 07'59" (+06'19") | 1000 / 213112 |
76 | | 07'07" (+05'27") | 1000 / 214112 |
77 | | 07'44" (+06'04") | 1000 / 215112 |
78 | | 07'44" (+06'04") | 1000 / 216112 |
79 | | 07'02" (+05'22") | 1000 / 217112 |
80 | | 07'54" (+06'14") | 1000 / 218112 |
81 | | 08'19" (+06'39") | 1000 / 219112 |
82 | | 07'48" (+06'08") | 1000 / 220112 |
83 | | 07'44" (+06'04") | 1000 / 221112 |
84 | | 08'16" (+06'36") | 1000 / 222112 |
85 | | 07'27" (+05'47") | 1000 / 223112 |
86 | | 07'01" (+05'21") | 1000 / 224112 |
87 | | 07'07" (+05'27") | 1000 / 225112 |
88 | | 06'59" (+05'19") | 1000 / 226112 |
89 | | 07'00" (+05'20") | 586 / 226698 |
3月累積里程 : 250.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'26" | 00:22'26" |
2 | 23'16" | 00:45'42" |
3 | 23'15" | 01:08'57" |
4 | 24'27" | 01:33'24" |
5 | 12'49" | 01:46'13" |
6 | 08'50" | 01:55'03" |
7 | 02'14" | 01:57'17" |
8 | 01'55" | 01:59'12" |
9 | 02'14" | 02:01'26" |
10 | 02'25" | 02:03'51" |
11 | 02'22" | 02:06'13" |
12 | 02'08" | 02:08'21" |
13 | 02'27" | 02:10'48" |
14 | 01'51" | 02:12'39" |
15 | 01'51" | 02:14'30" |
16 | 01'50" | 02:16'20" |
17 | 01'45" | 02:18'05" |
18 | 01'50" | 02:19'55" |
19 | 01'57" | 02:21'52" |
20 | 01'58" | 02:23'50" |
21 | 02'38" | 02:26'28" |
22 | 02'26" | 02:28'54" |
23 | 02'14" | 02:31'08" |
24 | 01'47" | 02:32'55" |
25 | 02'06" | 02:35'01" |
26 | 02'09" | 02:37'10" |
27 | 02'33" | 02:39'43" |
28 | 02'08" | 02:41'51" |
29 | 02'27" | 02:44'18" |
30 | 02'20" | 02:46'38" |
31 | 02'20" | 02:48'58" |
32 | 02'47" | 02:51'45" |
33 | 03'05" | 02:54'50" |
34 | 02'06" | 02:56'56" |
35 | 01'50" | 02:58'46" |
36 | 01'48" | 03:00'34" |
37 | 02'18" | 03:02'52" |
38 | 02'36" | 03:05'28" |
39 | 01'59" | 03:07'27" |
40 | 02'06" | 03:09'33" |
41 | 02'26" | 03:11'59" |
42 | 02'11" | 03:14'10" |
43 | 02'32" | 03:16'42" |
44 | 02'10" | 03:18'52" |
45 | 02'10" | 03:21'02" |
46 | 02'31" | 03:23'33" |
47 | 02'33" | 03:26'06" |
48 | 02'43" | 03:28'49" |
49 | 02'43" | 03:31'32" |
50 | 03'59" | 03:35'31" |
51 | 01'55" | 03:37'26" |
52 | 01'31" | 03:38'57" |
53 | 01'29" | 03:40'26" |
54 | 01'34" | 03:42'00" |
55 | 01'48" | 03:43'48" |
56 | 01'56" | 03:45'44" |
57 | 01'56" | 03:47'40" |
58 | 01'37" | 03:49'17" |
59 | 01'49" | 03:51'06" |
60 | 01'46" | 03:52'52" |
61 | 02'14" | 03:55'06" |
62 | 01'41" | 03:56'47" |
63 | 01'49" | 03:58'36" |
64 | 02'11" | 04:00'47" |
65 | 02'32" | 04:03'19" |
66 | 02'11" | 04:05'30" |
67 | 01'32" | 04:07'02" |
68 | 01'22" | 04:08'24" |
69 | 01'54" | 04:10'18" |
70 | 01'40" | 04:11'58" |
71 | 01'35" | 04:13'33" |
72 | 01'52" | 04:15'25" |
73 | 02'02" | 04:17'27" |
74 | 02'27" | 04:19'54" |
75 | 01'43" | 04:21'37" |
76 | 02'13" | 04:23'50" |
77 | 01'40" | 04:25'30" |
78 | 01'34" | 04:27'04" |
79 | 01'23" | 04:28'27" |
80 | 01'42" | 04:30'09" |
81 | 01'59" | 04:32'08" |
82 | 01'52" | 04:34'00" |
83 | 02'13" | 04:36'13" |
84 | 02'06" | 04:38'19" |
85 | 02'10" | 04:40'29" |
86 | 02'14" | 04:42'43" |
87 | 01'35" | 04:44'18" |
88 | 01'55" | 04:46'13" |
89 | 01'47" | 04:48'00" |
90 | 01'38" | 04:49'38" |
91 | 01'36" | 04:51'14" |
92 | 02'05" | 04:53'19" |
93 | 01'44" | 04:55'03" |
94 | 01'56" | 04:56'59" |
95 | 03'50" | 05:00'49" |
96 | 02'54" | 05:03'43" |
97 | 02'27" | 05:06'10" |
98 | 02'24" | 05:08'34" |
99 | 02'50" | 05:11'24" |
100 | 02'49" | 05:14'13" |
101 | 02'22" | 05:16'35" |
102 | 02'44" | 05:19'19" |
103 | 02'15" | 05:21'34" |
104 | 02'30" | 05:24'04" |
105 | 02'20" | 05:26'24" |
106 | 02'07" | 05:28'31" |
107 | 02'09" | 05:30'40" |
108 | 02'26" | 05:33'06" |
109 | 02'26" | 05:35'32" |
110 | 03'33" | 05:39'05" |
111 | 03'07" | 05:42'12" |
112 | 02'55" | 05:45'07" |
113 | 02'18" | 05:47'25" |
114 | 03'04" | 05:50'29" |
115 | 02'45" | 05:53'14" |
116 | 03'10" | 05:56'24" |
117 | 02'23" | 05:58'47" |
118 | 03'15" | 06:02'02" |
119 | 02'54" | 06:04'56" |
120 | 02'54" | 06:07'50" |
121 | 03'41" | 06:11'31" |
122 | 04'00" | 06:15'31" |
123 | 02'44" | 06:18'15" |
124 | 01'53" | 06:20'08" |
125 | 02'02" | 06:22'10" |
126 | 02'48" | 06:24'58" |
127 | 03'04" | 06:28'02" |
128 | 02'25" | 06:30'27" |
129 | 02'19" | 06:32'46" |
130 | 03'01" | 06:35'47" |
131 | 02'37" | 06:38'24" |
132 | 03'01" | 06:41'25" |
133 | 02'44" | 06:44'09" |
134 | 02'15" | 06:46'24" |
135 | 02'39" | 06:49'03" |
136 | 02'30" | 06:51'33" |
137 | 02'51" | 06:54'24" |
138 | 02'59" | 06:57'23" |
139 | 04'30" | 07:01'53" |
140 | 02'19" | 07:04'12" |
141 | 01'33" | 07:05'45" |
142 | 01'18" | 07:07'03" |
143 | 01'44" | 07:08'47" |
144 | 01'58" | 07:10'45" |
145 | 02'09" | 07:12'54" |
146 | 01'57" | 07:14'51" |
147 | 01'45" | 07:16'36" |
148 | 01'58" | 07:18'34" |
149 | 01'53" | 07:20'27" |
150 | 02'23" | 07:22'50" |
151 | 01'50" | 07:24'40" |
152 | 02'05" | 07:26'45" |
153 | 02'28" | 07:29'13" |
154 | 03'01" | 07:32'14" |
155 | 02'34" | 07:34'48" |
156 | 01'30" | 07:36'18" |
157 | 01'26" | 07:37'44" |
158 | 02'00" | 07:39'44" |
159 | 01'52" | 07:41'36" |
160 | 01'40" | 07:43'16" |
161 | 02'03" | 07:45'19" |
162 | 02'17" | 07:47'36" |
163 | 01'48" | 07:49'24" |
164 | 01'50" | 07:51'14" |
165 | 02'31" | 07:53'45" |
166 | 01'52" | 07:55'37" |
167 | 01'37" | 07:57'14" |
168 | 01'28" | 07:58'42" |
169 | 01'41" | 08:00'23" |
170 | 02'07" | 08:02'30" |
171 | 01'44" | 08:04'14" |
172 | 02'10" | 08:06'24" |
173 | 02'07" | 08:08'31" |
174 | 02'16" | 08:10'47" |
175 | 02'12" | 08:12'59" |
176 | 01'40" | 08:14'39" |
177 | 01'49" | 08:16'28" |
178 | 01'52" | 08:18'20" |
179 | 01'38" | 08:19'58" |
180 | 01'30" | 08:21'28" |
181 | 01'49" | 08:23'17" |
182 | 01'26" | 08:24'43" |
183 | 01'37" | 08:26'20" |
184 | 05'25" | 08:31'45" |
185 | 14'32" | 08:46'17" |
186 | 06'25" | 08:52'42" |
187 | 06'30" | 08:59'12" |
188 | 06'34" | 09:05'46" |
189 | 07'34" | 09:13'20" |
190 | 06'36" | 09:19'56" |
191 | 06'35" | 09:26'31" |
192 | 06'37" | 09:33'08" |
193 | 06'57" | 09:40'05" |
194 | 06'54" | 09:46'59" |
195 | 06'51" | 09:53'50" |
196 | 06'49" | 10:00'39" |
197 | 07'32" | 10:08'11" |
198 | 06'52" | 10:15'03" |
199 | 07'12" | 10:22'15" |
200 | 07'29" | 10:29'44" |
201 | 07'04" | 10:36'48" |
202 | 07'07" | 10:43'55" |
203 | 07'08" | 10:51'03" |
204 | 07'55" | 10:58'58" |
205 | 07'36" | 11:06'34" |
206 | 10'32" | 11:17'06" |
207 | 07'15" | 11:24'21" |
208 | 07'49" | 11:32'10" |
209 | 07'19" | 11:39'29" |
210 | 07'15" | 11:46'44" |
211 | 07'43" | 11:54'27" |
212 | 07'10" | 12:01'37" |
213 | 07'54" | 12:09'31" |
214 | 07'08" | 12:16'39" |
215 | 07'46" | 12:24'25" |
216 | 07'51" | 12:32'16" |
217 | 07'01" | 12:39'17" |
218 | 07'48" | 12:47'05" |
219 | 08'21" | 12:55'26" |
220 | 07'30" | 13:02'56" |
221 | 08'06" | 13:11'02" |
222 | 08'14" | 13:19'16" |
223 | 07'20" | 13:26'36" |
224 | 07'07" | 13:33'43" |
225 | 07'08" | 13:40'51" |
226 | 07'03" | 13:47'54" |
226.7 | 06'56" | 13:52'45" |